Skip dɛn

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Skip dɛn

Skip na wan dinamik eksasaiz we de gi yu ful-bodi wokɔt, ɛp fɔ mek yu at ɛn blɔd gɛt wɛlbɔdi, mek yu ebul fɔ wok togɛda fayn fayn wan, ɛn mek yu ebul fɔ du tin kwik kwik wan. Dɛn fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we de atlet, bikɔs ɔf dɛn adjɔstabl intensiti. Pipul dɛn kin disayd fɔ put skip insay dɛn rutin fɔ di efyushɔn we i de bɔn kalori, i izi fɔ mek i nɔ nid smɔl ikwipmɛnt, ɛn di fayn, ple ple aspek we i de briŋ to wokɔt sɛshɔn.

Okukubidde ku: Nkugiyigisa Skip dɛn

• Bigin di ɛgzampul bay we yu step fɔ go bifo wit yu rayt fut ɛn di sem tɛm es yu lɛft ni ay as yu ebul, ɛn swing yu rayt an fɔ go bifo ɛn yu lɛft an bak.
• Jɔmp kɔmɔt na yu rayt fut ɛn land na yu lɛft fut, naw yu fɔ es yu rayt ni ay as yu ebul, ɛn yu de swing yu lɛft an fɔ go bifo ɛn yu rayt an bak.
• Ripit dis muvmɛnt, chenj chenj bitwin yu lɛft ɛn rayt fut, ɛn kɔntinyu fɔ muv di rayt we ɛn kɔntinyu fɔ muv.
• Kɔntinyu fɔ du dis ɛgzampul fɔ sɔm tɛm ɔ fɔ sɔm patikyula nɔmba fɔ ripit.

Amakulu mu kubiteekamu Skip dɛn

• Wam-ap: Skip na ɛksesaiz we gɛt bɔku impak ɛn i kin nid bɔku ɛnaji ɛn i kin at fɔ di bɔdi if dɛn nɔ du am kɔrɛkt wan. So, i rili impɔtant fɔ wam yusɛf bifo yu bigin fɔ rɛdi yu mɔsul ɛn jɔyn dɛn fɔ di aktiviti. Dis go ɛp fɔ mek dɛn nɔ wund.
• Yuz di Rayt Ikwipmɛnt: If yu de skip wit rop, mek shɔ se i lɔng di rayt we. Stand na di midul pan di rop ɛn pul di handel dɛn ɔp; dɛn fɔ rich na yu armpit. Rop we tu lɔng ɔ tu shɔt kin afɛkt yu ritm ɛn i kin mek yu trip ɔ wund mɔ.
• Smɔl smɔl: Nɔ rɔsh fɔ du ay-intɛnsity skip

Skip dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Skip dɛn?

Yes, di wan dɛn we de bigin kin rili du di Skips ɛgzampul. Na big cardio wokɔt we de ɛp bak fɔ mek yu kɔdineshɔn ɛn agility bɛtɛ. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu fitnɛs lɛvɛl de go bifo. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ tɔk to dɔktɔ ɔ pɔsin we sabi bɔt fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Skip dɛn?

• Di Sayd Skip involv lateral muvmɛnt, we de mek am fayn opshɔn fɔ impɔtant agility ɛn kɔdineshɔn.
• Di Bakwɔd Skip nid mɔ balans ɛn kɔdineshɔn, as yu de muv na di ɔpɔzit dairekshɔn pas aw yu kin muv.
• Di Krɔs-Kɔntri Skip de falamakata di muvmɛnt dɛn we dɛn kin muv fɔ krɔs-kɔntri ski, i de yuz ɔl tu di muvmɛnt dɛn we dɛn de muv di an ɛn leg insay wan muvmɛnt fɔ go bifo ɛn bak.
• Di Dabl Skip involv tu skip fɔ ɛni hop, we de mek di wokɔt strɔng ɛn chalenj yu tɛm ɛn ritm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Skip dɛn?

• Jɔmp Jɛk: Semweso lɛk Skip, Jɔmp Jɛk de gi ful-bɔdi wokɔt, i de mek di at ɛn di blɔd ebul fɔ bia ɛn ebul fɔ chenj, ɛn i de ɛnjɔy di sem mɔsul grup dɛn lɛk di kaw, di glut, ɛn di hip fleks.
• Bɔt Kik: Bɔt Kik de ɛp fɔ mek Skip gɛt mɔ bɛnifit as dɛn ɔl tu de tɔch di hamstring ɛn kwadrisɛps, i de mek pɔsin ebul fɔ waka ɛn spid, ɛn i de wok lɛk fayn fayn ɛgzampul dɛn fɔ wam-ap fɔ mek di at rit ɛn di blɔd go ɔp.