Stebiliti Bol Rol ɔut
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Stebiliti Bol Rol ɔut
di Stability Ball Rollout na kor-strengthening eksasaiz we de target di abdominal muscles, lower bak, en sholda, we de promuot beta posture en ova ol bodi stebiliti. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ ɛp dɛn fɔ mek dɛn kɔr trɛnk ɛn stebiliti bɛtɛ. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di kɔr trɛnk ɛn balans bɛtɛ, bɔt i de ɛp bak fɔ mek pɔsin nɔ gɛt injuri, we de mek i bi valyu addɛshɔn to ɛni wokɔt rutin.
Okukubidde ku: Nkugiyigisa Stebiliti Bol Rol ɔut
- Lean bifo ɛn put yu fɔs an dɛn pan di stebiliti bɔl wit yu an dɛn we dɛn tay togɛda.
- Smɔl smɔl, rol di bɔl kɔmɔt nia yu bɔdi bay we yu de ɛkstɛnd yu an dɛn kɔmɔt bifo yu, pan ɔl we yu de kip yu bak stret ɛn di kɔr ɛnjɔy.
- Rol am as fa as yu ebul we yu de kip gud fɔm, dɔn stɔp fɔ smɔl tɛm.
- Smɔl smɔl, rol di bɔl bak to yu bɔdi bay we yu bɛn yu an dɛn, go bak na di say we yu bigin. Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Stebiliti Bol Rol ɔut
- Kɔntrol Muvmɛnt: Smɔl smɔl, rol di bɔl fɔ go bifo, ɛn mek yu bɔdi go fa as yu ebul ɛn nɔ arch yu bak. Wan mistek we dɛn kin mek na fɔ rol ɔut tumɔs ɔ tu fa, we kin mek pɔsin wund. Di men tin na fɔ kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
- Engage Core: As yu de rol di bol fɔ go bifo, mek shɔ se yu kɔr de engage. Dis go protɛkt yu lɔwa bak ɛn mek shɔ bak se yu de wok di kɔrɛkt mɔsul dɛn. Wan mistek we dɛn kin mek na fɔ abop pan yu an fɔ du di wok, instead fɔ ɛnjɔy di kɔr.
- Smɔl Ritɔn: Afta yu dɔn rich di say we yu de fa pas ɔl, pul di bɔl bak smɔl smɔl to yu ni dɛn, ɛn go bak usay yu bigin
Stebiliti Bol Rol ɔut Ebitala by'omuyigiriza
Mwebale kuteekamu Stebiliti Bol Rol ɔut?
Yes, di wan dɛn we de bigin kin du di Stability Ball Rollout ɛgzampul. Bɔt i impɔtant fɔ stat wit layt vɛshɔn fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. Di wan dɛn we de bigin fɔ stat fɔ bigin wit dɛn ni dɛn na grɔn ɛn smɔl smɔl dɛn fɔ rol ɔp as fa as dɛn ebul ɛn kɔntinyu fɔ gɛt di rayt fɔm ɛn kɔntrol. As trɛnk ɛn stebul de go bifo, dɛn kin mek di prɔblɛm go ɔp bay we dɛn de rol ɔp mɔ ɔ bigin frɔm we dɛn tinap. I fayn ɔltɛm fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di wan dɛn we de bigin fɔ du di wok fɔ mek shɔ se dɛn sef.
Ki kitiibwa eby'okukozesa omuntu Stebiliti Bol Rol ɔut?
- Stability Ball Rollout wit Straight Arms: Dis vεryushכn de inkrεs di intensiti fכ di wokaut bay we i de put mכr strεn pan di kכr mכsul dεm.
- Stability Ball Rollout wit a Twist: Dis vεryushכn involv fכ twist di torso to di sayd we yu de du εvri rollout, fכ enga di obliques fayn fayn wan.
- Wan-An Stability Ball Rollout: Dis advans vεryushכn involv fכ du di εksεsayz wit wan an pan di bכl, we de inkrεs di difikulti bכku bכku wan εn εngage di kכr mכr.
- Stability Ball Rollout with Pike: Dis vεryushכn de ad wan pike muvmεnt na di εnd fכ εvri rollout, we de tכk di lכw bכl mכsul dεm εn i de inkrεs di כvala difikulti fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stebiliti Bol Rol ɔut?
- Swis Ball Jackknife: Dis eksasaiz de kompliment Stability Ball Rollouts as i de yuz stebiliti bol tu en fos fo strכng di kor mכsul dεm, inkrεs bεlε, εn impruv di כvala kכdכnayshכn.
- Ded Bug Exercise: Dis eksasaiz de kompliment Stability Ball Rollouts as i de engage di sem kor mכsul dεm bכt in difrεnt we, de gi vεryut we i stil de fכkus pan kor strכng εn stεbiliti.
Amagamba ag'ewayogenze Stebiliti Bol Rol ɔut
- Stability Ball Rollout wokɔt
- Eksesaiz fɔ Hips yuz Stebiliti Bɔl
- Stability Ball eksasaiz fɔ hip trɛnk
- Strɔng Hips wit Stebiliti Bol
- Stebiliti Bol Rollout teknik
- Aw fɔ du Stability Ball Rollout
- Hip wokaut wit Stability Ball
- Stability Ball Rollout eksasaiz gayd
- Improving hip trɛnk wit Stability Ball Rollout
- Stabiliti Bol Rollout fɔ hip wokɔt