Sumo Skwat we dɛn kin yuz

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Okuwandikira ku Sumo Skwat we dɛn kin yuz

di Sumo Squat na eksasaiz we de mek yu lכw bכdi trεnk we de fכs tכk bכt di glut, kwad, εn insay thigh dεm, we de mek di mכsul dεm gro εn ebul fכ bia na dεn εria dεm ya. Na fayn fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs as dɛn kin chenj am akɔdin to pɔsin in fitnɛs lɛvɛl. Pipul dɛn go want fɔ du dis ɛksesaiz nɔto jɔs fɔ mek dɛn bɔdi gɛt mɔ trɛnk, bɔt fɔ mek dɛn ebul fɔ chenj, balans, ɛn fɔ mek dɛn bɔdi tinap ɔlsay.

Okukubidde ku: Nkugiyigisa Sumo Skwat we dɛn kin yuz

• Lɔs yu bɔdi bay we yu bɛn yu ni dɛn ɛn push yu hip dɛn bak, mek shɔ se yu ni dɛn de dairekt ɔp yu anklɛ dɛn ɛn nɔ go pas yu fut finga dɛn.
• Kip yu chɛst ɛn ed ɔp, mek yu bak stret as yu de put yu bɔdi dɔŋ te yu shɔl dɛn paralel to di flɔ.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, ɛn swɛt yu glut dɛn.
• Dɔn, push yu bɔdi bak ɔp to di say we yu bigin, stret yu leg dɛn ɛn swɛt yu glut dɛn na di tap.

Amakulu mu kubiteekamu Sumo Skwat we dɛn kin yuz

• Kip Yu Chɛst Ɔp: Wan ɔda mistek we yu kin mek na fɔ ledɔm bifo ɔ lɛf yu bak rawnd. Fɔ avɔyd dis, kip yu chɛst ɔp ɛn yu bak stret ɔl di tɛm we yu de du di ɛksesaiz. Dis nɔ go jɔs ɛp yu fɔ balans bɔt i go mek shɔ bak se yu de pe atɛnshɔn pan di mɔsul dɛn we de dɔŋ yu bɔdi.
• Dip fɔ di Skwat: Fɔ mek yu gɛt di bɛst pan di ɛksesaiz, aim fɔ put yu hip dɛn dɔŋ te dɛn paralel wit yu ni dɛn. Bɔt nɔ fos yusɛf fɔ go dɔŋ if yu fil se yu nɔ de fil fayn. I bεtε fכ du di εksεsayz kכrekt wit sכm rεnj fכ muv pas fכ risk injuri.
• Knee Alignment: Mek shɔ se yu kip yu ni dɛn layn wit yu fut. If yu ni dɛn kev insay ɔ push

Sumo Skwat we dɛn kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Sumo Skwat we dɛn kin yuz?

Yes, di wan dɛn we de bigin fɔ du di Sumo Squat ɛgzampul. Na ɛksesaiz we yu kin du fɔ mek yu gɛt trɛnk na yu bɔdi we de dɔŋ we de tɔch yu hip, glut, ɛn yu shɔl mɔsul dɛn. Pan ɔl we i kin tek sɔm tɛm fɔ masta di rayt fɔm, i kin jɔs sef fɔ di wan dɛn we de bigin. I fayn ɔltɛm fɔ bigin wit layt wet ɔ nɔ wet atɔl, ɛn smɔl smɔl i go bɔku as yu de strɔng. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ lan di kɔrɛkt we fɔ mek yu nɔ wund. If yu nɔ shɔ, i go fayn ɔltɛm fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Sumo Skwat we dɛn kin yuz?

• Sumo Squat wit Kettlebell: I tan lɛk di dumbbell variation, bɔt insted, yu de hol kettlebell bifo yu as yu de squat.
• Sumo Squat Pulse: Dis vεryushכn involv fכ du wan rεgulεr sumo squat, bכt insted fכ kam ful bak כp, yu de stכp na di squat posishכn εn puls כp εn dכn.
• Sumo Squat Jump: Dis na mɔ dinamik vɛryushɔn usay yu de jomp ɔp eksplɔziv wan frɔm di skwat pozishɔn, land saful wan bak insay di sumo squat.
• Sumo Squat wit Calf Raise: Afta yu dɔn du di sumo squat, as yu de kam ɔp, yu de rayz pan di bɔl dɛn na yu fut, de wok di kalf mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sumo Skwat we dɛn kin yuz?

• Goblet Squats na ɔda ɛgzampul we de kɔmplit Sumo Squats, as dɛn de pe atɛnshɔn bak pan di lɔwa bɔdi ɛn di kɔr, ɛn di wet we dɛn lod bifo de ɛp fɔ mek di balans ɛn postura bɛtɛ, we rili impɔtant fɔ mek yu du Sumo Squats fayn fayn wan.
• di lכng dεm na big komplimentari εksεsayz fכ Sumo Squats biכs dεn de tכk di kכd dεm, di hamstring dεm, εn di glut dεm frכm difrεn angle, we de mek di mכsul dεm bεlε εn ridyus di risk fכ injuri.