Tu Tɔch Tɔch

• Parti ya muntu: Igwa u di to ankut suh-suah body parts., Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Tu Tɔch Tɔch

Di Tu Tɔch na wan dinamik ɛksesaiz we de tɔch mɔ di kɔr, lɔwa bak, ɛn hamstring mɔsul dɛm, we de gi fayn we fɔ bil trɛnk, fleksibiliti, ɛn balans. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. If yu put dis ɛgzampul insay yu rutin, dat go ɛp fɔ mek yu bɔdi wok fayn fayn wan, aw yu de tinap, ɛn aw yu go ebul fɔ waka, ɛn dis go mek i bi fayn tin fɔ di wan dɛn we de luk fɔ wok we go mek yu wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Tu Tɔch Tɔch

• Lift yu rayt leg ɔp ɛn bɛn am na di ni, tray fɔ mek yu shɔl paralel to di flɔ.
• We yu de kip yu lɛft an ɔp, bɛn na yu wes ɛn rich yu rayt an fɔ tɔch yu rayt fut.
• Go bak na di say we yu bigin ɛn ripit di sem muvmɛnt na di ɔda say, es yu lɛft leg ɛn rich yu lɛft an fɔ tɔch yu lɛft fut.
• Kɔntinyu fɔ chenj di sayd dɛn fɔ wan sɛt nɔmba fɔ ripit ɔ fɔ wan patikyula tɛm.

Amakulu mu kubiteekamu Tu Tɔch Tɔch

• Kɔrɛkt Fɔm: Fɔ di Tu Tɔch, tinap wit yu fut dɛn we de hip-wid ɛn es yu an dɛn kɔmɔt na yu sayd dɛn. Bɛnd na yu wes ɛn rich yu raytan dɔŋ fɔ tɔch yu lɛft fut, dɔn go bak fɔ tinap. Ripit am wit yu lɛft an ɛn yu rayt fut. I impɔtant fɔ kip yu bak stret ɛn avɔyd fɔ rawnd am we yu de bɛn dɔŋ; dis na kכmכn mistek we kin mek yu bak injuri.
• Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Bifo dat, du ɛni tɔch we yu tɔch yu fut sloslo ɛn wit kɔntrol. Dis go ɛp yu fɔ ɛnjɔy yu kɔr ɛn gɛt di bɛst pan di ɛgzampul.
• Briz: Mɛmba fɔ blo we yu de du dis ɛgzampul.

Tu Tɔch Tɔch Ebitala by'omuyigiriza

Mwebale kuteekamu Tu Tɔch Tɔch?

Yɛs, di wan dɛn we de bigin fɔ du di Tu Tɔch ɛgzampul, bɔt dɛn fɔ bigin sloslo ɛn tek tɛm fɔ mek dɛn nɔ wund. Dis ɛgzampul nid fɔ balans ɛn fɔ chenj chenj. If pɔsin we de bigin fɔ du am si se i nɔ izi fɔ dɛn, dɛn kin chenj di ɛgzampul bay we dɛn bɛn dɛn ni ɔ nɔ rich fa. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Tu Tɔch Tɔch?

• Di Jumping Two Toe Touch involv fɔ jomp ɔp ɛn tɔch yu fut finga dɛn na mid-ɛya, ad ɔda kardio ɛlimɛnt to di ɛgzampul.
• Di Sit Tu Tɔ Tɔch de du we yu sidɔm na grɔn, yu de ɛkstɛnd yu leg dɛn ɛn rich yu an dɛn to yu fut finga dɛn, we yu de pe atɛnshɔn mɔ pan fɔ mek yu ebul fɔ chenj.
• di Standing Tu Toe Touch wit wan Twist de ad wan rotashכn na di torso we yu de bεnd dכn fכ tכch yu tכch dεm, we de εnhans di εngagement fכ di oblique mכsul dεm.
• Di Tu Tɔch wit wan Resistans Band involv fɔ rap wan band rawnd yu fut ɛn pul am ɔp as yu de bɛn dɔŋ fɔ tɔch yu fut finga dɛn, ɛn ad wan trɛnk trenin kɔmpɔnɛnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Tu Tɔch Tɔch?

• "Standing Hamstring Stretch" de kompliment Tu Toe Touch bak as i de target di hamstring dεm dairekt wan, we de εnhans di fleksibiliti εn trεnk we nid fכ du di Tu Toe Touch fayn fayn wan.
• "Pilates Scissor" na wan ɔda ɛgzampul we de kɔmplit Tu Tɔch, as i de wok pan di kɔr stebiliti ɛn di lɔwa bɔdi fleksibiliti, dɛn ɔl tu impɔtant fɔ du di Tu Tɔch wit di rayt fɔm ɛn balans.