Assisted Oblique Glute Minimus Ne Medius Okugolola

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Okwolamu

Okuva mu Assisted Oblique Glute Minimus Ne Medius Okugolola

Assisted Oblique Glute Minimus And Medius Stretch dduyiro agendereddwamu era nga yategekebwa okutumbula okukyukakyuka n’amaanyi mu binywa bya gluteus minimus ne medius, ebikulu ennyo mu kunyweza ekisambi n’okutambula. Okugolola kuno kirungi nnyo eri bannabyamizannyo, abaagala okukola ffiiti, n’abantu ssekinnoomu abawona obuvune mu kiwato oba wansi w’omugongo. Okukola dduyiro ono buli kiseera kiyinza okuyamba okutumbula entambula, okukendeeza ku kunywezebwa kw’ebinywa, n’okuyamba okutumbula amaanyi g’omubiri ogwa wansi okutwalira awamu, ekigifuula eky’omuwendo eky’okwongera ku nteekateeka yonna ey’okubeera omulamu obulungi oba okuddaabiriza.

Okukola : Okukola Okufaayo Assisted Oblique Glute Minimus Ne Medius Okugolola

• Situla okugulu kwo okwa ddyo okasale ku kigere kyo ekya kkono, ng’ekigere kyo ekya ddyo tekiri wansi. Kozesa omukono gwo ogwa kkono okukwata ku bbugwe oba ku ntebe okusobola okufuna bbalansi.
• Fukamira mpola okugulu kwo okwa kkono, ng’osika ebisambi byo emabega n’okudda ku ludda olwa ddyo ng’okugulu kwo okwa ddyo okusala. Olina okuwulira ng’ogoloddwa mu glute yo eya ddyo ne ku mabbali g’ekisambi kyo.
• Kwata okugolola kuno okumala sekondi nga 20-30, ng’ossa nnyo era ng’ogezaako okuwummulamu mu kugolola.
• Ddayo mpola mu kifo w’otandikidde era oddemu okugolola n’okugulu okulala.

Enfatuko Okukola Assisted Oblique Glute Minimus Ne Medius Okugolola

• Okuteeka mu kifo ekituufu: Okuteeka mu kifo ekituufu kye kisumuluzo ky’okukola obulungi okugolola kuno. Gaala ku ludda lwo ng’okugulu kwo okwa wansi kugoloddwa ate ng’okugulu okw’okungulu kufukamidde ku kugulu era nga kusala ku mubiri. Omuntu akuyamba alina okunyiga wansi mpola ku kugulu okufukamidde okugolola ebinywa bya glute. Weewale okukyusakyusa omubiri gwo oba okusitula ekisambi kyo ekya wansi okuva ku ttaka kuba kino kiyinza okukuviirako okunyigirizibwa oba okulumwa.
• Okugolola mpolampola: Weewale okufubutuka okugolola. Omuntu ayamba alina okunyigiriza mpolampola ku kugulu okufukamidde okwongera okugolola. Okugolola kulina okukwatibwa okumala sekondi nga 30 n’okuddibwamu emirundi 2-3 ku buli ludda. Ensobi etera okukolebwa kwe kusaba

Assisted Oblique Glute Minimus Ne Medius Okugolola Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Assisted Oblique Glute Minimus Ne Medius Okugolola?

Yee, abatandisi basobola okukola dduyiro wa Assisted Oblique Glute Minimus And Medius Stretch. Wabula kikulu okulaba nga ffoomu n’obukodyo obutuufu okwewala obuvune. Kiyinza okuba eky’omugaso okuba n’omutendesi oba omuntu alina obumanyirivu okukulambika mu dduyiro mu kusooka. Ate era bulijjo kirungi okutandika n’amaanyi amatono n’ogenda weeyongera mpolampola ng’amaanyi go n’okukyukakyuka bwo bigenda bitereera.

Wagamba atya akawu emirundi Assisted Oblique Glute Minimus Ne Medius Okugolola?

• The Lying Oblique Glute Minimus And Medius Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo n’osala ekigere ekimu ku kirala, olwo n’osika mpola okugulu okwa wansi ng’oyolekera ekifuba kyo okugolola ebinywa bya glute.
• The Standing Oblique Glute Minimus And Medius Stretch: Enkyukakyuka eno erimu okuyimirira n’oteeka ekigere kimu ku kifo ekigulumivu, olwo n’ogalamira mu maaso okugolola ebinywa bya glute.
• The Yoga Pigeon Pose Oblique Glute Minimus And Medius Stretch: Yoga pose eno erimu okufukamira okugulu okumu mu maaso go n’okugaziya okulala emabega wo, olwo n’okwesigamira mu maaso okugolola ebinywa bya glute.
• The Foam Roller Oblique Glute Minimus Ne Medius Stretch: Enkyukakyuka eno erimu

Waakulu obulimba ebyamarga Assisted Oblique Glute Minimus Ne Medius Okugolola?

• Side-Lying Hip Abduction: Dduyiro ono akola ebinywa ebiwamba ekisambi omuli gluteus medius ne minimus, nga bino bye binywa bye bimu ebitunuulirwa Assisted Oblique Glute Minimus ne Medius Stretch, okukakasa nti ebinywa bino tebikoma ku kugonvuwa wabula nga binywevu.
• Ebirungo ebiziyiza omuliro: Dduyiro ono ayamba okulongoosa entambula y’ekisambi n’okunyweza ebinywa bya gluteus medius ne minimus, n’awa ekijjulo ekituufu ku Assisted Oblique Glute Minimus ne Medius Stretch nga ayongera ku nkola n’okutebenkera kw’ebinywa bino okutwalira awamu.