Wokɔt Plana

Plan ɛn Kɔnkwa

Wɛlkɔm to Lyfta, yu bɛst wokɔt plana ap we de fɔ iOS ɛn Android. Wit Lyfta, yu kin trak yu fitnɛs prɔgrɛs wit izi, fɛn nyu trenin program dɛn ɔ set yu on, ɛn kip motivet fɔ rich yu wɛlbɔdi gol dɛn. Stat yu fitnɛs jɔni wit Lyfta tide - bikɔs yu wɛlnɛs jɔni disɛv di bɛst planin ɛn trakin tul.

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Lyfta Wokɔt Plana

Si di bɛst fitnɛs jɔni wit Lyfta Wokɔt Plana. Dis nyu tin de lɛt yu plan, rɛkɔd, ɛn wach yu jim wokɔt dɛn wit izi. Wit Lyfta, yu nɔto jɔs de swet; yu de brok yu pɔsonal rɛkɔd dɛn. Kip motivet wit notis na rial tɛm we de selibrɛt yu prɔgrɛs ɛn pɔsonal bɛst dɛn. Si yu fitnɛs gro pan graf dɛn we yu kin yuz, we de sho aw yu de bɛtɛ as tɛm de go. Lyfta Wokɔt Plana - yu pɔsonal padi fɔ wan trɔnga, mɔ fit, ɛn mɔ wɛlbɔdi yu.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta Wokɔt Plana

Mek yu fitnɛs de rait wit Lyfta Wokɔt Plana - yu pɔsonal fitnɛs alay. Mek yu fitnɛs jɔni izi wit wi izi planin, ɔganayzin, ɛn mekin tul. Lyfta de gi yu pawa fɔ tek chaj fɔ yu wokɔt dɛn, wit wan platfɔm we izi fɔ yuz fɔ set yu ɛksasaiz dɛn, sɛt dɛn, rɛp dɛn, ɛn weit dɛn sɔ dɛn go mach wit yu on fitnɛs gol dɛn. Go insai wi ful labreri fɔ wokɔt dɛn, we dɛn mek fɔ ɛni fitnɛs lɛvɛl - frɔm bigina to pro. Fɛn, adapt, ɛn gɛt kɔrej frɔm wokɔt rutin dɛn we wi livli komyuniti we lɛk fitnɛs de sheb. Wit Lyfta, fɔ rich yu fitnɛs gol dɛn nɔ bin nɔba izi lɛk dis.

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Fɛn Wokɔt Rutin dɛn

Fɛn wan nyu wɔl fɔ fitnɛs wit di Lyfta ap, yu bɛst wokɔt plana. Wi big labreri fɔ ɛksasaiz dɛn de gi yu pawa fɔ ɛksplɔ ɛn tray difrɛn wokɔt dɛn, sɔ yu rutin go kip fresh ɛn intrestin. Wit Lyfta, yu nɔto jɔs de fɔlɔ instrokshɔn; yu de lan ɛn masta nyu tɛknik dɛn wit wi dip vidio tɔtɔrial ɛn dip stɛp-bay-stɛp gayd. Sef ɛn kɔrɛktnɛs na wi top prayoriti, sɔ yu go gɛt di bɛst awt fɔ ɛni wokɔt. Bi pat fɔ di Lyfta komyuniti ɛn chenj yu fitnɛs jɔni wit ɛkspat gayd ɛn nyu ɛksasaiz dɛn. Lyfta - yu patna fɔ rich yu fitnɛs gol dɛn.