5x5 Ap

Trɛnk Bluprint

Wɛlkɔm to di 5x5 Ap pej fɔ Lyfta, yu bɛst fitnɛs padi we de fɔ iOS ɛn Android. Mek yu wokɔt rutin go ɔp: trak yu prɔgrɛs, fɛn nyu trenin program dɛn, ɛn rich yu fitnɛs gol dɛn wit izi. Lyfta 5x5 Ap na di ki we go ɔpun wan mɔ wɛlbɔdi, mɔ fit layf fɔ yu. Stat yu fitnɛs jɔni wit wi tide!

Join di komyuniti we gɛt 8M+ yuza dɛn

Find us on:

Lyfta 5x5 Prɔgrɛs Traka

Si wan nyu lɛvɛl fɔ fitnɛs trakin wit di Lyfta ap, wan top 5x5 Ap we dɛn mek fɔ mek yu wokɔt rutin go ɔp. Lyfta gi yu wan izi platfɔm fɔ mek, lɔg, ɛn trak yu jim wokɔt dɛn. I de gi yu prɔgrɛs ɔpdet na rial tɛm, ɛn Lyfta de mek shɔ yu nɔ go mis wen yu rich yu pɔsonal bɛst. Si yu fitnɛs jɔni pan klia graf dɛn we sho aw yu de bɛtɛ as tɛm de go. Kip motivet, kip fit, ɛn rich yu fitnɛs gol dɛn kwik wit Lyfta - di bɛst 5x5 Ap fɔ pipul we lɛk fitnɛs. Dɔnlod Lyfta tide ɛn tek di fɔs stɛp to wan mɔ wɛlbɔdi yu.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

Dɔŋlod

Lyfta: Wokɔt Planin Ap

If yu na bigina ɔ yu dɔn de du fitnɛs lɔng tɛm, di Lyfta ap, wan lidin 5x5 wokɔt plana, na yu bɛst fitnɛs padi. Dɛn mek dis ap fɔ mek wokɔt planin, ɔganayzin, ɛn di we yu de mek wokɔt izi. Wit Lyfta, yu kin set yu ɛksasaiz dɛn, rɛp dɛn, sɛt dɛn, ɛn weit dɛn jis aw yu want. Wi big labreri gɛt plenti difrɛn wokɔt fɔ ɔl fitnɛs lɛvɛl, sɔ yu go fɛn di rait rutin fɔ yu gol dɛn. Yu kin gɛt aydia ɛn kɔrej frɔm di wokɔt dɛn we wi trɔng komyuniti de sheb. Wit Lyfta, fɔ rich yu fitnɛs gol dɛn nɔ bin nɔba izi ɔ pɔsonal lɛk dis. Stat yu fitnɛs jɔni wit Lyfta tide!

Get App

Lyfta: Fɛn Fitnɛs Advɛncha dɛn

Fɛn wan wɔl fɔ fitnɛs wit di Lyfta ap, yu bɛst gayd fɔ ɛksplɔ ɛn lan nyu ɛksasaiz dɛn. Lyfta gɛt wan big labreri wit dip vidio tɔtɔrial dɛn ɛn stɛp-bay-stɛp ɛksasaiz gayd dɛn, sɔ yu kin mek yu fɔm pafɛkt ɛn pas yu limit. If yu na bigina we wan lan di besik dɛn, ɔ atlet we dɔn sabi ɛn wan advans wokɔt, Lyfta gɛt yu. Wi instrokshɔn dɛn izi fɔ fɔlɔ, ɛn di vidio dɛn de sho yu aw fɔ du ɛni ɛksasaiz sef ɛn gud. Join di Lyfta komyuniti tide ɛn chenj yu wokɔt rutin wit di ɛksasaiz dɛn we wi ɛkspat dɛn pik. Fil di difrɛns wit Lyfta ɛn mek yu fitnɛs jɔni nyu.