Bigina Fitnɛs Ap

Stat Trak Wokɔt dɛn di Simpul We

Yu nyu na jim? Lyfta na wan fri bigina fitnɛs ap fɔ iOS ɛn Android we de mek am izi fɔ stat trak yu wokɔt dɛn. Ɛni ɛksasaiz gɛt HD vidio we de sho yu ɛgzakt aw fɔ du am, sɔ yu kin lan di rait fɔm bifo yu lift. Lɔg yu sɛt dɛn ɛn yu weit dɛn, si yu prɔgrɛs as tɛm de go, ɛn bild di abit fɔ tren stedi.

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Aw fɔ Stat Yuz wan Fitnɛs Traka

Fɔ stat wan fitnɛs traka mɔ simpul pas aw plenti pipul de tink. Pik wan simpul rutin - ivin jɔs sɔm ɛksasaiz dɛn - ɛn lɔg wetin yu du ɛni sɛshɔn: di ɛksasaiz, di weit, ɛn aw mɔni rɛp yu dɔn. Lyfta de sev ɔltin ɔtomɛtik. Afta sɔm wik, yu kin luk bak na yu istri ɛn si se yu de gɛt trɔnga. Na dat fidbak we de mek bigina dɛn kam bak to di jim.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Simpul Plan dɛn we Rili de Wok

Yu nɔ nid wan prɔgram we komplike fɔ mek prɔgrɛs as bigina. Lyfta de lɛt yu bild simpul rutin dɛn ɔ yuz di fri AI wokɔt jenɛreta fɔ mek wan plan frɔm yu gol dɛn ɛn di ɛkwipmɛnt we yu gɛt. Stat wit sɔm ɛksasaiz we yu kin du gud, trak yu nɔmba dɛn, ɛn ad weit smɔl-smɔl. Di ap de kip yu wokɔt istri, sɔ yu ɔlwez sabi wetin fɔ du nɛks.

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Lan Ɛni Ɛksasaiz wit Vidio Gayd dɛn

Yu nɔ shɔ aw fɔ du skwat, dɛdlift, ɔ row? Lyfta gɛt 5,000+ ɛksasaiz wit HD vidio we de sho yu, ɛn stɛp-bay-stɛp instrokshɔn. Wach di fɔm, rid di kyu dɛn, den tray am yusɛf. Di labreri kɔba ɔltin, frɔm besik babɛl muv dɛn to mashin dɛn ɛn bɔdiweit ɛksasaiz dɛn - sɔ no mata wetin ɛkwipmɛnt yu jim gɛt, yu kin fɛn ɛksasaiz we de mach.