Tap na di sholda we yu nil dɔŋ

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Tap na di sholda we yu nil dɔŋ

Di Kneeling Shoulder Tap na bɔdi wet ɛksɛsayz we de mek di kɔr, di sholda, ɛn di an dɛn strɔng mɔ, ɛn i de mek di balans ɛn stebul fayn bak. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan bay di skil lɛvɛl. Pipul dɛn kin want fɔ put Kneeling Shoulder Taps insay dɛn wokɔt rutin fɔ mek di mɔsul dɛn gɛt mɔ trɛnk, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn ebul fɔ kɔntrol di wan ol bɔdi.

Okukubidde ku: Nkugiyigisa Tap na di sholda we yu nil dɔŋ

• Kip yu hip dɛn stil as yu ebul, es yu rayt an ɛn tap yu lɛft sholda.
• Ritɔn yu raytan to di say we yu bigin na grɔn.
• Naw, es yu lɛft an ɛn tap yu rayt sholda, dɔn yu lɛf yu lɛft an bak to di say we yu bigin.
• Ripit dɛn muvmɛnt ya we yu de kip yu tayt kɔr ɛn nɔ mek yu bɔdi nɔ rɔk.

Amakulu mu kubiteekamu Tap na di sholda we yu nil dɔŋ

• Kor Engagement: Wan kɔmɔn mistek na fɔ nɔ pe atɛnshɔn to di kɔr. Engage yu kor muscles truutout di entire exercise for maintain balans en stebiliti. Dis go ɛp bak fɔ mek di wokɔt wok fayn bikɔs i de tɔch yu bɛlɛ mɔsul dɛn.
• Kɔntrol Muvmɛnt: We yu de tap yu sholda, du am sloslo ɛn kɔntrol am. Nɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt, we kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
• Nɔ Rota Hip: Wan mistek we yu kin mek na fɔ alaw yu hip fɔ rɔta ɔ sway sayd to sayd as yu de es yu an fɔ tap yu sholda. Tray fɔ kip yu hip dɛn stil as i pɔsibul – dis go mek di chalenj na yu kɔr bɔku.
• Fɔ Briz Ɔltɛm: Nɔ ol yu briz we yu de du ɛksɛsayz. Blo

Tap na di sholda we yu nil dɔŋ Ebitala by'omuyigiriza

Mwebale kuteekamu Tap na di sholda we yu nil dɔŋ?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Kneeling Shoulder Tap ɛgzampul. Dis ɛgzampul na fayn we fɔ bil kɔr trɛnk ɛn stebiliti. Na wan simpul we fɔ di tradishɔnal plank sholda tap, we kin bi chalenj fɔ di wan dɛn we de bigin. Di we aw yu de nil dɔŋ de ridyus di wet we yu nid fɔ sɔpɔt, we de mek i bi pafɛkt say fɔ bigin fɔ di wan dɛn we nyu fɔ fitnɛs. Na dis na aw fɔ du am: 1. Start na ay pozishɔn we yu de nil dɔŋ. Yu ni fɔ de ɔnda yu hip, ɛn yu an fɔ de ɔnda yu sholda. 2. Kip yu kɔr tayt ɛn yu bak flat. 3. Lift wan an ɛn tap di ɔda sholda. Tray fɔ kip yu bɔdi stil as yu ebul – nɔ mek yu hip dɛn rɔk. 4. Ritɔn yu an na grɔn. 5. Ripit wit di ɔda an. Mɛmba se, i impɔtant ɔltɛm fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol yusɛf afta yu dɔn du am. Ɔltɛm lisin to yu bɔdi ɛn stɔp if yu fil ɛni pen.

Ki kitiibwa eby'okukozesa omuntu Tap na di sholda we yu nil dɔŋ?

• Plank Shoulder Tap: Insay dis vεryushכn, insted fכ kכl, yu de du di εksεsayz insay ful plank posishכn, we de mek di difεlεns bכku εn εngage mכr mכsul dεm.
• Kneeling Shoulder Tap wit Resistance Band: If yu ad resistance band rawnd yu wrists we yu de du di eksasaiz, i kin mek di resistance go ɔp ɛn mek di eksasaiz tranga.
• Kneeling Shoulder Tap with Dumbbell: Dis difrɛns involv fɔ ol layt dɔmbɛl na ɛni an we yu de du di ɛgzampul, we de mek yu gɛt mɔ wet ɛn mek i nɔ izi fɔ yu.
• Wan-leg Kneeling Shoulder Tap: Dis vεryushכn de inkrεs di bεlε chalenj bay we yu de es wan leg kכmכt na grכn we yu de du di sכlda tap dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Tap na di sholda we yu nil dɔŋ?

• Plank: Plank dɛn kin tɔch di kɔr ɛn sɔldɔm mɔsul dɛn bak, we fiba di sɔldɔm tap we yu nil dɔŋ, ɛn dɛn kin mek yu balans ɛn tinap fayn, we kin mek di sholda tap dɛn wok fayn fayn wan.
• Mawnt Klaymba: Mawnt Klaymba dɛn kin kɔmplit di sɔldɔm tap dɛn we yu kin nil dɔŋ bay we dɛn kin gi yu wan kadio ɛlimɛnt to yu wokɔt, pan ɔl we dɛn kin ɛnjɔy di kɔr, sholda, ɛn an mɔsul dɛn bak, we fiba di mɔsul grup dɛn we dɛn kin wok na di sɔldɔm tap dɛn.