Spine Stretch we yu de du

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Spine Stretch we yu de du

di Spine Stretch na bεnεfit εksεsayz we de mek yu ebul fכ fleksibul, de kכmprεs di spayna, εn i de εp fכ mek yu post fayn fayn wan. I fayn fɔ di wan dɛn we de spɛn lɔng awa fɔ sidɔm, di wan dɛn we de wɛl frɔm bak injuri, ɔ ɛnibɔdi we want fɔ ɛp dɛn ɔl di spɛshal wɛlbɔdi. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ mek yu nɔ gɛt bak pen, mek yu nɔ gɛt strɛs na yu spayna, ɛn yu bɔdi go alaynɛd ​​ɛn ebul fɔ muv fayn fayn wan.

Okukubidde ku: Nkugiyigisa Spine Stretch we yu de du

• Ekste yu an dɛn stret bifo yu we yu sholda ayt, kip yu sholda dɛn dɔŋ ɛn fa frɔm yu yes.
• Inhal dip ɛn as yu de blo, bigin fɔ rawnd yu spayna fɔ go bifo frɔm di tap pan yu ed, imajin se yu de pul yu spayna kɔmɔt na wan wɔl biɛn yu.
• Kɔntinyu fɔ kɔl fɔ go bifo te yu an dɛn rich to yu fut finga dɛn, ɔ as fa as i fayn fɔ yu, kip yu bɛlɛ pul insay so dat yu go fil fayn strɛch na yu lɔwa bak.
• Slow slow rol bak op to di stat posishun, ristack yu spayna wan vertebra wan wan, en ripit di eksasaiz as yu want.

Amakulu mu kubiteekamu Spine Stretch we yu de du

• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. di spayna strεch fכ du sloslo εn wit kכntrכl. As yu de pul di briz, bigin fɔ kɔl dɔŋ frɔm di tap pat pan yu spayna, imajin ɛni wan we de bɛn fɔ go bifo wan bay wan. Dis go ɛp fɔ mek shɔ se yu rili de strɛch yu spayna ɛn nɔ jɔs de hinj na di hip dɛn.
• Nɔ strɛch pasmak: I impɔtant fɔ lisin to yu bɔdi ɛn avɔyd fɔ strɛch pasmak, we kin mek yu wund. Nɔ tray fɔ fos yu bɔdi fɔ dip dip wan bay we yu pul yu leg ɔ rawnd yu bak pasmak. Di strɛch fɔ kɔmfyut ɛn yu fɔ fil fɔ pul am saful saful

Spine Stretch we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Spine Stretch we yu de du?

Yes, pipul we de bigin kin du di Spine Stretch eksasaiz. Bɔt dɛn fɔ bigin wit wan we we nɔ gɛt wan bɔt ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ pawa as dɛn ebul fɔ chenj ɛn trɛnk de go bifo. I impɔtant bak fɔ mek di wan dɛn we de bigin fɔ lan lan di kɔrɛkt fɔm fɔ mek dɛn nɔ gɛt injuri. Dɛn go si se i fayn fɔ du dis ɛgzampul ɔnda di gayd we pɔsin we tren, lɛk pɔsin we de mɛn yu bɔdi ɔ pɔsin we gɛt sɛtifiket fɔ tich yu fɔ du yoga ɔ Paylet.

Ki kitiibwa eby'okukozesa omuntu Spine Stretch we yu de du?

• Stand Spine Stretch: Insay dis vεryushכn, yu de tinap stret, dεn bεnd fכdכd na di wεst, we de alaw yu ed εn yu an dεm fכ hang tכwεd di fכs fכ strεch yu spayna.
• Supine Spine Stretch: Dis min se yu fɔ ledɔm na yu bak, pul yu ni dɛn to yu chɛst, ɛn rɔk jisnɔ sayd to sayd fɔ strɛch yu spayna.
• Pikin in Poz Spine Stretch: Dis yoga pose involv fɔ sidɔm pan yu il, dɔn yu bɛn fɔ go bifo te yu fɔrɛst tɔch di flɔ, ɛn strɛch yu spayna.
• Cat-Cow Spine Stretch: Dis yoga pose involv fɔ go pan ɔl di 4 fut, dɔn yu kin chenj chenj fɔ arch ɛn rawnd yu bak fɔ strɛch yu spayna.

Eby'okukozesa omulungi okugabana n'eby'omanyi Spine Stretch we yu de du?

• di Pikin in Poz de kompliment di Spine Stretch bak biכs i de lכng εn strεch di bak mכsul dεm, i de mek di bכdi go bכku along di spayna, εn i de εp fכ rεliv bak εn nεk pen.
• di Brij Poz na כda εksεsayz we de wok fayn wit di Spine Stretch as i de mek di bak mכsul dεm εn di spayna strכng, i de mek di spεnal alayns bכku, εn i de mek di כvala bak fleksibiliti bכku.