Windmil we gɛt bɔdi we gɛt wet
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Okuwandikira ku Windmil we gɛt bɔdi we gɛt wet
Di Bɔdiweyt Windmil na wan kɔmprɛhnsiv ɛksɛsayz we de ɛp fɔ mek i ebul fɔ chenj, trɛnk, ɛn kɔdineshɔn, mɔ we i de tɔch di kɔr, di sholda, ɛn di hamstring dɛn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach wit wetin pɔsin ebul fɔ du. dis εksεsayz na bכku pipul dεn fכvכr biכs fכ in abiliti fכ impruv di כvala bכdi kכntrכl εn stεbiliti, protεkt bεtε poshכn, εn εp fכ injuri prεvεnshכn bay we i de strכng di ki mכsul grup dεm.
Okukubidde ku: Nkugiyigisa Windmil we gɛt bɔdi we gɛt wet
- εkstend yu an dεm kכmכt na di sayd dεm we yu sכlda ayt, dεn rכta yu torso to di rayt, rich yu lεft an dכn to yu rayt fut εn yu rayt an כp to di siling.
- Kip yu yay pan yu an we yu es ɔp as yu de ol dis pozishɔn fɔ smɔl tɛm, fil di strɛch na yu sayd ɛn bak.
- Rivεs di muvmεnt sכmtεm, rכt yu torso bak to di sεntrεm εn lכs yu an dεm bak to sכlda ayt.
- Ripit di ɛgzampul na di ɔda say bay we yu de rɔta yu lɛft fut kɔmɔt ɛn rich yu raytan dɔŋ to yu lɛft fut, ɛn mek yu lɛft an es ɔp.
Amakulu mu kubiteekamu Windmil we gɛt bɔdi we gɛt wet
- Kip Yu Ayz pan di An we Dɛn Ekstend: Wan mistek we yu kin mek na we yu nɔ de luk yu an we yu dɔn ɛkstɛnd. Dis impɔtant bikɔs i de ɛp fɔ mek yu balans ɛn alaynɛd we yu de du di ɛksesaiz. If yu luk stret bifo ɔ dɔŋ, yu nɔ go balans ɛn yu nɔ go ebul fɔ du di ɛksesaiz fayn.
- Nɔ Rɔsh: Di Bɔdiweyt Windmil nɔto ɛksesaiz we yu fɔ du kwik kwik wan. Na ɔltin bɔt kɔntrol ɛn prɛsishɔn. We yu rɔsh fɔ muv di muvmɛnt dɛn, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury.
- Engage Yu Kɔr:
Windmil we gɛt bɔdi we gɛt wet Ebitala by'omuyigiriza
Mwebale kuteekamu Windmil we gɛt bɔdi we gɛt wet?
Yes, di wan dɛn we de bigin fɔ du di Bodyweight Windmill ɛgzampul. Bɔt i impɔtant fɔ bigin wit wan layt we fɔ du di ɛgzampul fɔ mek yu nɔ wund. Ɔltɛm mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɛn smɔl smɔl yu de mek di intensiti go ɔp as di trɛnk ɛn fleksibiliti de impɔtant. I kin fayn fɔ gɛt trena ɔ fitnɛs pɔshɔnal gayd fɔ di prɔses fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Windmil we gɛt bɔdi we gɛt wet?
- Bɔdiweyt Windmil wit Am Rich: Insay dis chenj, yu de rich yu tɔp an to di siling as yu de bɛn to di sayd, we de ad ɛkstra strɛch ɛn chalenj to yu ɔpa bɔdi.
- Low Bodyweight Windmill: Bifo yu es yu an to di siling, yu de kip am nia yu sayd, yu de pe atɛnshɔn mɔ pan di bɔdi we de dɔŋ ɛn di kɔr.
- Bodiweyt Windmil wit Skwat: Dis vεryushכn de inkכrporεt wan skwat bifo yu εksekyutiv di windmil, ad wan kכmכpכnt we de mek yu leg strכng to di εksεsayz.
- Bɔdiweyt Windmil wit Tɔch Tɔch: Insay dis chenj, yu de rich dɔŋ fɔ tɔch yu fut wit yu ɔpɔzit an di tɛm we di windmil de, we de mek di strɛch ɛn kɔdineshɔn we yu nid go ɔp.
Eby'okukozesa omulungi okugabana n'eby'omanyi Windmil we gɛt bɔdi we gɛt wet?
- di "Kettlebell Swing" na כda komplimentari εksεsayz as i de εp fכ impruv di hip hinj muvmεnt, we na imכtant aspek fכ di windmil, we i de εnhans di כvala bכdi trεnk εn pawa bak.
- Di "Side Plank" kin ɛp fɔ mek di Bɔdiweyt Windmil gɛt mɔ bɛnifit bay we i de mek di obliques strɔng ɛn mek di balans bɛtɛ, dɛn ɔl tu impɔtant fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm ɛn kɔntrol we di windmil de muv.
Amagamba ag'ewayogenze Windmil we gɛt bɔdi we gɛt wet
- Bodyweight Windmil wokɔt
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Bodiweit eksasaiz fɔ di wɛst
- Windmil eksasaiz fɔ mek yu bɔdi tɔn
- Bodyweight Windmill fɔ ridyus yu wɛst
- Wokaut na os fɔ di wɛst
- Bodyweight Windmil eksasaiz teknik
- Ɛksayz fɔ mek yu wɛst slim
- Bodyweight Windmill fɔ mek yu wɛst slim
- No-ikwipmɛnt wɛst ɛgzampul dɛn.