Rol Bak Stretch we yu de yuz
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Okuwandikira ku Rol Bak Stretch we yu de yuz
Di Rol Bak Stretch na fayn fayn ɛgzampul we de tɔch di mɔsul dɛn na yu bak mɔ, we de mek yu ebul fɔ chenj ɛn mek yu nɔ gɛt tɛnsiɔn. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de tray fɔ mek dɛn pozishɔn fayn ɛn fɔ mek dɛn nɔ fil fayn na dɛn bak. bay we dεn put dis εksεsayz insay dεn rutin, wan wan pipul dεm kin gεt spεnal hεlth, rεdכks di risk fכ bak injuri, εn impruv כl di bכdi muvmεnt.
Okukubidde ku: Nkugiyigisa Rol Bak Stretch we yu de yuz
- Bɛn yu ni dɛn ɛn put yu fut dɛn flat na grɔn, dɔn ledɔm bak smɔl so dat yu bɔdi go de na 45 digri angle to di flɔ.
- εksεnd yu an dεm bifo yu, paralel to di fכs, εn sכmtεm rol dכn pan yu bak, vεrbra bay vεrbra, we yu de kip yu an dεm εksεnd.
- We yu bak dɔn flat pan di mat, kip yu an dɛn es ɛn rol bak smɔl smɔl ɔp to di say we yu bigin, yuz yu bɛlɛ mɔsul dɛn fɔ pul yu ɔp.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di muvmɛnt dɛn slo ɛn kɔntrol ɔl di tɛm.
Amakulu mu kubiteekamu Rol Bak Stretch we yu de yuz
- Kɔrɛkt Fɔm: Wan mistek we dɛn kin mek we dɛn de Rol Bak Stret na we dɛn nɔ de kip di kɔrɛkt fɔm. Mek shɔ se yu bak rawnd as yu de rol bak ɛn yu chin de tuck insay yu chɛst. Tray nɔ fɔ flat yu bak ɔ es yu ed ɔp, bikɔs dis kin mek yu strɛs ɔ wund.
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Di Roll Back Stretch fɔ bi sloslo ɛn wit kɔntrol. dis go mek sכh se yu de strεch di mכsul dεm we dεn tכk bכt fayn fayn wan εn nכ de yuz mכmentum fכ komplit di muvmεnt.
- Brith: I impɔtant fɔ blo fayn we yu de du dis ɛksesaiz. Inhal as yu sidɔm ɛn blo as yu de rol bak. Dis go ɛp fɔ mek yu muv fayn ɛn kɔntrol am, ɛn i kin ɛp yu bak fɔ go dip dip wan
Rol Bak Stretch we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Rol Bak Stretch we yu de yuz?
Yɛs, di wan dɛn we de bigin kin du di Roll Back Stretch ɛgzampul. Bɔt, i rili impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ gɛt injury. Start sloslo ɛn smɔl smɔl i de mek di intensiti go ɔp as yu fleksibiliti ɛn trɛnk de go bifo. I fayn bak fɔ mek yu gɛt fitnɛs instrɔkta fɔ gayd yu fɔ di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Rol Bak Stretch we yu de yuz?
- di Standin Rol Bak Stretch: Insay dis vεryushכn, yu de tinap stret, dεn de rol dכn vεrbra bay vεrbra sכmtεm, we de alaw yu an dεm fכ hang lכs εn yu ed fכ dכp tכwεd di fכs.
- di Kniling Roll Back Stretch: Dis vεryushכn de stat frכm we yu nilכl posishכn, usay yu de rol yu bak sכmtεm εn tuck yu chin insay yu chεst, strεch di mכsul dεm na yu bak εn nεk.
- Di Rol Bak Stret wit Yoga Bol: Dis chenj de yuz yoga bol fɔ sɔpɔt yu bak as yu de rol bak, we de alaw fɔ strɛch dip ɛn ad sɔpɔt.
- Di Supine Roll Back Stretch: Dis chenj na fɔ ledɔm flat na yu bak pan yoga mat, dɔn yu de pul yu ni dɛn smɔl smɔl insay yu chɛst ɛn rɔk jisnɔ sayd to sayd, ɛn strɛch di ɔda wan we de dɔŋ
Eby'okukozesa omulungi okugabana n'eby'omanyi Rol Bak Stretch we yu de yuz?
- Pikin in Poz: Dis yoga pose de kompliment di Roll Back Stretch as i de fos tu fo stret di bak mosul dεm εn di spayna. i de gi dip, rilaks strεch we de εp fכ lכng εn alayne di spayna, we de impruv fכ fleksibul εn ridyus strεs εn taya.
- Sit fכdכd Bεnd: Dis strεch de kompliment di Rol Bak Strεch bay we i de tכk di lכw bכk εn di hamstring dεm. i de εp fכ mek di spayna lεng εn fכ mek di כvala fleksibiliti bεtεh, we kin mek di Rol Bak Strεch wok fayn εn ridyus di risk fכ injuri.
Amagamba ag'ewayogenze Rol Bak Stretch we yu de yuz
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- Bak Pen Rilief Rol Ɛksesaiz
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- Yuz Rol fɔ Bak Stretch
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- Eksesaiz Rol fɔ Bak Stretch
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