Weighted Strayt Bar Dip we gɛt wet

• Parti ya muntu: Folo_kriIniye
• Empandika: TransletedTextWeights
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Triceps Brachii

Okuwandikira ku Weighted Strayt Bar Dip we gɛt wet

Di Weighted Straight Bar Dip na advans ɔpa bɔdi ɛksɛsayz we de tɔch mɔ pan di chɛst, trisɛps, ɛn sholda, we de gi bɔku trɛnk ɛn mɔsul dɛn. Dis ɛgzampul fayn fɔ di wan dɛn we lɛk fɔ fitnɛs we gɛt intamɛdiet ɛn advans we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn ebul fɔ bia. Wan wan pipul kin want fɔ put dis insay dɛn rutin fɔ mek dɛn ɔl di ɔpa bɔdi fayn fayn wan, fɔ mek dɛn du mɔ pan ɔda ɛgzampul dɛn, ɛn fɔ brok tru trɛnk platɔs.

Okukubidde ku: Nkugiyigisa Weighted Strayt Bar Dip we gɛt wet

• Aproch di dip bar dɛm, grip di bar dɛm fayn fayn wan wit yu an dɛm we de sholda-wid apat ɛn es yusɛf ɔp te yu an dɛn ful-ɔp ɛn yu bɔdi de na di ays.
• Smɔl smɔl, put yu bɔdi dɔŋ bay we yu bɛn yu ɛlbow te dɛn de na 90 digri angle, ɛn mek yu chɛst go bifo ɛn yu ɛlbo dɛn de nia yu bɔdi.
• We yu dɔn rich di bɔt ɔf di muvmɛnt, push yusɛf bak ɔp to di say we yu bigin bay we yu es yu an dɛn ɛn yuz di trɛnk we yu chɛst ɛn trisɛps gɛt.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu Weighted Strayt Bar Dip we gɛt wet

• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Lɔs yu bɔdi sloslo ɛn kɔntrol, dɔn push bak ɔp to di say we yu bigin. Dis nכ de כnli mek di mכsul dεm de wok bכku bכt i de mek di risk fכ injuri bכku.
• Weyt we yu fɔ gɛt: Start wit wet we yu go ebul fɔ handle fayn fayn wan fɔ 10-12 reps. As yu de strɔng, yu kin ebul fɔ mek di wet bɔku smɔl smɔl. Bɔt nɔ mek di mistek we yu kin mek fɔ ad tumɔs wet kwik, bikɔs dis kin mek yu fɔm nɔ fayn ɛn i kin mek yu gɛt injury mɔ.
• Wom-Ap: Ɔltɛm wam yusɛf bifo yu bigin di ɛksesaiz. Dis kin bi a

Weighted Strayt Bar Dip we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Strayt Bar Dip we gɛt wet?

Weighted Straight Bar Dips kin rili tranga, mɔ fɔ di wan dɛn we de bigin. Dis ɛksesaiz nid fɔ gɛt gud trɛnk na di ɔp pat na di bɔdi, mɔ na di chɛst, di sholda dɛn, ɛn di trisɛps. Di wan dɛn we de bigin fɔ du di wok fɔs fɔ masta di bɛsis bɔdi wet dip bifo dɛn ad ɔda wet. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. I kin fayn fɔ mek di wan dɛn we de bigin fɔ stat wit dip we dɛn kin ɛp ɔ dip we nɔ fayn. As ɔltɛm, i fayn fɔ stat ɛni nyu ɛksɛsayz program ɔnda di gayd fɔ wan sɛtifiket fitnɛs pɔshɔnal.

Ki kitiibwa eby'okukozesa omuntu Weighted Strayt Bar Dip we gɛt wet?

• Di Unilateral Weighted Straight Bar Dip na wan chalenj we yu de du di eksasaiz we yu de yuz wan an nɔmɔ, we kin ɛp fɔ mek yu balans ɛn yunilateral trɛnk bɛtɛ.
• Di Weighted Straight Bar Dip wit Leg Raise na wan mɔ advans vɛryushɔn usay yu de rayz wan ɔ ɔl tu di leg dɛn we yu de dip, we de ɛnjɔy yu kɔr ɛn bak yu ɔpa bɔdi.
• Di Weighted Straight Bar Dip wit Knee Tuck na ɔda we fɔ tuck yu ni dɛn insay yu chɛst we yu de du di ɛksɛsayz, we kin ɛp fɔ ɛnjɔy yu lɔwa abs.
• Di Weighted Straight Bar Dip wit Iso Hold involv fɔ ol di dip pozishɔn fɔ sɔm tɛm, we kin ɛp fɔ mek yu mɔsul dɛn ebul fɔ bia ɛn trɛnk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Strayt Bar Dip we gɛt wet?

• Tricep Dumbbell Kickbacks de kompliment di Weighted Straight Bar Dip bak bay we dεn de spεshal tכk to di triceps, we de involv bכku pan di dip muvmεnt, εn alaw fכ yunilateral trenin fכ adrεs eni mכsul imbalans.
• di Incline Bench Press na כda fayn fayn kompliment as i de εnfaz di כp chεst εn fכnt dεltoid dεm, we de gi difrεn angle fכ push we kin εp fכ impruv di כvala chεst trεnk εn stεbiliti, we de εp di pεrformεns fכ di dip.