Mɔsul Bildin Ap

Bild Mɔsul, Gɛn Sayz

Wɛlkɔm to Lyfta, yu bɛst Mɔsul Bildin Ap we de fɔ iOS ɛn Android. Dɛn mek Lyfta fɔ ɛp yu trak yu trenin, fɛn ɔ mek wokɔt program we de wok, ɛn rich yu fitnɛs gol dɛn. Si wan nyu lɛvɛl fɔ trɛnk trenin wit Lyfta - yu pɔsonal jim patna fɔ bild mɔsul ɛn mek fitnɛs bɛtɛ.

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Lyfta: Di Bɛst Mɔsul Bildin

Chenj yu fitnɛs jɔni wit Lyfta, di bɛst Mɔsul Bildin Ap we dɛn mek fɔ chenj yu wokɔt rutin. Dɛn mek am fɔ pipul we lɛk fitnɛs, ɛn Lyfta de lɛt yu trak yu jim prɔgrɛs kɛful, sɔ yu nɔ go mis wan bit na yu mɔsul-bildin jɔni. Wit wan izi intafes we izi fɔ yuz, yu kin mek, lɔg, ɛn wach yu wokɔt dɛn wit izi. Lyfta nɔto jɔs wan ap; na yu pɔsonal fitnɛs koch we de selibrɛt yu maylstɔn dɛn wit yu. Gɛt notis na rial tɛm wen yu brok wan pɔsonal rɛkɔd, ɛn si yu fitnɛs gro pan ful graf dɛn. Fil di smud miks fɔ tɛknɔlɔji ɛn fitnɛs wit Lyfta, di Mɔsul Bildin Ap we de tek yu wokɔt to di nɛks lɛvɛl.

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  • ✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa

  • ✓ Integreted Ɔto rɛst tayma

  • ✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt

  • ✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn

  • ✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn

  • ✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta: Mɔsul-Bildin Mastri

Mek yu mɔsul-bildin pawa rich di maks wit di Lyfta ap, yu bɛst fitnɛs padi. Dɛn mek wi Mɔsul Bildin Ap fɔ mek yu wokɔt planin ɛn ɔganayzeshɔn izi, sɔ yu fitnɛs jɔni go de mɔ smud ɛn mɔ fayn. Wit Lyfta, yu kin mek wokɔt dɛn we yu set, chenj sɛt dɛn, rɛp dɛn, ɛn weit dɛn sɔ dɛn go mach wit yu nid dɛn pafɛkt. Ɛksplɔ wi ful wokɔt labreri, we ful wit ɛksasaiz fɔ ɔl fitnɛs lɛvɛl, ɛn gɛt kɔrej frɔm di rutin dɛn we wi aktiv yuza komyuniti de sheb. Lyfta nɔto jɔs wan ap; na yu pɔsonal trena, fitnɛs plana, ɛn wokɔt ɔganaiza, ɔl na wan. Stat yu mɔsul-bildin jɔni wit Lyfta tide, ɛn fil di difrɛns fɔ fitnɛs planin we de fɔ yu.

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Lyfta: Mɔsul Gro Mastri

Mek yu mɔsul-bildin pawa rich di maks wit di Lyfta ap, yu bɛst fitnɛs padi. Fɛn wan big labreri fɔ ɛksasaiz dɛn, ɛn ɛni wan gɛt dip detayl sɔ yu fɔm go de rait ɛn yu rizɔlt go rich di maks. Frɔm bigina to atlet we dɔn sabi, wi ap de sɔt fɔ ɔl fitnɛs lɛvɛl, wit plenti difrɛn muv fɔ kip yu wokɔt dɛn fresh ɛn dɛn go de chalɛnj yu. Lyfta HD vidio tɔtɔrial dɛn ɛn shot stɛp-bay-stɛp gayd dɛn de mek fɔ masta nyu ɛksasaiz izi. Join di Lyfta komyuniti naw ɛn ɔpun di ful pawa fɔ yu wokɔt dɛn wit wi platfɔm we ɛkspat dɛn dizayn ɛn we izi fɔ yuz.

LYFTA Exercise Library

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Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Aw fɔ Mek Gen dɛn Rich di Maks wit Lyfta Ap?+
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