3/4 Okutuula waggulu
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu 3/4 Okutuula waggulu
3/4 Sit-up dduyiro wa musingi akola nnyo ng’atunuulira ebinywa by’olubuto, okuyamba okutumbula amaanyi, okutebenkera, n’okuyimirira. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi abanoonya okuzimba amaanyi amakulu okutuuka ku bannabyamizannyo abanoonya okutumbula omutindo gwabwe. Omuntu yandiyagadde okukola dduyiro ono kuba takoma ku kwongera maanyi ga musingi wabula ayamba mu kwongera okukwatagana n’okutebenkera kw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo 3/4 Okutuula waggulu
- Teeka emikono gyo emabega w’omutwe, oba okusala ku kifuba kyo, ng’okakasa nti tonyiga bulago ng’okola sit-up.
- Yingiza ebinywa by’olubuto n’ositula omubiri gwo ogwa waggulu okuva ku ttaka ng’oyolekera amaviivi go, naye oyimirire ku mbeera nga 3/4, ekitegeeza nti togenda kutuukira ddala ku maviivi.
- Kwata embeera eno okumala akasekondi ng’essira olitadde ku kusika omuguwa mu binywa by’olubuto lwo.
- Wansi omubiri gwo gudde wansi mu kifo w’otandikidde mu ngeri efugibwa era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola 3/4 Okutuula waggulu
- Entambula ezifugibwa: Ekisumuluzo ky’okutuula obulungi 3/4 kwe kutambula mpola, okufugibwa. Weewale ensobi eya bulijjo ey’okukozesa ‘momentum’ okusitula omubiri gwo okuva wansi. Wabula kwata ebinywa by’olubuto lwo okusitula omubiri gwo ogwa waggulu nga kitundu wakati wa wansi n’amaviivi go.
- Fuuwa Obutuufu: Okussa kikulu nnyo mu dduyiro yenna. Fuuwa omukka nga bw’ogalamira emabega era fulumya omukka nga bw’ositula omubiri gwo. Tokwata mukka kuba kiyinza okwongera puleesa n’okulemesa ebinywa byo okufuna omukka gwa oxygen gwe byetaaga.
- Kuuma Omugongo Nga Mugolokofu: Ensobi etera okukolebwa kwe kwetooloola omugongo ng’otambula. Gezaako okukuuma
3/4 Okutuula waggulu Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola 3/4 Okutuula waggulu?
Yee, abatandisi basobola ddala okukola dduyiro w’okutuula 3/4. Wabula kikulu okutandika mpola n’okulaba nga ffoomu entuufu okwewala obuvune bwonna. Era kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi bw’oba mupya mu dduyiro okukakasa nti okikola bulungi.
Wagamba atya akawu emirundi 3/4 Okutuula waggulu?
- The Russian Twist: Mu nkyukakyuka eno, otuula wansi ng’amaviivi go gafukamidde, osika abs zo okutuuka ku mugongo, n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
- The V-sit: Eno nkyukakyuka esinga okusoomoozebwa ng’otuula ng’ebigere bivudde wansi, n’ogalamira emabega ng’omugongo gugoloddwa, n’okola ekifaananyi kya V n’omubiri gwo.
- The Bicycle Crunch: Ku nkyukakyuka eno, ogalamira ku mugongo, oleeta amaviivi go mu kifuba kyo, n’okyusakyusa n’okwata ku nkokola zo okutuuka ku kugulu okulala.
- The Plank: Wadde si sit-up ya kinnansi, dduyiro ono anyweza ebinywa bye bimu. Okwata omubiri gwo mu layini engolokofu okuva ku mutwe okutuuka ku bigere, ng’owummudde ku mikono gyo egy’omu maaso n’ebigere.
Waakulu obulimba ebyamarga 3/4 Okutuula waggulu?
- Russian twists ye ndala ennungi ennyo ey’okugattako, anti era zitunuulira obliques, okutumbula amaanyi g’okuzimbulukuka n’obutebenkevu 3/4 sit-ups ze zitandika okukulaakulanya.
- Bicycle crunches zisobola okujjuliza obulungi 3/4 sit-ups kubanga zirimu byombi crunching ne twisting motion, ekitakoma ku kukola abs waggulu ne wansi wabula era kitumbula okukwatagana obulungi n’okutebenkeza.
Ebifaananyi ez'okusobola okutandika 3/4 Okutuula waggulu
- Dduyiro w’ekiwato mu buzito bw’omubiri
- 3/4 okukola dduyiro ng’otuula
- Workouts ezigenderera ekiwato
- Dduyiro w’okutuula ku buzito bw’omubiri
- 3/4 sit-up okukendeeza ku kiwato
- Dduyiro w’okugonza ekiwato
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Dduyiro w’obuzito bw’omubiri emirundi 3/4 ng’otuula
- Toning mu kiwato nga 3/4 sit-up
- Dduyiro w’okutuula okusobola okubumba ekiwato