Wokɔt Lɔga

Lɔg, Gro

Wɛlkɔm to di Wokɔt Lɔga pej fɔ di Lyfta ap, yu bɛst fitnɛs padi fɔ iOS ɛn Android. Gi yu fitnɛs jɔni pawa: trak yu wokɔt dɛn, fɛn ɔ dizayn trenin program dɛn we de fɔ yu, ɛn brok yu fitnɛs gol dɛn. Wit Lyfta, fɔ rich di bɔdi shep we yu drim ɛn di bɛst wɛlbɔdi de jɔs wan few tap awe. Stat yu jɔni tide wit Lyfta - di wokɔt lɔga we dɛn mek wit yu fitnɛs gol dɛn na maynd.

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Lyfta Wokɔt Prɔgrɛs Traka

Si wan nyu we fɔ trak yu fitnɛs jɔni wit Lyfta Wokɔt Lɔga. Dis nyu tin de lɛt yu lɔg, trak, ɛn analiz yu wokɔt dɛn smud, ɔl frɔm di izi fɔ yu smatfon. Lyfta izi intafes de mek am izi fɔ rɛkɔd yu jim sɛshɔn dɛn, wach yu prɔgrɛs, ɛn selibrɛt yu fitnɛs maylstɔn dɛn. Wit notis na rial tɛm fɔ pɔsonal bɛst dɛn ɛn graf dɛn we de tɛl yu sɔntin, we de sho yu bɛtɛmɛnt, Lyfta Wokɔt Lɔga na yu bɛst fitnɛs padi. Kip motivet, kip fɔs, ɛn rich yu fitnɛs gol dɛn wit Lyfta.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta Wokɔt Plana

Tek yu fitnɛs jɔni to di nɛks lɛvɛl wit Lyfta Wokɔt Lɔga. Dis pawaful tul de lɛt yu plan, ɔganayz, ɛn mek wokɔt dɛn wit izi, we dɛn set fɔ yu spɛsifik fitnɛs gol dɛn. Wit Lyfta, yu kin put ɛksasaiz dɛn na grup izi ɛn set sɛt dɛn, rɛp dɛn, ɛn weit dɛn, sɔ yu wokɔt planin go de as fayn as i kin bi. Go insai wi big labreri fɔ wokɔt dɛn we dɛn mek fɔ ɛni fitnɛs lɛvɛl, ɛn gɛt kɔrej frɔm ɔda Lyfta yuza dɛn. Rich yu fitnɛs gol dɛn kwika ɛn smata wit Lyfta Wokɔt Lɔga.

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Fɛn Fitnɛs Rutin dɛn

Fɛn wan wɔl fɔ nyu ɛksasaiz wit Lyfta Wokɔt Lɔga tin. Wi trɔng ɛksasaiz labreri gɛt plenti wokɔt, frɔm bigina to advans lɛvɛl. Wit Lyfta, yu kin ɛksplɔ, lan, ɛn masta plenti ɛksasaiz, wail yu de trak yu prɔgrɛs. Ɛni ɛksasaiz gɛt dip vidio tɔtɔrial ɛn stɛp-bay-stɛp instrokshɔn, sɔ yu fɔm go de pafɛkt ɛn yu wokɔt dɛn go de gud. Ɛn wi ɛkspat ti dɛn ɛn advays go ɛp yu avɔyd injɔri ɛn mek yu rizɔlt rich di maks. So, wetin yu de wet fɔ? Stat yu fitnɛs jɔni wit Lyfta tide, ɛn ɔpun yu pawa wit wi ful ɛksasaiz gayd dɛn.