De waka
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku De waka
Fɔ waka na ɛksesaiz we nɔ gɛt bɛtɛ impak ɛn we de gi bɔku wɛlbɔdi bɛnifit lɛk fɔ mek yu at ɛn blɔd fit fayn, fɔ mek yu bon dɛn strɔng, ɛn fɔ mek yu ebul fɔ bia. Na fayn ɛgzampul fɔ pipul dɛn we gɛt ɔl kayn ej ɛn fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ wan simpul we we pɔsin kin ebul fɔ du fɔ mek dɛn ebul fɔ du mɔ pan dɛn bɔdi. Wan wan pipul kin disayd fɔ waka fɔ mek i izi fɔ am, fɔ mek i ebul fɔ ɛp fɔ mek dɛn nɔ gɛt bɔku bɔku bɔdi, ɛn fɔ mek i gɛt fayn impak pan di maynd.
Okukubidde ku: Nkugiyigisa De waka
- Bigin fɔ waka bay we yu step fɔ go bifo wit yu rayt fut, dɔn muv yu lɛft fut fɔ go bifo fɔ mit am, mek shɔ se yu land na yu il ɛn rol fɔ go bifo fɔ push ɔf pan yu fut finga dɛn.
- As yu de waka, swing yu an dɛn natura l we ɛn kɔntinyu fɔ tinap stret wit yu sholda dɛn bak ɛn yu chɛst kɔmɔt.
- Kip wan stedi paz, pe atɛnshɔn pan di ritm we yu de stɛp ɛn di we aw yu de blo, inhal ɛn pul di briz na di we aw yu want.
- Smɔl smɔl, yu de go ɔp yu peshɛnt ɛn distans as yu fitnɛs lɛvɛl de bɛtɛ, ɛn mek shɔ se yu kol bay we yu de slo yu paz we yu dɔn fɔ waka.
Amakulu mu kubiteekamu De waka
- Am ɛn Fut Muvmɛnt: Swing yu an dɛn fri wan wit smɔl bɛnd na yu ɛlb. Smɔl pɔmp wit yu an na gud tin. Dɔn bak, yu stɛp dɛn fɔ bigin frɔm di il ɛn rol to di fut. Kɔmɔn mistek we yu fɔ avɔyd: Fɔ swing yu an pasmak ɔ waka flat-fut.
- Spid we yu de waka: Start wit kɔmfyut paz. If yu de waka fɔ fitnɛs, smɔl smɔl, mek yu spid mɔ. Aim fɔ wan brisk paz we na 3 to 4 mayl pan awa. Kɔmɔn mistek we yu fɔ avɔyd: Fɔ bigin tumɔs kwik ɛn taya kwik kwik wan.
- Wear Appropriate Gear: Invest in gud pear of woking shoes we de sopot yu fut en cushion yu step.
De waka Ebitala by'omuyigiriza
Mwebale kuteekamu De waka?
Rili! Fɔ waka na fayn ɛgzampul fɔ di wan dɛn we de bigin fɔ du am. I nɔ gɛt bɔku impak, i nɔ nid ɛni spɛshal ikwipmɛnt, ɛn dɛn kin du am ɛnisay ɛni tɛm. Na fayn we bak fɔ mek yu ebul fɔ bia ɛn gɛt trɛnk smɔl smɔl, we go mek i izi fɔ chenj to mɔ strɛs ɛksesaiz leta. Bɔt lɛk ɛni nyu ɛksesaiz rutin, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn waka spid ɛn distans as tɛm de go.
Ki kitiibwa eby'okukozesa omuntu De waka?
- Nɔdik Wok na fɔ yuz pol dɛn we fiba ski pol fɔ ɛnjɔy di ɔpa bɔdi we yu de waka.
- Race Walking na wan kɔmpitishɔn we fɔ waka usay di wan dɛn we de tek pat nid fɔ kɔntinyu fɔ gɛt kɔntakt wit di grɔn ɛn kip dɛn fɔnt ni stret.
- Trekking na wan kayn wok fɔ waka we involv fɔ waka fɔ lɔng tɛm pan tred ɔ rod, tipikul na di kɔntri.
- Stej Klaym na wan we fɔ waka usay pɔsin kin klaym ɔp ɛn dɔŋ stej fɔ ɛksesaiz.
Eby'okukozesa omulungi okugabana n'eby'omanyi De waka?
- Yoga kin bi big kɔmplimɛnt fɔ waka as i de ɛp fɔ mek yu ebul fɔ chenj, balans, ɛn tinap, we kin ɛp fɔ mek yu nɔ gɛt injury ɛn fɔ mek yu waka fayn.
- Kɔr ɛksɛsayz lɛk plank ɔ sit-ap kin ɛp yu fɔ waka fayn bay we yu de mek yu bɛlɛ ɛn lɔwa bak mɔsul dɛn strɔng, we rili impɔtant fɔ mek yu kɔntinyu fɔ tinap fayn ɛn balans we yu de waka fɔ lɔng tɛm.
Amagamba ag'ewayogenze De waka
- Ɛksesaiz fɔ waka na di at ɛn di blɔd
- Bɔdi wet fɔ waka wok
- Waka fɔ di At Wɛlbɔdi
- Low-Impact Kardio Ɛksesaiz
- Walking for Weight Loss
- Ɛksesaiz fɔ waka na do
- Wokɔt fɔ waka insay os
- Treadmill Wok Ɛksesaiz
- Fitnɛs Rutin fɔ waka
- Wach ɛvride fɔ Kardio Wɛlbɔdi