Bɛnch Prɛs Traka

Bɛnch Mɔ, Trak Mɔ

Fil di pawa fɔ smat fitnɛs trakin wit Lyfta Bɛnch Prɛs Traka, we de fɔ iOS ɛn Android. Trak yu bɛnch prɛs prɔgrɛs smud wan, fɛn ɔ mek trenin program dɛn we de fɔ yu, ɛn rich yu fitnɛs gol dɛn kwik. Gi yu wokɔt rutin pawa wit Lyfta tide!

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Bɛnch Prɛs Prɔgrɛs Traka

Gɛt di bɛst fitnɛs jɔni wit Lyfta Bɛnch Prɛs Traka. Dis nyu tin de gi yu pawa fɔ wach yu jim prɔgrɛs gud. Mek, lɔg, ɛn trak yu bɛnch prɛs wokɔt dɛn izi wit wi dizayn we izi fɔ ɔndastand. Lyfta Bɛnch Prɛs Traka nɔto jɔs de rayt yu achivmɛnt dɛn; i de selibrɛt dɛn wit yu, ɛn i de sɛn notis wen yu set wan nyu pɔsonal rɛkɔd. Si yu fitnɛs gro pan ful graf dɛn we de sho aw yu de bɛtɛ as tɛm de go. Wit Lyfta, chenj yu wokɔt dɛn to wan ɛkspiriɛns we de fɔlɔ data, ɛn pus yu limit dɛn fɔ rich yu fitnɛs gol dɛn. Kip motivet, kip fit wit Lyfta Bɛnch Prɛs Traka.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Bɛnch Prɛs Prɔgrɛs Traka

Fil di pawa fɔ wokɔt we dɛn ɔganayz wit Lyfta Bɛnch Prɛs Traka. Dis tin de gi yu pawa fɔ plan, ɔganayz, ɛn mek wokɔt rutin dɛn kɛful, we de mach wit yu fitnɛs gol dɛn. Lyfta gɛt wan izi intafes, sɔ yu kin set yu sɛt dɛn, rɛp dɛn, ɛn weit dɛn wit izi. Fɛn di big labreri fɔ ɛksasaiz dɛn, ɛn ɛni wan dɛn mek fɔ difrɛn fitnɛs lɛvɛl. Lyfta Bɛnch Prɛs Traka pas jɔs wan tul; na yu pɔsonal fitnɛs koch we de ɛp yu waka yu fitnɛs jɔni, ɛn i de gi yu kɔrej wit wokɔt dɛn frɔm ɔda yuza dɛn. Stat wit Lyfta tide, ɛn tek di fɔs stɛp to wan mɔ fit, mɔ wɛlbɔdi yu.

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Bɛnch Prɛs Prɔgrɛs Traka

Mek yu bɛnch prɛs pafɔmans rich di maks wit di nyu Bɛnch Prɛs Traka na di Lyfta ap. Fɛn wan wɔl fɔ nyu ɛksasaiz we dɛn mek fɔ trɔng yu tɛknik, ad yu trɛnk, ɛn pus yu limit dɛn. Lyfta big labreri fɔ gud vidio tɔtɔrial dɛn ɛn dip gayd dɛn de mek komplike muv dɛn klia, sɔ yu go du ɛni ɛksasaiz sef ɛn gud. Wit di Bɛnch Prɛs Traka, yu kin wach yu prɔgrɛs, set nyu gol dɛn, ɛn kip chalɛnj yusɛf. Bi pat fɔ di Lyfta komyuniti, ɛn chenj yu bɛnch prɛs rutin wit di ɛkspat gayd ɛn di pɔsonal trakin we na jɔs Lyfta kin gi.