Leg rayz dragon flag
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Okuwandikira ku Leg rayz dragon flag
Di Leg Raise Dragon Flag na pawaful ɛgzampul we de tɔch yu kɔr, we de mek yu bɛlɛ strɔng ɛn stebul. I fayn fɔ pipul dɛn we gɛt intamɛdiet to advans fitnɛs lɛvɛl we de tray fɔ ɛp fɔ mek dɛn kɔr trɛnk ɛn ɔvala bɔdi kɔntrol. Dis ɛgzampul na fayn tin fɔ di wan dɛn we de aim fɔ gɛt siks pak we dɛn dɔn difayn fayn fayn wan, fɔ mek dɛn ebul fɔ du mɔ pan atletik dɛn, ɔ fɔ mek dɛn balans ɛn stebul we dɛn de du tin dɛn ɛvride.
Okukubidde ku: Nkugiyigisa Leg rayz dragon flag
- Kip yu leg dɛn togɛda, es dɛn ɔp to di siling te yu bɔdi nia fɔ vertikal, ɔ as ay as yu ebul fɔ go we yu de kip yu leg dɛn stret.
- Naw, ɛnjɔy yu kɔr ɛn es yu hip dɛn kɔmɔt na di bɛnch ɔ flɔ, yuz yu sholda dɛn as pivot pɔynt, so na yu ɔp bak nɔmɔ de tɔch di say we yu de. Dis na di dragon flag pozishɔn.
- Smɔl smɔl, put yu bɔdi dɔŋ ɛn nɔ bɛn yu ni ɔ drɔp yu leg, ɛn mek di stret layn frɔm yu sholda te to yu fut dɛn kɔntinyu fɔ de.
- We yu bɔdi dɔn jɔs ɔp di wata, es am bak ɔp di sem we aw yu kin kɔntrol am fɔ kɔmplit wan ripit. Aim fɔ sɔm ripitishɔn dɛn dipen pan yu fitnɛs lɛvɛl.
Amakulu mu kubiteekamu Leg rayz dragon flag
- Kontrol Muvmɛnt: Di dragon flag nɔ fɔ bi fast, jɔk muvmɛnt. Bifo dat, i fɔ slo ɛn kɔntrol am. Dis nɔ de jɔs mek yu nɔ wund, bɔt i de mek shɔ se yu mɔsul dɛn de wok to dɛn ful pɔtnɛshɛl. Nɔ yuz mɔmɛnt fɔ dɔn di ɛgzampul, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Strength Building: If yu na nyu pɔsin fɔ di dragon flag, i impɔtant fɔ bil yu trɛnk smɔl smɔl. Start wit izi chenj dɛm lɛk di tuck ɔ straddle dragon flag bifo yu tray di ful vɛshɔn. If yu nɔ tek dis step, dat kin mek yu strɛs ɔ wund.
- Yuz wan Stebul Sɔpɔt: Mek shɔ se di bɛnch
Leg rayz dragon flag Ebitala by'omuyigiriza
Mwebale kuteekamu Leg rayz dragon flag?
Dɛn kin tek di Leg Raise Dragon Flag ɛgzampul as advans ɛgzampul bikɔs ɔf di ay levul fɔ di kɔr trɛnk, balans, ɛn bɔdi kɔntrol we i nid. So, i nɔ go fayn fɔ di wan dɛn we jɔs bigin fɔ tren fɔ fitnɛs. Bɔt, simpul vɛshɔn ɛn prɔgrɛs dɛn de we di wan dɛn we de bigin kin bigin wit fɔ bil dɛn trɛnk ɛn skil lɛvɛl smɔl smɔl, lɛk fɔ rayz dɛn leg ɔ fɔ rayz dɛn ni. As ɔltɛm, i impɔtant fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Leg rayz dragon flag?
- Wan ɔda we we dɛn kin chenj na di Bent-Knee Dragon Flag, usay dɛn kin bɛn ɔl tu di ni dɛn na 90 digri angle, we kin ɛp di wan dɛn we de bigin fɔ bil trɛnk.
- di Dragon Flag wit Hip Lift na wan mכr advans vεryushכn, usay yu de lif yu hip dεm kכmכt na grɔn na di tכp pan di muvmεnt fכ εngage yu lכw abs.
- Na di Dragon Flag wit Twist de bak, usay yu de twist yu hip to wan sayd na di tap pan di muvmɛnt fɔ ɛnjɔy yu obliques.
- Las wan, di Negativ Dragon Flag na wan we fɔ chenj usay yu jɔs de du di lɔwa faz na di ɛgzampul, we kin ɛp yu fɔ bil trɛnk ɛn kɔntrol.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leg rayz dragon flag?
- Di Hollow Body Hold na ɔda ɛgzampul we de kɔmplit di Leg Raise Dragon Flag as i de tɔch di sem mɔsul grup dɛn, mɔ di abs ɛn hip flexors, ɛn i de ɛp fɔ mek di bɔdi ebul fɔ mek i kɔntinyu fɔ gɛt tɛnsiɔn, we na wan impɔtant tin fɔ du di Dragon Flag.
- Di Hanging Leg Raise na big kɔmplimɛnt ɛgzampul bak as i de tɔch di lɔwa abs ɛn hip fleksɔ, we fiba di Dragon Flag, ɛn i de ɛp fɔ mek di grip strɔng ɛn di sholda stebiliti, we fayn fɔ mek yu kɔntinyu fɔ kɔntrol di tɛm we di Dragon Flag de.
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