Ɛksasaiz Lɔg

Lɔg, Rich

Wɛlkɔm to di Ɛksasaiz Lɔg pej fɔ di Lyfta ap, yu bɛst fitnɛs padi fɔ iOS ɛn Android. Lyfta de gi yu pawa fɔ trak yu wokɔt dɛn, fɛn ɔ mek trenin program dɛn we de fɔ yu, ɛn win di fitnɛs gol dɛn we yu want. Kip motivet, kip fit, ɛn rich nyu hayt wit Lyfta Ɛksasaiz Lɔg. Stat yu fitnɛs jɔni tide!

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Lyfta Ɛksasaiz Prɔgrɛs Traka

Fil di pawa fɔ fitnɛs trakin we izi wit Lyfta Ɛksasaiz Lɔg tin. Kip na top fɔ yu jim rutin ɛn wach yu prɔgrɛs go ɔp kwik. Wit Lyfta, fɔ mek, lɔg, ɛn trak yu wokɔt dɛn nɔ bin nɔba izi lɛk dis. Dɛn mek wi izi intafes fɔ mek yu fitnɛs jɔni smud pas ɔl. Ɛn selibrɛt ɛni maylstɔn wit notis we de fɔ yu ɛni tɛm yu brok wan pɔsonal bɛst. Wit Lyfta, yu nɔto jɔs de wokɔt, yu de gro. Go insai dip graf dɛn we de sho aw yu de bɛtɛ as tɛm de go, we de gi wan pikchɔ we yu kin si fɔ yu had wok. Mek yu fitnɛs go ɔp wit Lyfta Ɛksasaiz Lɔg - di bɛst tul fɔ yu wokɔt saksɛs.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Plan ɛn Trak Wokɔt dɛn

Mek yu fitnɛs plan go ɔp wit Lyfta Ɛksasaiz Lɔg tin. Wi izi ap de gi wan smud we fɔ plan, ɔganayz, ɛn mek wokɔt dɛn we de fɔ yu on fitnɛs gol dɛn. Lyfta de mek yu wokɔt plan izi: i de put ɛksasaiz dɛn na grup fayn, ɛn i de lɛt yu set sɛt dɛn, rɛp dɛn, ɛn weit dɛn. Go insai wi ful labreri fɔ wokɔt dɛn, gud fɔ ɔl fitnɛs lɛvɛl. Gɛt kɔrej frɔm di fitnɛs jɔni fɔ ɔda Lyfta yuza dɛn ɛn sheb yu on prɔgrɛs. Mek yu fitnɛs jɔni izi wit Lyfta, yu bɛst wokɔt plana ɛn ɔganaiza.

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Fɛn Wokɔt Varayɛti

Fɛn wan wɔl fɔ fitnɛs wit di Ɛksasaiz Lɔg na di Lyfta ap. Ɛksplɔ ɛn fɛn nyu ɛksasaiz dɛn fɔ chenj yu wokɔt rutin ɛn chalɛnj yu bɔdi na nyu, aktiv we dɛn. Wit Lyfta, yu nɔto jɔs de fɔlɔ instrokshɔn, yu de masta muv dɛn wit wi dip vidio tɔtɔrial dɛn ɛn stɛp-bay-stɛp gayd dɛn. Wi big renj fɔ ɛksasaiz dɛn, frɔm bigina to advans, dɛn mek wit kɔrɛktnɛs ɛn sefti na maynd. Sɔ if yu wan lan nyu ɛksasaiz dɛn ɔ mek yu fɔm pafɛkt, Lyfta gɛt yu. Join di Lyfta komyuniti tide ɛn mek yu fitnɛs jɔni go ɔp wit wi profɛshɔnal ɛksasaiz lɔg we izi fɔ yuz.