We yu de waka na Tredmil
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku We yu de waka na Tredmil
Fɔ waka pan Tredmil na ɛksesaiz we yu kin du bɔku tin we kin gi yu bɔku bɛnifit dɛn fɔ yu wɛlbɔdi lɛk fɔ mek yu bɔdi gɛt bɛtɛ wɛlbɔdi, fɔ mek yu gɛt mɔ wet, ɛn fɔ mek yu bon dɛn bɔku. I fayn fɔ di wan dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn sizin, bikɔs di intensiti kin izi fɔ ajɔst fɔ mek i mach di pɔsin in yon fitnɛs gol dɛn. Pipul dɛn kin pik dis ɛgzampul fɔ mek i izi fɔ dɛn, bikɔs dɛn ebul fɔ wach aw dɛn de du tin, ɛn bikɔs dɛn gɛt chans fɔ du ɛksɛsayz ilɛksɛf di wɛda de na do.
Okukubidde ku: Nkugiyigisa We yu de waka na Tredmil
- Neks, pik di wokɔt program we yu want na di tredmil in kɔnsol; if yu na beginner, stat wit slo pace o wok program.
- Smɔl smɔl, mek yu spid go fayn fɔ waka, ɛn mek shɔ se yu an dɛn de swing di we aw yu want ɛn yu bak de stret.
- As yu de waka, mek shɔ se yu land yu fut flat pan di bɛlt ɛn nɔ ledɔm pan di hanrɛl, bikɔs dis kin mek yu wok nɔ wok fayn.
- We yu dɔn fɔ wok, nɔ stɔp wantɛm wantɛm; bifo dat, smɔl smɔl, ridyus yu spid te yu kam fɔ waka sloslo, dɔn step ɔf di tredmil.
Amakulu mu kubiteekamu We yu de waka na Tredmil
- Mek Yu Tink Gud Tink: We yu de waka pan tredmil, mek yu bak stret, yu chɛst ɔp, ɛn yu sholda dɛn rilaks. Nɔ ledɔm pan di hanrɛl, bikɔs dis kin mek yu nɔ tinap fayn ɛn yu nɔ go wok fayn.
- Kɔrɛkt Fut: Wear kɔmfyut sus we fit fayn fayn wan we dɛn mek fɔ waka ɔ rɔn. Sus we nɔ fit fayn kin mek yu nɔ fil fayn ɛn yu kin wund.
- Inkris smɔl smɔl: Nɔ bigin fɔ du am kwik kwik wan. Bigin wit sloslo ɛn smɔl smɔl yu de spid as tɛm de go. Dis kin ɛp yu bɔdi fɔ adap to di ɛksesaiz ɛn i kin mek yu nɔ gɛt bɔku bɔku injury.
- Yuz di Sefty Ficha dɛn: Tredmil dɛn gɛt sef ficha dɛn lɛk sefty klip ɛn imejensi stɔp
We yu de waka na Tredmil Ebitala by'omuyigiriza
Mwebale kuteekamu We yu de waka na Tredmil?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Walking on Treadmill ɛgzampul. Na fayn we fɔ bigin fɔ put fyzikal aktiviti insay yu rutin. Yu kin ajɔst di spid ɛn inklin fɔ mek i mach yu fitnɛs lɛvɛl. As yu de go bifo, yu kin inkrisayz dɛn tin ya smɔl smɔl fɔ mek yu wokɔt we nɔ izi fɔ yu. Mɛmba fɔ mek yu tinap fayn we yu de waka ɛn wɛr gud kwaliti sus fɔ mek yu fil fayn ɛn fɔ sɔpɔt yu.
Ki kitiibwa eby'okukozesa omuntu We yu de waka na Tredmil?
- Ha-intensiti intaval trenin (HIIT) pan tredmil involv fɔ chenj bitwin di tɛm dɛn we yu de waka tranga wan, we yu de waka fast fast ɛn we yu de waka sloslo, we yu de wɛl.
- We yu waka bak na di tredmil, i kin mek difrɛn mɔsul grup dɛn ɛnjɔy am ɛn i kin mek yu balans ɛn wok togɛda fayn fayn wan.
- We yu waka na sayd ɔ shuffle pan tredmil i de ɛp fɔ tɔch yu insay ɛn ɔda shɔl, we de mek yu ebul fɔ muv na di say we yu de.
- If yu put yu an muvmɛnt dɛn we yu de waka na di tredmil, dat kin ɛp fɔ mek yu ɔpa bɔdi wok fɔ yu bɔdi fɔ wok.
Eby'okukozesa omulungi okugabana n'eby'omanyi We yu de waka na Tredmil?
- Sayklis: Dis na ɔda kardio ɛksesaiz we de wok difrɛn mɔsul grup dɛn na yu leg we yu kɔmpia am wit we yu de waka na tredmil, we de gi yu mɔ kɔmprɛhnsiv lɔwa bɔdi wokɔt ɛn mek yu ɔl di kadiovaskular wɛlbɔdi bɛtɛ.
- Yoga: Yoga de kɔmplit fɔ waka pan tredmil bikɔs i de strɛch ɛn mek yu mɔsul dɛn strɔng, i de mek yu balans ɛn ebul fɔ chenj, we impɔtant fɔ mek yu kɔntinyu fɔ gɛt gud fɔm ɛn fɔ mek yu nɔ gɛt injury we yu de wok na tredmil.
Amagamba ag'ewayogenze We yu de waka na Tredmil
- Treadmill Kardio Wok ɔut
- Leva Mashin Ɛgzampul
- Kadiovaskyuɛl Tredmil Trenin
- Indo Wok Ɛksesaiz
- Rutin fɔ waka na tredmil
- Home Cardio Workout na di os
- Tredmil Ɛksesaiz fɔ At Wɛlbɔdi
- Leva Mashin we de waka
- Treadmill Kadivaskyul Ɛksesaiz
- Indoor kardio leva mashin wokaut