Sisɔs
Profayiri y'eby'okufuna
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Ntago Exercises:
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Okuwandikira ku Sisɔs
di Siza eksasaiz na bεnεfit wokaut we de fכs tכk bכt di kכr mכsul dεm, spεshal wan di bכdi εn oblique mכsul dεm, εn i de εngage di hip εn di tכŋ dεm bak. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am akɔdin to di wan wan fitnɛs lɛvɛl. Pipul dεm go want fכ du dis εksεsayz as i nכ de כnli strכng di kכr εn impruv stεbiliti, bכt i de εp fכ εnhans di כvala bכdi posture εn fleksibiliti.
Okukubidde ku: Nkugiyigisa Sisɔs
- Lift yu tu leg dɛn stret ɔp to di siling, kip dɛn stret ɛn togɛda.
- Slow slow yu rayt leg dɔŋ to di mat we yu nɔ tɔch am, ɛn kip yu lɛft leg ɔp.
- Dɔn swich yu leg dɛn, es yu rayt leg bak ɔp ɛn di sem tɛm yu de put yu lɛft leg dɔŋ to di mat, ɛn falamakata we yu de muv siza.
- Ripit dɛn muvmɛnt ya fɔ di nɔmba we yu want fɔ rips, mek shɔ se yu kip yu lɔwa bak prɛs insay di mat ɛn yu kɔr ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu Sisɔs
- Kontrol Muvmɛnt: Wan kɔmɔn mistek na fɔ rɔsh tru di ripit dɛn. Fɔ mek yu gɛt di bɛst pan di Siza ɛgzampul, du am sloslo ɛn wit kɔntrol. Dis go mek yu kɔr mɔsul dɛn wok fayn fayn wan.
- Brith: I rili impɔtant fɔ blo kɔrɛkt wan we yu de du dis ɛgzampul. Inhal as yu de put wan leg dɔŋ ɛn blo as yu de es am bak ɔp. If yu nɔ blo fayn, dat kin mek yu strɛs we yu nɔ nid ɛn yu nɔ kin wok fayn.
- Avɔyd fɔ mek yu nɛk strɛch: If yu de ad kranch to yu Siza ɛgzampul, mek shɔ se yu an dɛn de sɔpɔt di bak pat na yu ed fɔ mek yu nɔ strɛs yu nɛk. Nɔ
Sisɔs Ebitala by'omuyigiriza
Mwebale kuteekamu Sisɔs?
Yes, di wan dɛn we de bigin kin rili du di Siza ɛgzampul. Na simpul yet ifektiv wokɔt we de tɔch di bɛlɛ mɔsul dɛn. Bɔt i impɔtant fɔ bigin sloslo ɛn kip di rayt fɔm fɔ avɔyd ɛni injuri. If yu fil ɛni prɔblɛm ɔ pen, yu fɔ stɔp ɛn tɔk to pɔsin we de tren yu fɔ fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Sisɔs?
- Siza we dɛn kin yuz fɔ ɛmbroideri na smɔl shap siza dɛn we dɛn kin yuz fɔ wok fayn fayn wan wit nidul ɛn fɔ kɔt am di rayt we.
- Trauma shears na wan kayn siza we paramedik ɛn ɔda imejensi mɛdikal prɛktishɔn dɛn kin yuz fɔ kɔt klos kwik ɛn sef wan frɔm pipul dɛn we dɔn wund.
- Kichin shia na wan kayn siza we dɛn kin yuz fɔ pripia it fɔ wok dɛn lɛk fɔ kɔt mit, ɔyl, ɛn fɔ opin paket dɛn.
- Siza fɔ mek ia na spɛshal siza dɛn we gɛt rili shap bled dɛn we di wan dɛn we de mek ia ɛn di wan dɛn we de kɔt ia kin yuz fɔ kɔt ia.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sisɔs?
- Rɔshian Twist: Semweso lɛk Siza, Rɔshian Twist de pe atɛnshɔn pan di bɛlɛ mɔsul ɛn ɔblikɛt, we de mek di kɔr strɔng. Dɛn nid bak fɔ gɛt di sem kayn kɔdineshɔn ɛn kɔntrol.
- Leg Raises: Leg Raises de wok pan di lכw bכdi mכsul dεm, we di Siza εksεsayz de tכk bak. dis de mek dεn bi big komplimentari εksεsayz as dεn de εp fכ strכng εn tכn di כl bכdi rijyכn.
Amagamba ag'ewayogenze Sisɔs
- Bodiweit eksasaiz fɔ di wɛst
- Siza wokout
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Siza di bɔdi wet muvmɛnt
- Siza we gɛt bɔdi wet ɛksɛsayz
- Waist toning eksasaiz
- Siza ɛksesaiz fɔ wɛstlayn
- Bodyweight wokɔt fɔ slim wɛst
- Siza muvmɛnt fɔ ridyus di wɛst
- Fɔ ɛksesaiz fɔ mek yu bɔdi wet we yu de pe atɛnshɔn pan yu wɛst