Svend Prɛs we gɛt wet

• Parti ya muntu: Folo_kriIniye
• Empandika: TransletedTextWeights

Okuwandikira ku Svend Prɛs we gɛt wet

Di Weighted Svend Press na wan eksasaiz we de wok fayn fayn wan we de tɔch yu chɛst, sholda, ɛn trisɛps mɔ ɛn mek yu strɔng. Na fayn fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn mɔsul difinishɔn bɛtɛ. We yu put dis ɛgzampul insay yu rutin, yu go ebul fɔ mek yu push trɛnk bɛtɛ, yu go ebul fɔ bia wit di mɔsul dɛn, ɛn yu go ebul fɔ gɛt mɔ balans ɛn tɔyn ɔpa bɔdi bɔdi.

Okukubidde ku: Nkugiyigisa Svend Prɛs we gɛt wet

• Mek shɔ se yu fut dɛn de apat lɛk yu sholda ɛn yu kɔr de ɛnjɔy fɔ mek yu tinap tranga wan.
• Bigin di eksasaiz bay we yu push di wet plet kɔmɔt dairekt bifo yu, ɛn ful-ɔp yu an dɛn ɛn kip di plet na di chɛst lɛvɛl.
• We yu an dɛn dɔn ful-ɔp, swɛt yu chɛst mɔsul dɛn fɔ smɔl tɛm bifo yu pul yu an dɛn bak smɔl smɔl ɛn put di wet plet bak to di say we i bigin na yu chɛst.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di peshɛnt ɛn kip yu kɔr ɛnjɔy ɔl di ɛgzampul.

Amakulu mu kubiteekamu Svend Prɛs we gɛt wet

• We yu de pik di wet: Pik di wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. I fɔ ebi fɔ mek yu ebul fɔ tinap tranga wan, bɔt nɔ fɔ ebi so dat i go kɔmprɔmis yu fɔm. If yu de tray tranga wan fɔ dɔn di ɛgzampul wit gud fɔm, i bɛtɛ fɔ lɛ yu put di wet dɔŋ.
• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Di ki fɔ di Svend Prɛs na fɔ kɔntrol, fɔ muv bay wilful. Dis nɔto spid ɛksesaiz, so tek yu tɛm fɔ rili fil di mɔsul dɛn we de wok.
• Nɔ Ledɔm Bak: Wan mistek we dɛn kin mek na fɔ ledɔm bak we yu de prɛs di wet fɔ go bifo. Dis kin put strɛs we nɔ nid fɔ de pan am

Svend Prɛs we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Svend Prɛs we gɛt wet?

Yes, di wan dɛn we de bigin kin du di Weighted Svend Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛgzampul, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ tek dɛn tɛm fɔ lan di kɔrɛkt we fɔ du am. I kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim ɛp fɔ di biginin. As di trɛnk ɛn di we aw dɛn de du am de go bifo, di wet kin go ɔp smɔl smɔl.

Ki kitiibwa eby'okukozesa omuntu Svend Prɛs we gɛt wet?

• Stand Svend Pres: Bifo yu du di ɛgzampul we yu sidɔm, yu kin du am tinap. dis de mek mכr mכsul dεm na di bכdi, spεshal wan di kכr, as yu fכ stebul yusεf we yu de du di muvmεnt.
• Svend Pres wit Resistance Bands: If yu yuz resistance bands insted of weights, i kin gi yu difrɛn kayn resistance, we kin ɛp fɔ chalenj yu mɔsul dɛn insay nyu we dɛn.
• Singl Arm Svend Press: Dis vεryushכn de mek yu yuz wan an wan tεm, we kin εp fכ no εn kכrekt εni mכsul imbalans we yu gεt.
• Svend Pres wit Stebiliti Bol: We yu sidɔm pan stebiliti bɔl we yu de du di Svend prɛs, yu kin ɛnjɔy yu kɔr mɔsul dɛn mɔ, as yu fɔ wok tranga wan fɔ mek yu balans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Svend Prɛs we gɛt wet?

• Push-ap: Push-ap de kompliment di Weighted Svend Press bay we i de wok di sem mכsul dεm (chεst, sכlda, εn triceps) bכt in difrεnt we, yu de yuz bכdi wet fכ rεsistεns εn bak i de impruv di kכr trεnk εn stεbiliti.
• Incline Bench Press: Dis eksasaiz de kompliment di Weighted Svend Press bay we i de target di כp pat pan di chεst mכsul dεm, we de gi wan wel-raun chεst wokaut we dεn kכmbayn am wit di Svend Press we de mεnli tכk di midul εn lכw pat dεm na di chεst.