Weighted Twisting Krunch we gɛt wet

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: TransletedTextWeights
• amagezi agakubya: Iliopsoas, Obliques, Rectus Abdominis
• amagezi ag'omusa: Gluteus Maximus, Quadriceps, Tensor Fasciae Latae

Okuwandikira ku Weighted Twisting Krunch we gɛt wet

di Weighted Twisting Crunch na dinamik εksεsayz we de tכk bכt di bכdi mכsul dεm, spεshal wan di obliques, we de εnhans di kכr trεnk εn impruv di כvala bכdi stεbiliti. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we de tray fɔ divɛlɔp wan strɔng, tɔyn midsekshɔn. Pipul dɛn kin disayd fɔ put di Weighted Twisting Crunch insay dɛn wokɔt rutin fɔ mek i wok fayn fɔ mek pɔsin ebul fɔ tinap fayn, fɔ mek atletik wok fayn, ɛn fɔ ɛp fɔ mek dɛn nɔ gɛt bak pen.

Okukubidde ku: Nkugiyigisa Weighted Twisting Krunch we gɛt wet

• Bɛnd yu ni dɛn ɛn plant yu fut dɛn fayn fayn wan na grɔn lɛk hip-width apat.
• Slow slow kranch op, twist yu torso as yu de du dat, aim fɔ briŋ di ɔpɔzit ɛlb to di ɔpɔzit knee.
• Hol na di tap pan di muvmɛnt fɔ smɔl tɛm, dɔn smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit dis muvmɛnt, chenj di sayd dɛn ɛvri tɛm, fɔ di nɔmba we yu want fɔ rips.

Amakulu mu kubiteekamu Weighted Twisting Krunch we gɛt wet

• Nɔ Rɔsh: Fɔ rɔsh fɔ du di muvmɛnt dɛn na mistek we bɔku pipul dɛn kin mek. I impɔtant fɔ du ɛni kranch sloslo ɛn bay wilful, fɔ pe atɛnshɔn pan di mɔsul kɔntrakshɔn ɛn nɔto pan di wet dɛn. Dis go mek shɔ se yu de wok yu abs ɛn nɔ de abop pan mɔmɛnt ɔ ɔda mɔsul dɛn fɔ kɔmplit di muvmɛnt.
• Briz Fayn: Fɔ blo na ɔda impɔtant tin fɔ dis ɛgzampul. Exhale as yu de kranch ɛn twist, ɛn inhale as yu de go bak na di say we yu bigin. Dis go ɛp yu fɔ kɔntinyu fɔ tinap tranga wan

Weighted Twisting Krunch we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Twisting Krunch we gɛt wet?

Yɛs, di wan dɛn we de bigin kin du di Weighted Twisting Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn smɔl smɔl i fɔ mek i gɛt mɔ pawa as dɛn trɛnk ɛn ebul fɔ bia. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di we aw dɛn de du am kɔrɛkt wan ɛn di we aw dɛn de du am.

Ki kitiibwa eby'okukozesa omuntu Weighted Twisting Krunch we gɛt wet?

• Di Seated Weighted Twist Crunch involv fɔ sidɔm pan bɛnch ɔ stebiliti bɔl, ol wan wet to yu chɛst, ɛn twist yu bɔdi frɔm wan say to di ɔda say.
• Di Weighted Russian Twist na ɔda we aw yu kin sidɔm na grɔn, ledɔm bak smɔl, es yu fut dɛn kɔmɔt na grɔn, ɛn twist yu bɔdi frɔm wan say to di ɔda say we yu de ol wan wet.
• Di Weighted Bicycle Crunch involv fɔ ledɔm na yu bak, ol wan wet, ɛn du baysikul muvmɛnt wit yu leg dɛn we yu de twist yu bɔdi fɔ briŋ di ɔpɔzit ɛlbo to di ni.
• Di Weighted Decline Twist Crunch na wan mɔ advans vɛryushɔn usay yu de du di ɛgzampul pan diklin bɛnch, ol wan wet ɛn twist yu torso as yu de kranch ɔp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Twisting Krunch we gɛt wet?

• Rɔshian Twist: Rɔshian Twist dɛn gɛt bak wan twist muvmɛnt, lɛk Weighted Twisting Crunches, we de tɔch di obliques. di ad we dεn ad wet dεm na dis εksεsayz kin εp fכ inkrεs di intensiti εn bil di kכr trεnk.
• Plank dεm: pan כl we i nכ involv twist muvmεnt, Plank dεm de kompliment Weighted Twisting Crunches bay we dεn de strכng di כvala kכr, inklud di mכsul dεm we de stεbyul di spayna. Dis kin ɛp fɔ mek yu wok fayn na Weighted Twisting Crunches ɛn ɔda ab ɛgzampul dɛn bay we i de gi yu strɔng fawndeshɔn.