Trisɛps Prɛs
Profayiri y'eby'okufuna
Parti ya muntuSevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaTriceps Brachii
amagezi ag'omusaPectoralis Major Sternal Head
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Trisɛps Prɛs
di Triseps Prεs na strכng trenin εksεsayz we de spεshal tכk to di triseps mכsul dεm, we rili implεnt fכ di an trεnk εn difinishכn. Dis ɛgzampul na pafɛkt fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ luk fɔ ton dɛn an to advans atlet dɛn we de tray fɔ bil mɔsul mas. We yu put di Triceps Press insay yu wokɔt rutin, yu kin mek di ɔpa bɔdi trɛnk bɛtɛ, mek di mɔsul dɛn ebul fɔ bia, ɛn mek yu gɛt yu an bɔdi we dɛn dɔn difayn fayn fayn wan.
Okukubidde ku: Nkugiyigisa Trisɛps Prɛs
- Bεnd yu εlbo dεm fכ lכs di dכmbεl bihayn yu ed, kip yu כp an dεm steshכn εn nia yu ed.
- Mek shɔ se yu ɛlb dɛn de na lɛk 90 digri angle na di bɔt ɔf di muvmɛnt.
- Push di dכmbεl bak כp to di stat posishכn yuz yu trisεps fכ es di wet.
- Ripit dis ɛgzampul fɔ di ripit we yu want, ɛn mek shɔ se yu kip yu fɔm ɔlsay.
Amakulu mu kubiteekamu Trisɛps Prɛs
Trisɛps Prɛs Ebitala by'omuyigiriza
Eby'okukozesa omulungi okugabana n'eby'omanyi Trisɛps Prɛs?
Amagamba ag'ewayogenze Trisɛps Prɛs
- Triceps Pres wokɔt fɔ wok
- Bɔdi wet ɛksesaiz fɔ trisɛps
- Ɛksesaiz dɛn we de mek di ɔpa an strɔng
- Triceps Prɛs tɛknik
- Bodi wet triceps wokaut
- Triceps Pres eksasaiz gayd
- Aw fɔ du Triceps Prɛs
- Ɛksesaiz fɔ di ɔpa an dɛn
- Triceps Pres tutoriɛl
- Bɔdi wet trenin fɔ di ɔpa an dɛn
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