Fitnɛs Kalɛnda Ap

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Wɛlkɔm to Lyfta, yu bɛst Fitnɛs Kalɛnda Ap we de fɔ iOS ɛn Android. Lyfta de gi yu pawa fɔ wach yu fitnɛs prɔgrɛs, fɛn ɔ mek trenin plan dɛn we de fɔ yu, ɛn rich yu ɛlt ɛn fitnɛs gol dɛn. Kip motivet, ɔganayz, ɛn na rod wit Lyfta, yu padi we de fɔ yu na yu fitnɛs jɔni.

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Lyfta Fitnɛs Traka

Si wan hol nyu lɛvɛl fɔ fitnɛs trakin wit Lyfta Fitnɛs Kalɛnda Ap. Dɛn mek dis nyu tul fɔ ɛp yu kip trak fɔ yu jim prɔgrɛs na rial tɛm. Wit di intafes we izi fɔ yuz, yu kin mek, lɔg, ɛn wach yu wokɔt dɛn wit izi. Lyfta de pus yu fɔ rich yu fitnɛs gol dɛn kwik: i de tɛl yu ɛni tɛm yu rich wan pɔsonal bɛst. Ɛn wi graf dɛn we fayn fɔ luk de gi wan klia pikchɔ fɔ aw yu de bɛtɛ as tɛm de go. Mek yu fitnɛs jɔni go ɔp wit Lyfta Fitnɛs Kalɛnda Ap, yu bɛst wokɔt padi.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta Fitnɛs Plana

Fil di pawa fɔ ɔganayzeshɔn wit di Lyfta Fitnɛs Kalɛnda Ap. Dɛn mek dis trɔng tul fɔ ɛp yu mek yu fitnɛs jɔni izi, sɔ wokɔt planin de kɔm izi. Wit Lyfta, yu kin dizayn, shedul, ɛn trak yu wokɔt dɛn izi, sɔ yu go kip na rod to yu fitnɛs gol dɛn. If yu na bigina ɔ yu dɔn de du fitnɛs lɔng tɛm, Lyfta big wokɔt labreri de sɔt fɔ ɔl skil lɛvɛl. Set yu wokɔt dɛn wit sɛt dɛn, rɛp dɛn, ɛn weit dɛn we yu kin chenj, sɔ yu go gɛt di mɔs frɔm ɛni sɛshɔn. Gɛt kɔrej frɔm ɔda yuza dɛn ɛn dɛn wokɔt dɛn, we de ad wan soshɔl ɛn motivashɔn sayd to yu fitnɛs jɔni. Stat yu fitnɛs chenj wit Lyfta - yu pɔsonal wokɔt plana.

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Fɛn Fitnɛs Rutin dɛn - Lyfta

Fɛn wan wɔl fɔ fitnɛs na yu an wit di Lyfta ap. Wi Fitnɛs Kalɛnda fɔnkshɔn de lɛt yu ɛksplɔ ɛn fɛn nyu ɛksasaiz dɛn we dɛn set fɔ yu on nid dɛn ɛn gol dɛn. Wit wan big labreri fɔ wokɔt dɛn, frɔm trɛnk trenin to kadio, yoga to HIIT, yu nɔ go shot fɔ kɔrej. Ɛni ɛksasaiz gɛt dip instrokshɔn, vidio tɔtɔrial, ɛn ɛkspat gayd sɔ yu fɔm go de pafɛkt ɛn yu sefti go de di fɔs tin. If yu jɔs de stat fitnɛs ɔ yu na pro we dɔn sabi, Lyfta Fitnɛs Kalɛnda na yu pɔsonal trena na yu pɔkit. Join di Lyfta komyuniti tide ɛn chenj yu wokɔt rutin.