Sɔspɛns Trisɛps Ɛkstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Tirbndɛtapa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Sɔspɛns Trisɛps Ɛkstenshɔn

di Suspension Triceps Extension na strכng trenin εksεsayz we de fכs tכk to di triceps, we de mek di mכsul dεm gro εn ebul fכ bia na di כp an dεm. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, bikɔs dɛn kin ajɔst am fɔ mek i mach wit in trɛnk ɛn abiliti. Pipul dεm go want fכ du dis εksεsayz fכ mek dεn כp bכdi trεnk, impruv mכsul dεfinishכn, εn sכpכt bεtε pεrformεns pan sכt εn εvride aktiviti dεm we nid an trεnk.

Okukubidde ku: Nkugiyigisa Sɔspɛns Trisɛps Ɛkstenshɔn

• Stand yu fes fa frɔm di anka pɔynt, ol di handel dɛn, ɛn strɛch yu an dɛn stret bifo yu we yu sholda ayt.
• Lin fɔ go bifo wit yu bɔdi stret, kip yu fut dɛn flat na grɔn ɛn mek yu ɛlbow dɛn bɛn smɔl fɔ mek yu nɔ strɛs.
• Lɔs yu bɔdi bay we yu bɛn yu ɛlb dɛn te dɛn de lɛk 90 digri angle, ɛn mek yu bɔdi stret ɛn yu ɛlb dɛn de nia yu bɔdi.
• Push bak ɔp to di say we yu bigin, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Sɔspɛns Trisɛps Ɛkstenshɔn

• Ful Rɛnj fɔ Muv: Wan mistek we dɛn kin mek na fɔ nɔ yuz di ful rɛnj fɔ muv. Mek shɔ se yu bɛn yu ɛlb fɔ put yu bɔdi dɔŋ to di flɔ te yu an dɛn de nia yu ed. Dɔn, es yu ɛlbow fɔ push yu bɔdi bak to di say we yu bigin. dis ful rεnj fכ muvmεnt de εp fכ εngage כl di pat dεm na yu trisεps.
• Mek yu bɔdi de alaynɛd: I impɔtant fɔ mek yu bɔdi stret ɛn alaynɛd ​​frɔm ed to il ɔl di tɛm we yu de du di ɛgzampul. Nɔ arch yu bak ɔ stik yu hip dɛn kɔmɔt, bikɔs dɛn tin ya kin mek yu wund ɛn mek di wokɔt nɔ wok fayn.
• Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt dɛn. Bifo dat, du di ɛgzampul sloslo

Sɔspɛns Trisɛps Ɛkstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Sɔspɛns Trisɛps Ɛkstenshɔn?

Yes, di wan dɛn we de bigin kin du di Suspension Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek trena ɔ fitnɛs pɔshɔnal gayd yu fɔ di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Sɔspɛns Trisɛps Ɛkstenshɔn?

• Singl-Arm Suspension Triceps Extension: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw yu fכ aylכt εn fכkus pan εvri trisεp wan wan.
• Lay Suspension Triceps Extension: fכ dis vεryushכn, yu de le pan grכn εn yuz di suspension strap dεm fכ extend yu an dεm כp, εngage di triceps.
• Incline Suspension Triceps Extension: Dis vεryushכn de mek yu posishun yu bכdi na inklin, pul di suspension strap dεm to yu ed fכ tכk di triceps.
• Rivas Grip Sכspεns Trisεps Ekstenshכn: Insay dis vεryushכn, yu de grip di sכspεns strap dεm insay rivεs we (di palm dεm de fכs כp) εn εksεnd yu an dεm, we de put difrεn kayn strεn pan di trisεps.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sɔspɛns Trisɛps Ɛkstenshɔn?

• Dip: Dip na kכmpawnd muvmεnt we de fכs tכk to di trisεps, bכt i de wok bak di chεst εn sכlda dεm. dεn de kompliment Suspension Triceps Extension bay we dεn de gi difrεn angle fכ rεsistεns εn rikrut di mכsul dεm insay wan yכnik we.
• Ovahεd Trisεps Ekstenshכn: Dis εksεsayz de tכk to di trisεps dεm dεn wan, we sכm kayn we lεk di Suspension Triceps Ekstenshכn. i de kompliment di eksasaiz bay we i de wok di triseps frכm difrεn angle, we de gi wan mכr wel-raun triseps wokaut.