Sit Waid Angle Pose Sikyɔn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Sit Waid Angle Pose Sikyɔn
Di Seated Wide Angle Pose Sequence na fayn fayn yoga ɛgzampul we de pe atɛnshɔn fɔ strɛch ɛn mek di leg, spayna, ɛn hip strɔng, ɛn i de ɛp bak fɔ mek di blɔd go fayn fayn wan. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn ebul fɔ chenj, fɔ tinap, ɛn fɔ mek dɛn bɔdi strɔng. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi wɛl bɔt i de ɛp bak fɔ mek dɛn nɔ gɛt strɛs ɛn fɔ mek dɛn maynd klia.
Okukubidde ku: Nkugiyigisa Sit Waid Angle Pose Sikyɔn
- Kip yu fut finga dεm εn yu ni dεm poynt to di siling εn mek sכh se yu leg dεm de stret; nɔ bɛn yu ni dɛn.
- Inhal dip dip wan, ɛn as yu de blo, le yu bɔdi fɔ go bifo frɔm yu hip, ɛn mek yu spayna stret ɛn lɔng.
- Es yu an dɛn ɛn put dɛn pan yu leg, anklɛ, ɔ fut, i go dipen pan yu fleksibiliti, we yu nɔ strɛs ɔ fos di strɛch.
- Hol dis pose fo 1 minit, brith dip, den slow slow go bak to yu fes sidon posishun as yu de blo.
Amakulu mu kubiteekamu Sit Waid Angle Pose Sikyɔn
- Mentɛn di Alaynɛshɔn Di rayt we: Wan mistek we dɛn kin mek na fɔ rawnd di bak we yu de tray fɔ bɛn fɔ go bifo. Dis kin mek yu bak strɛs we yu nɔ nid. Bifo dat, kip yu spayna lɔng ɛn stret, hinj fɔ go bifo frɔm yu hip, ɛn jɔs go fa as yu fil fayn. yu an dεm kin rεst pan yu leg dεm, כ rich to yu fut dεm, dipכnt pan yu fleksibiliti.
- Yuz Props: If yu si am se i nɔ izi fɔ sidɔm stret wit yu leg dɛn wayd apat, sidɔm pan blankit we dɛn fold ɔ yoga blɔk. dis kin εp fכ tilt yu bכdi fכ go bifo εn mεnten di nεchכral kכv na yu lכw bכk. If yu nɔ ebul fɔ rich yu fut, yuz yoga strap rawnd dɛn ɛn ol di ɛnd dɛn.
Sit Waid Angle Pose Sikyɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Sit Waid Angle Pose Sikyɔn?
Yɛs, pipul dɛn we de bigin fɔ du yoga kin rili du di Seated Wide Angle Pose Sequence ɛgzampul, we dɛn kin kɔl bak Upavistha Konasana insay yoga. Bɔt jɔs lɛk ɛni nyu ɛksesaiz rutin, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu ebul fɔ du mɔ. I fayn bak fɔ du dis pozishɔn ɔnda di gayd fɔ wan tren yoga instrɔkta fɔs fɔ mek shɔ se yu pozishɔn kɔrɛkt ɛn fɔ mek yu nɔ wund. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Sit Waid Angle Pose Sikyɔn?
- Sit Waid Angle Pose wit Fɔwad Bɛnd: Insay dis vεryushכn, frכm di wayd angle pose, yu de le fכdכd frכm di hip dεm, yu de εksεnd yu spayna εn put yu an כ fכ an dεm na di fכs bifo yu.
- Sit Waid Angle Pose wit Sayd Stretch: Na ya, yu de bɛn saydway frɔm di wayd angle pose, yu de rich wan an oba yu ed to di ɔpɔzit fut, we de mek yu strɛch along di sayd na yu bɔdi.
- Sit Waid Angle Pose wit Twist: Frɔm di wayd angle pose, yu de twist yu torso to wan leg, i de rich yu opozit an to di ɔdasay na di fut, we de ɛp fɔ mek di spayna rota ɛn fleksibiliti.
- Seated Wide Angle Pose with Bound Hands: Dis advans vεryushכn involv fכ rich di an dεm bihayn di bak εn kכl dεm togeda, opin di
Eby'okukozesa omulungi okugabana n'eby'omanyi Sit Waid Angle Pose Sikyɔn?
- di Bound Angle Pose (Baddha Konasana) na כda komplimentari eksasaiz as i semweso opin di hip dεm εn strεch di insay thigh dεm, we de inkrεs di rεnj fכ muv εn εp fכ pripia di bכdi fכ dip poz dεm.
- di Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) de kompliment di Seated Wide Angle Pose Sequence as i de stret di hamstrings εn di kaw pikin dεm, we kin impruv di fleksibiliti εn εp fכ mek dεn nכ injuri na dεn εria dεm ya.
Amagamba ag'ewayogenze Sit Waid Angle Pose Sikyɔn
- Wide Angle Sidon Fɔd Bɛnd
- Ɛksesaiz fɔ Stret yu Thigh
- Bodi Weyt Thigh Wokɔt
- Sidon wit wayd angul yoga pose
- Thigh Targeting Bodiweit Ɛksesaiz
- Sidɔm Waid Angle Stretch
- Wide Angle Pose fɔ di Thighs
- Bodyweight Exercise fɔ di Thighs
- Sit Waid Angle Pose Sikyɔn
- Yoga Pose we de mek yu thigh strɔng