Lev Sit Leg Ekstenshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Lev Sit Leg Ekstenshɔn
di Leva Sit Lεg Ekstenshכn na strכng trenin εksεsayz we de fכs tכk to di kכdrisεps, we de εp fכ divεlכp strכng εn mכr difayn leg mכsul dεm. Na fayn fayn tin fɔ pik fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo bikɔs i de alaw fɔ ajɔst di rɛsistɛns fɔ fit di wan ol kapabiliti. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn leg dɛn strɔng, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ sɔpɔt di muvmɛnt dɛn we de wok fayn fayn wan we dɛn de du tin dɛn ɛn spɔt dɛn ɛvride.
Okukubidde ku: Nkugiyigisa Lev Sit Leg Ekstenshɔn
- Adjɔst di pad ɛn di bakrest so dat yu ni dɛn go de na 90 digri angle, mek shɔ se yu bak flat agens di bakrest ɛn yu fut dɛn flat na di fut pletfɔm.
- Grap di handel dɛn na di tu say dɛn na di mashin fɔ mek i tinap tranga wan, dɔn yu fɔ ɛkstɛnd yu leg dɛn smɔl smɔl te dɛn go stret bifo yu, ɛn mek di ɔda pat dɛn na yu bɔdi nɔ de muv.
- Hol dis posishon fכ sכm tεm, fil di tεnshכn na yu kwadriseps.
- Smɔl smɔl, put yu leg dɛn dɔŋ bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv fɔ mek shɔ se yu nɔ mek di wet dɛn krash dɔŋ.
Amakulu mu kubiteekamu Lev Sit Leg Ekstenshɔn
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, es yu leg dɛn sloslo ɛn kɔntrol am, dɔn go bak na di say we yu bigin di sem we. Dis tεknik de εp fכ kip di tεnshכn pan di mכsul dεm εn i de ridyus di risk fכ injuri.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, yuz ful rɛnj fɔ muv. Ɛkstend yu leg dɛn te dɛn stret bɔt dɛn nɔ lɔk am, dɔn put di wet dɔŋ bak dɔŋ te yu ni dɛn de na 90 digri angle. Dis de mek shɔ se di mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we dɛn de du di ɛksesaiz.
- Avɔyd
Lev Sit Leg Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Lev Sit Leg Ekstenshɔn?
Yes, di wan dɛn we de bigin kin du di Lever Seated Leg Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Lev Sit Leg Ekstenshɔn?
- di Lay Leg Ekstenshכn: Insay dis vεryushכn, yu de le dכn pan yu bεlε εn yu de yuz leg εkstenshכn mashin כ ankכl wet fכ es yu leg dεm כp, tכk to di hamstring dεm εn bak di kwadriseps.
- di Singl Leg Ekstenshכn: Dis vεryushכn involv fכ du di εksεsayz wan leg wan tεm, we kin εp fכ kכrekt di mכsul dεm we nכ balans εn impruv fכ stebul.
- di Resistance Band Leg Extension: Dis vεryushכn involv fכ yuz wan rεsistεns bεnd we dεn tay rawnd di ankכl dεm כ we dεn tay am na wan fiks pכynt, we de alaw yu fכ du di εksεsayz we yu nכ gεt mashin εn ajɔst di rεsistεns as nid de.
- Di Dɔmbɛl Lɛg Ɛkstenshɔn: Insay dis chenj, yu kin sidɔm na bɛnch wit dɔmbɛl we dɛn ol bitwin yu fut, dɔn yu kin ɛkstɛnd yu leg fɔ es di wet, we kin bi gud opshɔn if yu nɔ du dat
Eby'okukozesa omulungi okugabana n'eby'omanyi Lev Sit Leg Ekstenshɔn?
- di lכng dεm we yu de waka: di lכng dεm we yu de waka de kompliment di Leva Sit Lεg Ekstenshכn dεm bay we i de aktivli εngage yu kwadriseps εn glut dεm, we sכm kayn we lεk di leg εkstenshכn dεm, bכt i de chalenj yu bεlε εn kכdכnayshכn bak, we de ad wan εlimεnt fכ fכnshכnal trenin to yu rutin.
- Leg Prεs: di leg prεs εksεsayz na כda big kompliment fכ Leva Sit Lεg Ekstenshכn as i de aplay di sem kayn isol strεs to di kwadrisεps εn glut dεm, bכt i involv di hamstring dεm εn di kכlf dεm bak, we de gi mכr kכmprεhεnsiv lכw bכdi wokaut.
Amagamba ag'ewayogenze Lev Sit Leg Ekstenshɔn
- Leva mashin leg ɛgzampul dɛn
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh muscle wokɔt dɛn
- Sidɔm leg ɛkstenshɔn gayd
- Leva leg ɛkstenshɔn tɛknik dɛn
- Quadriceps wokaut wit Leverage mashin
- Thigh toning ɛksesaiz dɛn
- Ɛksayz fɔ ɛkstɛnd di leg
- Wokɔt dɛn we yu kin sidɔm na yu leg
- Leva mashin fɔ di mɔsul dɛn na di shɔl