Wokɔt Traka

Trak Prɔgrɛs Izi

Wɛlkɔm to di Wokɔt Traka pej fɔ Lyfta, yu bɛst fitnɛs padi fɔ iOS ɛn Android. Wit Lyfta, yu kin wach yu wokɔt dɛn, fɛn ɔ dizayn trenin program we de wok, ɛn rich yu fitnɛs gol dɛn wit izi. Stat yu wɛlbɔdi jɔni wit Lyfta - usay fɔ trak yu prɔgrɛs de gud lɛk di wokɔt insef. Kip motivet, kip fit, kip na rod wit Lyfta.

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Lyfta Wokɔt Prɔgrɛs Traka

Mek yu fitnɛs jɔni rich di maks wit Lyfta, yu bɛst Wokɔt Traka ap. Trak, lɔg, ɛn analiz yu jim wokɔt dɛn smud, ɔl na wan izi intafes. Lyfta nyu tɛknɔlɔji de mek fɔ trak yu prɔgrɛs izi, sɔ yu kin fɔs pan wetin mata di mɔs - yu fitnɛs gol dɛn. Selibrɛt ɛni maylstɔn wit notis kwik wen yu rich wan nyu pɔsonal bɛst. Go dip insai yu fitnɛs jɔni wit graf dɛn we de tɛl yu sɔntin, we de sho aw yu de bɛtɛ as tɛm de go. Lyfta - di smat Wokɔt Traka ap we izi fɔ yuz, we dɛn mek fɔ mek yu fitnɛs gol dɛn rial.

LYFTA: Gym Workout Tracker Log

✓ Trak ɛn log yu lift dɛn kwik ɛn simpul wan witout pen & pepa
✓ Integreted Ɔto rɛst tayma
✓ Tag sets as Wom Up, Failure, Drop sets, Negativ reps, Lɛft ɛn Rayt
✓ Krio Supasɛt, Jaynt sɛt ɔ Grup ɛgzampul dɛn
✓ Ad not dɛn to yu wokɔt ɛn ɛksesaiz dɛn
✓ Fɔ sheb wokɔt rutin wit padi ɔ klaynt dɛn naw simpul pas ɛni ɔda tɛm wit Lyfta!

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Lyfta Wokɔt Plana

Fil di pawa fɔ wokɔt we gɛt ɔda wit Lyfta Wokɔt Traka. Gi yu fitnɛs plan pawa wit wi ap we izi fɔ yuz, we dɛn mek fɔ mek planin, ɔganayzin, ɛn mekin wokɔt dɛn izi. Lyfta Wokɔt Traka gɛt wan smud we to fitnɛs, we de ɛp yu put ɛksasaiz dɛn na grup, set sɛt dɛn, rɛp dɛn, ɛn weit dɛn, ɛn trak yu prɔgrɛs kɔrɛkt. Ɛksplɔ wi big labreri fɔ wokɔt dɛn, we gud fɔ ɔl fitnɛs lɛvɛl, ɛn fɛn yu pafɛkt rutin. Gɛt kɔrej frɔm di fitnɛs jɔni dɛn fɔ ɔda Lyfta yuza dɛn ɛn mek yu wokɔt dɛn go ɔp. Wit Lyfta, fɔ rich yu fitnɛs gol dɛn de jɔs wan tap awe.

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Fɛn Wokɔt Rutin dɛn

Fɛn nyu we dɛn fɔ pus yu limit dɛn wit di Lyfta ap Wokɔt Traka tin. Ɛksplɔ wan big labreri fɔ ɛksasaiz dɛn, ɛn ɛni wan gɛt dip instrokshɔn ɛn profɛshɔnal vidio sho sɔ yu fɔm ɛn tɛknik go de rait. If yu na bigina ɔ yu na advans atlet, Lyfta de gi plenti wokɔt fɔ mach yu fitnɛs lɛvɛl ɛn gol dɛn. Wit Lyfta, yu nɔto jɔs de trak yu prɔgrɛs, yu de ɔpun yu fitnɛs wɔl. Stat yu jɔni to di top pafɔmans tide, ɛn lɛt Lyfta bi yu gayd to wan mɔ wɛlbɔdi, trɔnga yu.