Sisɔs

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Sisɔs

Di Siza ɛksɛsayz na wokɔt we rili wok we de tɔch yu kɔr mɔsul dɛn mɔ, mɔ di lɔwa abs, bɔt i de ɛnjɔy yu glut ɛn shɔl bak. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, bikɔs dɛn kin chenj am fɔ mek i mach wit pɔsin in trɛnk ɛn fleksibiliti. Pipul dɛn go want fɔ du di Siza ɛgzampul as i nɔ jɔs de ɛp fɔ mek di bɛlɛ mɔsul dɛn strɔng ɛn toni, bɔt i de ɛp bak fɔ mek di bɔdi balans, fɔ mek i ebul fɔ chenj, ɛn fɔ mek di bɔdi wok togɛda fayn fayn wan.

Okukubidde ku: Nkugiyigisa Sisɔs

• Lift yu tu leg dɛn stret ɔp to di siling, kip dɛn stret as yu ebul.
• Lɔs yu rayt leg te i kɔmɔt lɛk siks inch frɔm di flɔ we yu de kip yu lɛft leg stret ɔp.
• Dɔn, swich yu leg kwik kwik wan, es yu rayt leg bak ɔp ɛn put yu lɛft leg dɔŋ.
• Kɔntinyu fɔ chenj yu leg dɛn insay wan muvmɛnt we tan lɛk siza fɔ di nɔmba we yu want fɔ rips, mek shɔ se yu kip yu lɔwa bak prɛs insay di flɔ ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Sisɔs

• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn ɔ yuz mɔmɛnt fɔ swing yu leg dɛn. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis nɔ jɔs de ɛp fɔ mek yu kɔr mɔsul dɛn wok fayn fayn wan bɔt i de mek yu nɔ gɛt bɔku bɔku injury.
• Kɔntrol we yu de blo: I impɔtant fɔ blo fayn fayn wan we yu de du ɛni ɛksesaiz, ɛn di Siza nɔ de pan am. Wan mistek we yu kin mek na fɔ ol yu briz we yu de du ɛksɛsayz. Bifo dat, tray fɔ mek yu briz gri wit di we aw yu de muv, yu de blo as yu de chenj yu leg ɛn pul briz we yu de pul am nia.
• Engage Your Core: Di Scissors eksasaiz na di men tin we dɛn kin du na di kɔr wokɔt. Fɔ mek yu go ebul fɔ gɛt di bɛst

Sisɔs Ebitala by'omuyigiriza

Mwebale kuteekamu Sisɔs?

Yes, di wan dɛn we de bigin kin rili du di Siza ɛgzampul. Na simpul bɔt i fayn fɔ du ɛksɛsayz we de tɔch di mɔsul dɛn na di bɛlɛ. Bɔt i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn di rayt we fɔ mek yu nɔ gɛt ɛni injuri. If yu na pɔsin we de bigin fɔ muv, yu kin want fɔ bigin wit smɔl smɔl muvmɛnt ɔ smɔl ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. Jɔs lɛk ɛni ɛksesaiz, i fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Sisɔs?

• Ɛmbroideri Siza na smɔl shap siza dɛn we dɛn mek fɔ kɔt fayn fayn wan, bɔku tɛm dɛn kin yuz am fɔ du dilik wok dɛn lɛk fɔ ɛmbroideri ɛn fɔ mek les.
• Trauma Shia na wan kayn siza we paramedik ɔ imejensi mɛdikal prɛktishɔn kin yuz fɔ kɔt klos kwik ɛn sef wan frɔm pipul dɛn we dɔn wund.
• Tin Snips na hevi-duti siza we dɛn kin yuz fɔ kɔt tru mɛtal sheet, bɔku tɛm dɛn kin yuz am fɔ bil ɛn fɔ wok wit mɛtal.
• Bandej Siza na spɛshal siza we gɛt blunt tip na di bled we de dɔŋ, we kin ɛp fɔ kɔt bandej we yu nɔ go kɔt di skin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sisɔs?

• Leg Raises na big kompliment to Siza as i de fos pan di lכw bכdi mכsul dεm, we de gi wan kכmprεhεnsiv wokaut we dεn kam togεda.
• Russian Twists de enhans di benefits of Scissors bay we i de engaging di entire kor, inklud di obliques, en improve rotational strength we impɔtant fɔ ovala balans ɛn stebiliti.