Bɔdi Fat Traka

Mɛzhɔ ɛn Mek am Bɛtɛ

Wɛlkɔm to di Bɔdi Fat Traka tin na di Lyfta ap, yu bɛst fitnɛs padi fɔ iOS ɛn Android divays dɛn. Wach yu prɔgrɛs wit izi, fɛn trenin program dɛn we de fɔ yu, ɛn kip na rod fɔ rich yu fitnɛs gol dɛn. Wit Lyfta, fɔ chenj yu fitnɛs jɔni to wan saksɛs stori de jɔs wan tap awe. Stat trak yu bɔdi fat tide ɛn tek wan stɛp klɔs to wan mɔ wɛlbɔdi yu.

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Lyfta Bɔdi Fat Monitɔ

Kip na top fɔ yu fitnɛs gol dɛn wit Lyfta Bɔdi Fat Traka. Dɛn mek dis tul we ful wit tin dɛn fɔ mek fɔ trak yu prɔgrɛs na jim izi. Lɔg, mek, ɛn wach yu wokɔt dɛn izi wit wi izi intafes. Lyfta Bɔdi Fat Traka nɔto jɔs de ɛp yu wach yu bɔdi fat pɔsent; i de gi yu kɔrej fɔ pus hada. Rich wan pɔsonal bɛst ɛn gɛt notis wantɛm fɔ selibrɛt yu maylstɔn dɛn. Si yu prɔgrɛs pan dip graf dɛn we de sho aw yu de bɛtɛ as tɛm de go. Lyfta Bɔdi Fat Traka pas jɔs wan tul, na yu pɔsonal fitnɛs padi, we de ɛp yu kip fɔs, motivet, ɛn na rod fɔ rich yu fitnɛs gol dɛn.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta Bɔdi Fat Traka

Rich yu fitnɛs gol dɛn wit Lyfta Bɔdi Fat Traka. Dɛn mek wi nyu ap fɔ ɛp yu plan, ɔganayz, ɛn mek wokɔt dɛn we de sɔt fɔ yu on nid dɛn. Wit Lyfta, yu kin tek kɔntrol fɔ yu fitnɛs jɔni, sɔ i izi pas ɛni tɛm fɔ sɛt tɛm ɛn du yu wokɔt rutin dɛn. Wi intafes we izi fɔ yuz de lɛt yu set sɛt dɛn, rɛp dɛn, ɛn weit dɛn, sɔ yu wokɔt plan go de fɔ yu fɔ tru. Go insai Lyfta big labreri fɔ wokɔt dɛn, we dɛn mek fɔ ɔl fitnɛs lɛvɛl, ɛn fɛn kɔrej na di saksɛs stori dɛn fɔ wi fitnɛs komyuniti ɔl oba di wɔl. Lyfta Bɔdi Fat Traka na yu bɛst fitnɛs padi, we de gid yu na yu jɔni to bɛtɛ ɛlt ɛn fitnɛs.

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Bɔdi Fat Wach - Lyfta

Fɛn wan wɔl fɔ nyu ɛksasaiz wit di Bɔdi Fat Traka tin na di Lyfta ap. Dis trɔng tul nɔto jɔs de ɛp yu wach yu bɔdi kɔmpozishɔn prɔgrɛs; i de sho yu plenti ɛksasaiz we dɛn set fɔ yu spɛsifik gol dɛn. Frɔm wokɔt we gud fɔ bigina to advans trenin tɛknik dɛn, Lyfta big ɛksasaiz labreri de mek shɔ yu nɔ go rɔnawt fɔ we dɛn fɔ chalɛnj yusɛf. Ɛni ɛksasaiz gɛt dip vidio tɔtɔrial ɛn stɛp-bay-stɛp instrokshɔn, sɔ yu go du ɛni muv kɔrɛkt ɛn sef. Join di Lyfta komyuniti tide ɛn ɔpun yu fitnɛs pawa wit wokɔt dɛn we ɛkspat dɛn gid.