Skater Skwat we pɔsin kin du
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Okuwandikira ku Skater Skwat we pɔsin kin du
Di Skater Squat na ɛksesaiz we de na di bɔdi we de dɔŋ we de tɔch di kwadrisɛps, hamstrings, glutes, ɛn kɔr, we de mek pɔsin balans, trɛnk, ɛn stebul. I fayn fɔ wan wan pipul dɛn we de na ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we de atlet, bikɔs dɛn kin chenj am fɔ mek i mach di tin dɛn we di pɔsin we de yuz am ebul fɔ du. Pipul dɛn go want fɔ put Skater Squats insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn balans fayn, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.
Okukubidde ku: Nkugiyigisa Skater Skwat we pɔsin kin du
- Shift yu bɔdi wet pan yu rayt fut, dɔn es yu lɛft fut kɔmɔt na grɔn ɛn ɛkstɛnd am biɛn yu, ɛn kip yu lɛft leg stret.
- Lɔs yu bɔdi fɔ skwatin bay we yu bɛn yu rayt ni, ɛn kip yu lɛft leg ɛkstɛnd biɛn yu, lɛk se yu na pɔsin we de skata we de glid pan wan leg.
- Push tru yu rayt fut fɔ rayz bak ɔp to di say we yu tinap, pan ɔl we yu de briŋ yu lɛft fut bak to di say we i bigin.
- Ripit di muvmɛnt na yu lɛft leg, ɛn kɔntinyu fɔ chenj bitwin ɔl tu di leg dɛn fɔ di nɔmba we yu want fɔ rips.
Amakulu mu kubiteekamu Skater Skwat we pɔsin kin du
- **Balance:** Dis eksasaiz nid gud balans. If yu na pɔsin we de bigin, yu kin yuz wɔl ɔ chia fɔ sɔpɔt te yu fil fayn. Nɔ rɔsh fɔ du di wok; i okay fo tek am slo en stedi. Kɔmɔn mistek: If yu tray fɔ du di ɛksesaiz kwik kwik wan, dat kin mek yu nɔ balans ɛn yu kin gɛt injury.
- **Dip skwat:** Aim fɔ dip skwat fɔ ɛnjɔy yu glut ɛn hamstring, bɔt jɔs go as fa as yu ebul we yu de kip gud fɔm
Skater Skwat we pɔsin kin du Ebitala by'omuyigiriza
Mwebale kuteekamu Skater Skwat we pɔsin kin du?
Yɛs, di wan dɛn we de bigin fɔ du di Skater Squat ɛgzampul, bɔt i kin bi wan chalenj muvmɛnt fɔ di wan dɛn we jɔs bigin. I nid fɔ balans, kɔdineshɔn, ɛn trɛnk na di ɔda pat na di bɔdi. Di wan dɛn we de bigin kin want fɔ bigin wit bɔdi wet skwatin ɔ ɛp skwatin bifo dɛn go bifo to skata skwatin. Dɛn kin chenj di ɛgzampul bak bay we dɛn nɔ de go dɔŋ ɔ yuz sɔpɔt lɛk wɔl ɔ chia te dɛn gɛt trɛnk ɛn balans. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Skater Skwat we pɔsin kin du?
- Bulgarian Split Squat: Dis vɛshɔn nid fɔ ɛlevɛt wan leg pan bɛnch ɔ stɛp biɛn yu we yu de skwat dɔŋ na yu fɔs leg.
- Singl Leg Box Squat: Insay dis vεryushכn, yu de squat dכn pan wan leg te yu bכtכk tכch bכks כ bεnch, dεn tinap bak op.
- Goblet Skater Squat: Dis difrɛns involv fɔ ol ketulbɛl ɔ dɔmbɛl bifo yu chɛst we yu de du di skater squat.
- Skater Squat wit Resistance Bands: Dis vɛshɔn involv fɔ yuz resistance bands rawnd yu ni fɔ inkrisayz di intensiti fɔ di squat.
Eby'okukozesa omulungi okugabana n'eby'omanyi Skater Skwat we pɔsin kin du?
- Jump Squats kin kompliment Skater Squats bak as i inkorpor wan plyometric element, we de ɛp fɔ inkrisayz pawa, spid, ɛn agility, atribyut dɛn we bɛnifit fɔ di lateral muvmɛnt na Skater Squats.
- Di Singl-Leg Deadlift, lɛk di Skater Squat, de ɛmpɛsh di yunilatɛral trɛnk ɛn balans, we de ɛp fɔ kɔrɛkt di mɔsul dɛn we nɔ balans ɛn mek di stebiliti bɛtɛ, we rili impɔtant fɔ mek dɛn du di Skater Squats.
Amagamba ag'ewayogenze Skater Skwat we pɔsin kin du
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Kwadrisɛps we de mek pɔsin strɔng
- Thigh wokɔt dɛn
- Skater Squat tutoriɛl fɔ di wan dɛn we de du di wok
- Bodiweit skater skwat
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi smɔl
- Wokouts na os fɔ di thighs
- Kwadrisɛps ɛksesaiz dɛn we nɔ gɛt ikwipmɛnt
- Skater Squat instrɔkshɔn dɛn
- Impruv leg trɛnk wit Skater Squats.