Smith Diklin Rivas-grip Prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Mashĩnĩ ya Smith
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Smith Diklin Rivas-grip Prɛs

di Smith Decline Reverse-grip Press na strכng trenin εksεsayz we de fכs tכk bכt di lכw chεst εn triceps, we i de εngage di sכlda dεm εn bak mכsul dεm bak. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ impɔtant ɔpa bɔdi trɛnk ɛn di difinishɔn fɔ di mɔsul dɛn. If yu put dis ɛgzampul insay yu rutin, i kin mek yu ebul fɔ du spɔt ɛn ɛvride tin dɛn we yu nid fɔ push muvmɛnt, ɛn i kin ɛp fɔ mek yu gɛt chɛst we rawnd fayn fayn wan ɛn we dɛn skapul.

Okukubidde ku: Nkugiyigisa Smith Diklin Rivas-grip Prɛs

• Pozishɔn yusɛf pan dɛklin bɛnch wit yu fut dɛn we dɛn huk fayn fayn wan ɔnda di leg bres, ɛn grap di bar wit rivas grip (palm dɛn de fes yu), yu an dɛn fɔ wayd smɔl pas di sholda-wid apat.
• Ɔnrɛk di bar bay we yu push am ɔp ɛn afta dat yu de rɔta yu an fɔ pul am, dɔn yu fɔ put di bar dɔŋ smɔl smɔl to yu chɛst we yu de kip yu ɛlb dɛn nia yu bɔdi.
• We di bar de jɔs ɔp yu chɛst, push am bak ɔp di we aw yu kin kɔntrol am te yu an dɛn ful-ɔp, bɔt nɔ lɔk yu ɛlb dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn sef wan ri-rɛk di bar bay we yu de rɔta yu an fɔ huk am bak pan di mashin.

Amakulu mu kubiteekamu Smith Diklin Rivas-grip Prɛs

• Prɔpa Pozishɔn: Pozishɔn yusɛf kɔrɛkt wan na di dɛklin bɛnch. Yu fut fɔ tayt na di ɛnd pan di bɛnch ɛn yu bak fɔ flat agens di pad. If yu nɔ alaynɛd ​​fayn, dat kin mek yu nɔ wok fayn ɛn yu kin gɛt injury.
• Kɔntrol Muvmɛnt: Mek shɔ se yu de es ɛn dɔŋ di bar di we we yu go kɔntrol. We yu muv kwik kwik wan ɔ yu de jɔk, dat kin mek yu mɔsul dɛn strɛs. Yu fɔ put di bar dɔŋ te i de lɛk wan inch frɔm yu chɛst ɛn afta dat yu fɔ push am bak ɔp.
• Rayt Weyt: Pik di rayt wet. Wan mistek we dɛn kin mek na fɔ lod di bar pasmak, we kin mek i nɔ fɔm fayn ɛn i kin mek i wund. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
• Rɛst Bitwin Sɛt: Alaw yu mɔsul dɛn fɔ rɛst bitwin sɛt dɛn.

Smith Diklin Rivas-grip Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Smith Diklin Rivas-grip Prɛs?

Yes, di wan dɛn we de bigin kin du di Smith Decline Reverse-grip Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. Jɔs lɛk ɔl di ɛgzampul dɛn, i fayn fɔ gɛt pɔsin we sabi tren ɔ we gɛt ɛkspiriɛns fɔ gayd di wan dɛn we de go jim ɛn supavayz di wan dɛn we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Smith Diklin Rivas-grip Prɛs?

• di Flat Bεnch Rivεs-grip Prεs na כda vεshכn usay di bεnch flat insted fכ dכn, we de tכk di mכsul dεm frכm difrεn angle.
• di Inklin Rivεs-grip Prεs na vεryushכn usay di bεnch de inklin, we de εnfaz mכr pan di כp chεst εn sכlda mכsul dεm.
• Di Kebul Diklin Rivas-grip Prɛs na wan chenj usay yu de yuz kebul mashin, we de gi kɔntinyu tɛnsiɔn ɔlsay na di wan ol muvmɛnt.
• Di Barbell Decline Reverse-grip Press na wan we yu de yuz barbell insted of Smith mashin, we kin ɛp fɔ mek yu balans ɛn stebul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Smith Diklin Rivas-grip Prɛs?

• Tricep Dips: Tricep dips de kompliment di Smith Decline Reverse-grip Press bay we dεn de fכkus pan di triceps, we na sεkכnd mכsul dεm we dεn de yuz na di prεs, we de mek di כvala trεnk εn stεbiliti fכ di כp bכdi impruv.
• Incline Dumbbell Press: di Incline Dumbbell Press de tכk di כp pat pan di chεst, we de kompliment di Smith Decline Reverse-grip Press we de fכkus pan di lכw chεst, so dat de mek sכh se di chεst wokכt bεlε.