Back Forward Amagulu Okuwuubaala

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Back Forward Amagulu Okuwuubaala

Back Forward Leg Swings dduyiro akola nnyo ng’agolola emigaso mingi omuli okutumbula okutambula kw’ekisambi, okulongoosa bbalansi, n’okwongera okukyukakyuka mu mubiri ogwa wansi. Dduyiro ono asaanira buli muntu, okuva ku bannabyamizannyo abanoonya okutumbula omutindo gwabwe okutuuka ku bantu ssekinnoomu abanoonya dduyiro atali wa maanyi okuyamba mu kubeera omulamu obulungi oba okuddaabiriza okutwalira awamu. Abantu bayinza okusalawo okuyingiza Back Forward Leg Swings mu nkola yaabwe okubugumya ebinywa nga tebannakola dduyiro, okuziyiza obuvune, oba okulongoosa mu ngeri gye batambulamu n’okukyukakyuka mu bbanga.

Okukola : Okukola Okufaayo Back Forward Amagulu Okuwuubaala

• Situla okugulu kwo okwa ddyo okuva ku ttaka okulukuume emabega n’emabega mu ngeri efugibwa.
• Kakasa nti omubiri gwo gukuuma nga gunywevu nga bwe kisoboka, era leka entambula eve mu kisambi.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
• Oluvannyuma lw’okumaliriza set n’okugulu kwo okwa ddyo, kyusa ku kugulu kwo okwa kkono oddemu enkola eno.

Enfatuko Okukola Back Forward Amagulu Okuwuubaala

• Ffoomu Entuufu: Yimirirako ng’oli muwanvu era okuume ng’ofukamidde katono mu kigere kyo ekiyimiridde. Kino kiyamba okukuuma bbalansi yo mu kiseera ky’okuwuuba. Kuuma core yo nga ekwatagana ate omugongo gwo nga gugoloddwa okwewala okunyigirizibwa kwonna okuteetaagisa. Yingiza okugulu kwo mu maaso n’emabega mu ngeri efugibwa, weewale entambula yonna ey’okusika omuguwa.
• Kozesa Obuwagizi: Bw’oba ​​mupya mu dduyiro ono oba ng’olina ensonga za bbalansi, kozesa bbugwe oba ekintu ekigumu okuwagira. Kino kiyinza okukuyamba okussa essira ku ntambula y’ekigere kyo nga tofaayo kugwa.
• Range of Motion: Tokaka kigere kyo kugenda waggulu okusinga ekyo ky’owulira nga kinyuma. Ekigendererwa kwe kwongera mpolampola ebanga ly’otambulamu okumala ekiseera, so si kunyigiriza binywa byo ng’obigolola ekisusse. Ensobi ezitera okukolebwa:

Back Forward Amagulu Okuwuubaala Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Back Forward Amagulu Okuwuubaala?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Back Forward Leg Swings. Dduyiro mwangu era mulungi okutumbula okukyukakyuka n’okutebenkeza. Wabula kikulu okutandika n’okuwuuba mpola n’oyongera mpolampola ebanga ly’otambula okwewala obuvune. Ate era, okukwata ku kintu ekinywevu okusobola okuwanirira kiyinza okuziyiza okufiirwa bbalansi yonna. Nga bwe kiri ku dduyiro yenna, bulijjo kiba kirungi okwebuuza ku mukugu mu by’omubiri oba omusawo w’omubiri okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Back Forward Amagulu Okuwuubaala?

• Diagonal Leg Swings: Mu nkyukakyuka eno, owuuba ekigere kyo mu diagonally, n’osala ku kigere eky’enjawulo, ekiyamba okukwatagana n’ebibinja by’ebinywa eby’enjawulo.
• Single-Leg Forward and Backward Hops: Eno nkyukakyuka ya maanyi nnyo ng’obuuka mu maaso n’emabega ku kigere ekimu ng’owuuba ekirala, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana.
• Okuwuuba amagulu mu maaso n’emabega nga olina Resistance Bands: Okwongera resistance bands mu dduyiro kiyinza okwongera ku buzibu n’okuyamba okunyweza hip flexors ne extensors.
• Elevated Back Forward Leg Swings: Bw’ositula ekigere kyo ku ddaala oba ku pulatifomu, osobola okwongera ku buwanvu bw’entambula n’amaanyi ga dduyiro.

Waakulu obulimba ebyamarga Back Forward Amagulu Okuwuubaala?

• Amawuggwe: Amawuggwe dduyiro mulungi nnyo ow’okujjuliza kuba era gatunuulira ebinywa by’omubiri ogwa wansi naddala ebinyiga ekisambi n’ebinywa ebiyitibwa ‘hip flexors’ ne ‘glutes’ era bisobola okuyamba okutumbula entambula n’okukyukakyuka ebikulu ennyo mu kukola Back Forward Leg Swings.
• Okusitula amagulu mu kuyimirira: Okusitula amagulu okuyimirira kukola ku biwujjo by’ekisambi n’omusingi, okufaananako n’okusitula amagulu mu maaso mu maaso, era bisobola okuyamba okulongoosa bbalansi n’okukwatagana, ekifuula dduyiro w’okuwuuba amagulu okukola obulungi.