Weighted Crunch we gɛt wet

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Okuwandikira ku Weighted Crunch we gɛt wet

Di Weighted Crunch na wan eksasaiz we de mek yu gɛt mɔ trɛnk ɛn we de tɔch yu bɛlɛ mɔsul dɛn, we de ɛp fɔ mek yu pozishɔn fayn, balans, ɛn stebul. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ luk fɔ bil dɛn kɔr trɛnk to atlet dɛn we de tray fɔ ɛp dɛn fɔ du mɔ. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek dɛn gɛt wan ton midsekshɔn, bɔt i de sɔpɔt bak pan di tin dɛn we dɛn kin du ɛvride ɛn i kin ridyus di risk fɔ mek dɛn gɛt bak pen.

Okukubidde ku: Nkugiyigisa Weighted Crunch we gɛt wet

• Hol wan wet plet ɔ dɔmbɛl akɔdin to yu chɛst wit yu tu an, mek shɔ se na wet we yu go ebul fɔ manej we yu nɔ go strɛs yu nɛk ɔ bak.
• Slow slow kכl yu כp bכdi, es yu sכlda bled dεm kכmכt na di fכs εn muv yu rib kεj tכwεd yu pεlik.
• Hol dis pozishɔn fɔ smɔl tɛm, mek shɔ se yu kɔntrakt yu bɛlɛ mɔsul dɛn.
• Smɔl smɔl, put yu ɔp bɔdi dɔŋ bak to di say we yu bigin, kɔntinyu fɔ kɔntrol di we aw yu de muv ɛn nɔ alaw yu bak fɔ jɔs drɔp na grɔn. Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Weighted Crunch we gɛt wet

• Kɔntrol Muvmɛnt: Nɔ tɛmt fɔ yuz mɔmɛnt ɔ fɔ rɔsh di muvmɛnt. Di ki fɔ wan saksesful weit kranch na fɔ slo, kɔntrol muvmɛnt. Dis go ɛnjɔy yu kɔr mɔsul dɛn fayn fayn wan ɛn ridyus di risk fɔ injuri.
• We yu gɛt di rayt wet: Start wit layt wet ɛn smɔl smɔl i go ɔp as yu de gɛt mɔ trɛnk. If yu yuz wet we tu ebi kin mek yu nɔ fɔm fayn ɛn i kin mek yu gɛt injury mɔ.
• Range of Motion: Mek shɔ se yu nɔ jɔs de es yu ed ɛn sholda dɛn kɔmɔt na grɔn, bɔt yu de kɔntrakt yu bɛlɛ mɔsul dɛn bak fɔ es yu bɔdi ɔp to yu ni dɛn. Bɔt, nɔ tray fɔ du dat

Weighted Crunch we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Crunch we gɛt wet?

Yɛs, di wan dɛn we de bigin kin du di Weighted Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we fayn ɛn we nɔ tu ebi fɔ mek yu nɔ strɛs yu nɛk ɔ bak. Prɔpa fɔm impɔtant bak fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu gɛt bɔku rizɔlt. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de wach fɔ mek shɔ se dɛn de du di ɛgzampul di rayt we. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu trɛnk ɛn bia de go bifo.

Ki kitiibwa eby'okukozesa omuntu Weighted Crunch we gɛt wet?

• Di Mɛdisin Bɔl Weyt Krɔnch na wan we we yu kin ol mɛrɛsin bɔl wit yu an dɛn we yu es, we de ad ɛkstra chalenj to yu kɔr.
• Di Kebul Weyt Krɔnch de du pan kebul mashin, we de mek yu ebul fɔ ajɔst di wet ɛn di rɛsistɛns fɔ fit yu trɛnk lɛvɛl.
• Di Plɛt Weyt Krɔnch involv fɔ ol wan wet plet biɛn yu ed we yu de du di kranch, fɔ tɔch yu ɔpa abs mɔ tranga wan.
• Di Resistance Band Weighted Crunch de yuz wan resistance band we dɛn lɔp rawnd yu fut ɛn ol am na yu an, we de ad tɛnsiɔn ɔlsay na di wan ol muvmɛnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Crunch we gɛt wet?

• baysikul kranch: baysikul kranch nכ de tכk bכt nכmכ di rεktus abdominis (di ‘siks-pak’ mכsul dεm) bכt i de tכk bכt di oblik dεm, we de gi wan kכmprεhεnsiv bכdi wokכt we de kompliment di fכkus pan di rεktus abdominis insay weit kranch.
• Hanging Leg Raises: Hanging leg raises de target di lower abdominals ɛn hip flexors, we bɔku tɛm dɛn nɔ kin wok fayn na tradishɔnal kranch, we kin mek dɛn bi big kɔmplimɛnt ɛgzampul to weit kranch fɔ mek shɔ se yu balans kɔr wokɔt.