Snatch Pul we yu de pul

• Parti ya muntu: Bigeri.
• Empandika: Tutwikeme

Okuwandikira ku Snatch Pul we yu de pul

Di Snatch Pull na wan dinamik weitlifting eksasaiz we de target di mɔsul dɛm na yu bak, sholda, ɛn leg, we de gi yu wan kɔmprɛhnsiv ful-bɔdi wokɔt. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de lif wet ɛn di wan dɛn we de krɔsFita, we de luk fɔ impɔtant dɛn ɔl trɛnk, pawa, ɛn spid we de bɔn. If yu put Snatch Pulls insay yu rutin, i kin mek yu wok fayn na ɔda kɔmpawnd lif dɛn, i kin mek yu mɛtabolik rit go bifo, ɛn ɛp fɔ mek yu bɔdi kɔdineshɔn ɛn balans bɛtɛ.

Okukubidde ku: Nkugiyigisa Snatch Pul we yu de pul

• Bεnd dכn εn grip di bar wit wan wayd ovahan grip, yu an dεm fכ wayd pas sholda-width apat, εn yu bak fכ stret wit yu sholda dεm oba di bar.
• Initiate di muvmɛnt bay we yu push tru yu il fɔ tinap, pul di bar ɔp to yu hip dɛn we yu de kip am nia yu bɔdi as yu ebul.
• as di bar de rich di hip lεvεl, εksεnd yu hip dεm, yu kכn dεm, εn yu ankכl dεm fכ bכku (triple εkstenshכn) εn shrug yu sכlda dεm fכ kכntinyu fכ kכntinyu fכ go כp.
• Lɔs di bar bak na grɔn ɔnda kɔntrol, riset yu bɔdi pozishɔn bifo yu bigin di nɛks ripitishɔn.

Amakulu mu kubiteekamu Snatch Pul we yu de pul

• **Kɔrɛkt Pozishɔn**: Start wit yu fut dɛn we de hip-wid apat, yu fut finga dɛn de pɔynt smɔl na do. Di barbell fɔ de oba di bɔl dɛn na yu fut, ɛn yu grip fɔ wayd pas di sholda. Yu bak fɔ stret, yu chɛst fɔ ɔp, ɛn yu yay fɔ luk bifo. If yu nɔ put am di rayt we, dat kin mek yu strɛs ɔ wund.
• **Avoiding Early Arm Bend**: Wan kɔmɔn mistek na fɔ bɛn di an dɛn tu ali we yu de pul. Dis kin ridyus di pawa we yu ebul fɔ mek ɛn put strɛs we nɔ rayt pan yu an dɛn. Yu an dɛn fɔ de stret te di bar pas yu ni dɛn.
• **Yuz di Hip ɛn Leg fayn fayn wan**: Di Snatch Pull na ful-bɔdi ɛksesaiz, bɔt di pawa fɔ kɔmɔt mɔ frɔm yu hip ɛn leg. Avɔyd fɔ pul wit

Snatch Pul we yu de pul Ebitala by'omuyigiriza

Mwebale kuteekamu Snatch Pul we yu de pul?

Yes, di wan dɛn we de bigin kin du di Snatch Pull ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Di Snatch Pull na kɔmpleks ɛgzampul we nid fɔ gɛt kɔdineshɔn, trɛnk, ɛn fɔ chenj chenj. I fayn fɔ lan dis ɛgzampul ɔnda di sɔpɔtishɔn fɔ pɔsin we tren, lɛk fitnɛs instrɔkta ɔ kɔch, we go gayd yu fɔ di kɔrɛkt muvmɛnt ɛn smɔl smɔl i go mek yu gɛt mɔ pawa as yu tɛknik ɛn trɛnk de go bifo.

Ki kitiibwa eby'okukozesa omuntu Snatch Pul we yu de pul?

• di Hang Snatch Pul: Insted fכ stat wit di barbell na grכn, dis vεryushכn de bigin wit di barbell jכs oba di kכn, fכs fכs pan di sεkכn pat pan di pul muvmεnt.
• Di No Feet Snatch Pull: Dɛn kin du dis chenj we yu nɔ de muv yu fut frɔm di flɔ, we kin ɛp fɔ mek yu balans ɛn stebul we yu de pul.
• Di Snatch Pul frɔm Blɔk: Dis chenj de yuz blɔk fɔ rayz di barbɛl kɔmɔt na grɔn, we de ridyus di rɛnj fɔ muv ɛn alaw yu fɔ pe atɛnshɔn pan di ɔp pat pan di pul.
• di Snatch Pul wit Pause: Dis vεryushכn inkכrporεt fכ sכt na di kכn כ mid-thigh, we de εp fכ impruv trεnk εn kכntrכl we yu de pul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Snatch Pul we yu de pul?

• Ovahɛd Skwat: Ovahɛd skwat de ɛp fɔ mek yu sholda stebul ɛn muv, we impɔtant fɔ di ovahɛd liftin ɛn balans we yu nid fɔ Snatch Pul.
• Frɔnt Skwat: Frɔnt skwat de wok pan di kwadrisɛps ɛn di kɔr, we impɔtant fɔ mek di pawa we de bɔn we i nid fɔ es di barbɛl frɔm di grɔn we dɛn de du Snatch Pul.