Pawaliftin Ap

Trak Skwat, Bɛnch, ɛn Dɛdlift Prɔgrɛs

Lyfta na wan fri pawaliftin ap fɔ iOS ɛn Android we dɛn bild rɔn di tin dɛn we rili mata na di spɔt: trak yu skwat, bɛnch prɛs, ɛn dɛdlift, ɛstimet yu wan-rɛp maks, wach RPE, ɛn si yu trɛnk gro as tɛm de go. Lɔg ɛni wok sɛt, si yu PR dɛn ɔpdet ɔtɔmatik, ɛn yuz di 1RM kalkulɛta we de insai fɔ plan yu nɛks trenin saykul.

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Lɔg Ɛni Sɛt, Si Ɛni PR

Pawaliftin prɔgrɛs de na di detayl dɛn: weit, rɛp dɛn, sɛt dɛn, ɛn aw ad ɛni wan fil. Lyfta de lɛt yu lɔg ɔl dat — inkludin RPE wen yu want am — ɛn i de trak pɔsonal rɛkɔd dɛn fɔ ɛni lift. Wen yu rich wan nyu skwat PR ɔ yu faynli kach di bɛnch nɔmba we yu bin de rɔn afta, di ap de kach am. Prɔgrɛs graf dɛn de sho yu trɛnk rod oba wik dɛn ɛn mɔnt dɛn, sɔ yu kin si if yu programin de wok ɔ i nid chenj.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Plan Trenin Saykul dɛn Yu We

Bild yu on pawaliftin rutin dɛn ɔ brawz komyuniti program dɛn. Set yu tɔgɛt sɛt dɛn, rɛp dɛn, ɛn weit dɛn fɔ ɛni sɛshɔn. Lyfta de wok wit programin we de yuz pɔsɛntɛj ɔ we de yuz RPE — wɛtɛva yu koch ɔ program de aks fɔ. Di ap de kip yu wokɔt istɔri sɔ yu ɔltɛm sabi wetin yu lift las wik wen tɛm dɔn rich fɔ ad weit.

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5,000+ Ɛksasaiz wit Vidio Gayd dɛn

Pas di big tri, di ɛksasaiz labreri de kɔba ɛni aksesɔri we yu kin nid: paused skwat dɛn, close-grip bɛnch, deficit dɛdlift dɛn, Romanian dɛdlift dɛn, ɛn tɔzin mɔ. Ɛni ɛksasaiz gɛt wan HD vidio sho ɛn klia instrokshɔn sɔ yu sabi ɛgzakt wetin yu de du, if na wan kɔmpitishɔn lift varieshɔn ɔ wan aksesɔri fɔ di wik pɔint.