Fitnɛs Lɔg

Fitnɛs we Simpul

Wɛlkɔm to di Fitnɛs Lɔg pej fɔ di Lyfta ap, yu bɛst fitnɛs padi na iOS ɛn Android. Trak yu wokɔt dɛn, fɛn trenin program we de wok, ɛn pus yu fitnɛs jɔni to nyu hayt. Wit Lyfta, fɔ rich yu fitnɛs gol dɛn nɔ bin nɔba izi lɛk dis. Stat yu chenj tide!

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Lyfta Fitnɛs Prɔgrɛs Traka

Wit Lyfta Fitnɛs Lɔg, chenj yu fitnɛs jɔni wen yu trak yu jim prɔgrɛs gud. Mek, lɔg, ɛn wach yu wokɔt dɛn smud wan wit wi izi intafes. Kip motivet as Lyfta de tɛl yu wen yu brok wan pɔsonal bɛst. Ɛn si yu fitnɛs gro pan wi prɔgrɛs graf dɛn we izi fɔ ɔndastand. Mek ɛni wokɔt kɔnt ɛn si di difrɛns as tɛm de go wit Lyfta Fitnɛs Lɔg.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta Fitnɛs Plana

Fil di pawa fɔ fitnɛs planin we gɛt ɔda wit di Lyfta ap. Wi Fitnɛs Lɔg tin de lɛt yu plan, ɔganayz, ɛn mek wokɔt dɛn we de fɔ yu on fitnɛs gol dɛn, smud wan. Wit Lyfta, yu de gɛt wan big labreri fɔ ɛksasaiz dɛn, sɔ yu kin set yu wokɔt plan dɛn wit spɛsifik sɛt dɛn, rɛp dɛn, ɛn weit dɛn. Waka yu fitnɛs jɔni wit izi as Lyfta de put yu wokɔt dɛn na grup ɛn trak yu prɔgrɛs. If yu na bigina ɔ yu dɔn de du fitnɛs lɔng tɛm, Lyfta Fitnɛs Lɔg na yu pafɛkt wokɔt padi. Join di Lyfta komyuniti ɛn mek wi gɛt fit tɔgɛda.

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Fɛn Fitnɛs Rutin dɛn

Fɛn nyu sayd dɛn na yu fitnɛs jɔni wit di Fitnɛs Lɔg tin na di Lyfta ap. Dis nyu tul na di dɔ to wan big labreri fɔ ɛksasaiz dɛn, ɛn ɛni wan gɛt dip instrokshɔn ɛn vidio we de sho yu. If yu na bigina ɔ yu dɔn de du fitnɛs lɔng tɛm, Lyfta Fitnɛs Lɔg gɛt sɔmtin fɔ ɛnibɔdi. Wi big renj fɔ ɛksasaiz dɛn, frɔm besik to komplike, dɛn mek fɔ chalɛnj yu ɛn gi yu kɔrej. Di Fitnɛs Lɔg de mek shɔ yu du ɛni muv kɔrɛkt, sef, ɛn gud. Sɔ wetin mek yu de wet? Stat yu jɔni to yu bɛst fitnɛs wit Lyfta tide, ɛn lɛt wi profɛshɔnal ɛksasaiz gayd dɛn ɛp yu rich yu gol dɛn.