Komyuniti Fitnɛs Ap

Kɔnɛkt ɛn Gro

Wɛlkɔm to Lyfta, yu bɛst Komyuniti Fitnɛs Ap we de fɔ iOS ɛn Android. I de gi yu fitnɛs jɔni pawa wen yu trak yu prɔgrɛs. Lyfta de gi trenin program dɛn we yu kin set, ɔ i de kɔnɛkt yu wit di wan dɛn we dɔn de. Rich yu fitnɛs gol dɛn wit Lyfta - usay komyuniti ɛn fitnɛs de mit.

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Lyfta: Soshɔl Fitnɛs Traka

Si wan nyu lɛvɛl fɔ fitnɛs wit Lyfta, yu bɛst Komyuniti Fitnɛs Ap. Dɛn mek am fɔ ɛp yu rich yu fitnɛs gol dɛn, ɛn Lyfta de lɛt yu wach yu jim prɔgrɛs smud wan. Wit di izi intafes, yu kin mek, lɔg, ɛn trak yu wokɔt dɛn wit izi. Lyfta pas jɔs wan fitnɛs ap, na wan komyuniti we de gi yu kɔrej fɔ pus yu limit dɛn. If na weit liftin, kadio, ɔ yoga, ɛni tɛm yu rich wan pɔsonal bɛst, Lyfta de selibrɛt yu achivmɛnt wit notis wantɛm. Ɛn wi dip prɔgrɛs graf dɛn go gi yu kɔrej fɔ kip bɛtɛ. Kɔm bɔd wit Lyfta, ɛn chenj yu fitnɛs jɔni tide.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta: Mek Fitnɛs Planin Izi

Fil di pawa fɔ fitnɛs we di komyuniti de drayv wit Lyfta, yu bɛst wokɔt planin tul. Lyfta Komyuniti Fitnɛs Ap de gi yu pawa fɔ tek chaj fɔ yu ɛlt ɛn fitnɛs jɔni. I nɔto jɔs bɔt ɔganayz ɛn plan wokɔt dɛn - na bɔt mek wan fitnɛs layf we de fɔ yu wan. Wit Lyfta, yu kin set ɔltin, frɔm sɛt dɛn, rɛp dɛn, ɛn weit dɛn, to di kain ɛksasaiz we yu wan fɔs pan. Wi big wokɔt labreri de sɔt fɔ ɔl fitnɛs lɛvɛl, wit plenti ɛksasaiz fɔ pik frɔm. Wok wit ɔda Lyfta yuza dɛn, tek kɔrej frɔm dɛn wokɔt dɛn, ɛn ivin sheb yu on. Wit Lyfta, fitnɛs planin nɔto wahala igen, na wan ɛksaytin pat fɔ yu de-de rutin. Stat yu pɔsonal fitnɛs jɔni wit Lyfta tide.

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Fɛn Fitnɛs Rutin dɛn: Lyfta

Fɛn wan wɔl fɔ fitnɛs chans dɛn wit di Komyuniti Fitnɛs tin na di Lyfta ap. Ɛksplɔ wan big labreri fɔ ɛksasaiz dɛn, ɛn ɛni wan gɛt dip instrokshɔn ɛn gud vidio tɔtɔrial. If yu na bigina we de luk fɔ fawndeshɔn muv dɛn, ɔ advans atlet we wan wokɔt we de chalɛnj, Lyfta gɛt yu. Lan nyu ɛksasaiz dɛn, mek yu fɔm pafɛkt, ɛn mek shɔ yu sef wit wi gayd dɛn we ɛkspat dɛn dizayn. Kɔm pat fɔ di Lyfta komyuniti ɛn si wan nyu lɛvɛl fɔ fitnɛs ɛksplorashɔn. Wit Lyfta, yu nɔto jɔs de wokɔt; yu de gro yu fitnɛs jɔni.