Okudda emabega Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Okudda emabega Crunch

Reverse Crunch dduyiro anyweza omusingi ng’okusinga atunuulira ebitundu by’olubuto ebiyitibwa rectus abdominis ne obliques, okutumbula amaanyi g’olubuto n’okutebenkera. Workout nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, abatunuulidde okutumbula amaanyi gaabwe amakulu n’okulongoosa bbalansi okutwalira awamu. Okuyingiza Reverse Crunches mu nkola y’okukola dduyiro kiyinza okuyamba okuyimirira obulungi, okulongoosa omutindo gw’emizannyo, n’okukendeeza ku bulabe bw’okulumwa omugongo.

Okukola : Okukola Okufaayo Okudda emabega Crunch

• Fukamira amaviivi go mu ngeri ya diguli 90 ositule ebigere okuva ku ttaka, olwo ebisambi byo bibeere nga byesimbye wansi.
• Engage your abs era ositula ebisambi byo okuva wansi, okuleeta amaviivi go nga goolekedde ekifuba kyo.
• Kwata embeera eno okumala akaseera, olwo mpola mpola wansi ebisambi byo odde wansi mu kifo we watandikira.
• Ddamu emitendera gino ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okudda emabega Crunch

• Weewale Okunyigiriza Obulago: Ensobi endala etera okukolebwa kwe kunyigiriza ensingo ng’oyingiza ekirevu mu kifuba. Okwewala kino, kuuma ensingo yo ng’ewummudde era otunule waggulu mu dduyiro yenna. Essira lyo lirina kubeera ku kukwata abs zo, so si ku bigenda mu maaso n’ensingo oba omutwe.
• Kozesa Abs Zo So Si Mikono Gyo: Abantu abamu balina omuze gw’okusika wansi n’emikono gyabwe okuyamba okusitula ebisambi byabwe okuva wansi. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula...

Okudda emabega Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okudda emabega Crunch?

Yee, abatandisi basobola okukola dduyiro wa Reverse Crunch. Dduyiro mulungi nnyo mu kutunuulira ebinywa by’olubuto ebya wansi. Wabula kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Kiyinza okuba nga kisoomooza mu kusooka, naye bwe weemanyiiza buli kiseera, kijja kuba kyangu. Nga bulijjo, singa wabaawo obuzibu oba obulumi bwonna ng’okola dduyiro, kirungi okuyimirira n’okwebuuza ku mukugu mu by’okukola dduyiro oba omusawo.

Wagamba atya akawu emirundi Okudda emabega Crunch?

• Mu Sliding Disc Reverse Crunch, okozesa sliding discs wansi w’ebigere byo okwongera ku sliding motion, okwongera ku maanyi ga workout.
• Weighted Reverse Crunch erimu okukwata dumbbell oba weight plate wakati w’ebigere byo ng’okola dduyiro okwongera okuziyiza.
• Hanging Reverse Crunch nkyukakyuka ya mulembe nnyo ng’owanirira ku bbaala esika n’ositula amaviivi ng’oyolekera ekifuba.
• Bench Reverse Crunch erimu okugalamira ku katebe mu kifo ky’okugalamira wansi, okuwa entambula esingako n’okwongera okukaluubirirwa.

Waakulu obulimba ebyamarga Okudda emabega Crunch?

• Bicycle Crunches zongera okutumbula emigaso gya Reverse Crunches nga zigattako ekintu ekizitowa, ekiyamba okukwata obliques mu ngeri ey’amaanyi, bwe kityo ne kilongoosa amaanyi ga core okutwalira awamu ne balance.
• Okusitula amagulu, okufaananako Reverse Crunches, essira liteekebwa ku binywa by’olubuto ebya wansi, naye era bikwata ku binywa by’ekisambi, ne biwa dduyiro omujjuvu eri ekitundu kyonna eky’omusingi.