Spine

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Spine

Di Spayn ɛksɛsayz na fayn wokɔt rutin we dɛn mek fɔ mek yu bak strɔng ɛn impruv di fleksibiliti fɔ yu bak, we go ɛp fɔ mek yu pozishɔn bɛtɛ ɛn fɔ mek yu bak nɔ gɛt pen. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de spɛn lɔng tɛm fɔ sidɔm ɔ we gɛt istri bɔt bak prɔblɛm. We yu put di Spayn ɛksesaiz insay yu rutin, yu kin mek yu ɔl spayna wɛlbɔdi bɛtɛ, mek yu nɔ gɛt injury tumara bambay, ɛn yu bɔdi kin alaynɛd ​​ɛn muv fayn fayn wan.

Okukubidde ku: Nkugiyigisa Spine

Amakulu mu kubiteekamu Spine

• Kɔrɛkt Pɔsishɔn: Wan mistek we dɛn kin mek we dɛn de du ɛksɛsayz fɔ yu spayna na we yu nɔ de tinap di rayt we. Ɔltɛm mek yu gɛt nyutral spayna pozishɔn, we min se yu bak fɔ bi natura l arch, nɔ fɔ kɔba pasmak ɔ flat ɔl. Dis alaynɛshɔn de mek yu spayna sef ɛn i de mek di ɛksesaiz wok fayn.
• Yuz di Prɔpa Tɛknik: We yu de du ɛksesaiz fɔ yu spayna, i impɔtant fɔ yuz di kɔrɛkt tɛknik fɔ mek shɔ se yu de tɔch di rayt mɔsul dɛn ɛn nɔ strɛs yu bak. Fɔ ɛgzampul, if yu de du bak ɛkstenshɔn, mek shɔ se yu lif wit yu bak mɔsul dɛn, nɔto yu glut ɔ hamstring.
• Nɔ Rɔsh: Wan ɔda mistek we dɛn kin mek na fɔ rɔsh tru di muvmɛnt dɛn. I bɛtɛ fɔ du di ɛgzampul dɛn sloslo ɛn wit kɔntrol fɔ mek shɔ se yu

Spine Ebitala by'omuyigiriza

Mwebale kuteekamu Spine?

Yɛs, di wan dɛn we de bigin fɔ du ɛksesaiz kin du spɛshal ɛksesaiz, bɔt i impɔtant fɔ bigin wit simpul ɛn saful muvmɛnt fɔ mek dɛn nɔ gɛt injury. Sɔm ɛksesaiz dɛn we pɔsin kin du we i kin bigin fɔ du am na fɔ strɛch pusi ɛn kaw, fɔ twist yu spaynal we yu sidɔm, ɛn fɔ bɛnd bak saful saful. I impɔtant bak fɔ mɛmba se ɔlman in bɔdi difrɛn, so wetin de woke fɔ wan pɔrsin nɔr kin woke fɔ ɔda pɔrsin. Ɔltɛm lisin to yu bɔdi ɛn stɔp if yu fil ɛnitin we nɔ fayn. If yu tɔk to pɔsin we de mɛn yu bɔdi ɔ pɔsin we sabi bɔt yu bɔdi, dat kin gi yu gayd bak bɔt di ɛgzampul dɛn we fit yu pas ɔl fɔ di fitnɛs lɛvɛl we yu gɛt naw ɛn di wɛlbɔdi kɔndishɔn we yu gɛt.

Ki kitiibwa eby'okukozesa omuntu Spine?

• di spεnal kכlכm, we na כda tεm fכ di spayna, na 33 wan wan bon dεm we dεn stכk wan pan כda wan.
• di dכsal kכlכm, we na כda nem fכ di spayna, de ple implεnt rol fכ wi ebul fכ bεlε εn muv.
• di rachis, we na כda tεm fכ di spayna, na wan siriכs vεrbra dεm we de kכmכt frכm di sכkul to di sכmכl pat na di bak.
• di spεnal kכd, pan כl we i nכ rili di sem wit di spayna, na wan lכng, tכn, tכbul strכkchכ we de rכn tru di spεnal kכlכm, we de kכri mεsej dεm go εn frכm di bren εn di rεst כf di bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Spine?

• di Bכd-Dכg εksεsayz de kompliment di spayna bay we i de mek di kכr εn lכw bak mכsul dεm strכng, we de gi sכpכt to di spayna, we de mek di bכlεns εn stεbiliti bεtε.
• di Pikin in Poz na כda εksεsayz we de kompliment di spayna, as i de strεch di bak mכsul dεm, rεliv di spεnal tεnshכn, εn i de mek di כvala spεnal hεlth bay we i de εnkɔrej fכ alayns fayn fayn wan.