Oludda lw’okusika amagulu
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Oludda lw’okusika amagulu
Leg Pull Side dduyiro wa Pilates asoomooza anyweza omusingi, emikono n’ebibegabega ate ng’alongoosa bbalansi n’okukwatagana. Kirungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu abanoonya okutumbula okufuga omubiri n’okutebenkera. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba okulongoosa enyimirira, okutumbula omutindo gw’emizannyo, n’okuyamba mu nkola y’okubeera omulamu obulungi.
Okukola : Okukola Okufaayo Oludda lw’okusika amagulu
- Kakasa nti omubiri gwo gukola layini engolokofu okuva ku mutwe okutuuka ku bigere.
- Situla mpola okugulu kwo okwa kkono waggulu nga bw’osobola, ate ng’omusingi gwo gukutte era ng’okuuma bbalansi.
- Kwata ekifo kino okumala sekondi ntono, olwo wansi mpola okugulu kwo oddeyo mu kifo we watandikira.
- Ddamu dduyiro ku ludda olulala ng’okyusa n’odda ku mukono gwo ogwa kkono n’ositula okugulu kwo okwa ddyo.
Enfatuko Okukola Oludda lw’okusika amagulu
- Enfo y’omukono: Omukono gwo oguwanirira gulina okuba butereevu wansi w’ekibegabega kyo. Weewale okuleka ekibegabega kyo okwekulukuunya waggulu nga kyolekera okutu, ekiyinza okukuleetera okunyigirizibwa. Kakasa nti engalo, enkokola n’ekibegabega biri mu layini engolokofu okusobola okugabanya obuzito bwo kyenkanyi n’okuziyiza situleesi eteetaagisa ku binywa byo.
- Entambula efugibwa: Okusitula amagulu kulina okuba nga kufugibwa. Ensobi etera okukolebwa kwe kusamba oba okuwuuba ekigere, ekikozesa amaanyi okusinga amaanyi g’ebinywa. Situla ekigere kyo ng’okozesa ebinywa byo ebya ‘glute’ n’eby’ekisambi, era kikka wansi ng’ofuga. Kino kijja kukakasa nti ofunamu nnyo mu dduyiro ono era...
Oludda lw’okusika amagulu Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Oludda lw’okusika amagulu?
Yee, abatandisi basobola okukola dduyiro wa Leg Pull Side, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi agamu, bbalansi n’okukwatagana. Kikulu okutandika mpola n’okussa essira ku ffoomu entuufu okwewala obuvune. Singa kiba kizibu nnyo, abatandisi basobola okukyusakyusa mu dduyiro oba okukola dduyiro ennyangu okuzimba amaanyi gaabwe ne bbalansi. Era kirungi okuba n’omutendesi oba omusomesa alabirira okukakasa nti dduyiro akolebwa bulungi.
Wagamba atya akawu emirundi Oludda lw’okusika amagulu?
- "Single Leg Pull Side" y'enkyukakyuka endala, gy'ositula okugulu okumu ng'okuuma embeera y'olubaawo lw'ebbali, n'oyongera okusoomoozebwa ku bbalansi yo n'amaanyi g'omusingi.
- "Extended Arm Leg Pull Side" erimu okugaziya omukono waggulu mu kifo ky'okugukuuma ku kisambi, okwongera ku buzibu n'okusikiriza ebinywa by'ebibegabega ennyo.
- "Weighted Leg Pull Side" eyongera okusoomoozebwa ng'okwata dumbbell oba obuzito bw'enkizi ku kigere ekisituliddwa, okwongera okuziyiza n'okukola ebinywa by'amagulu n'amaanyi.
- Ekisembayo, "Leg Pull Side with a Twist" kizingiramu okugattako torso twist ng'ositula okugulu, okukwata obliques n'okugattako cardio element mu dduyiro.
Waakulu obulimba ebyamarga Oludda lw’okusika amagulu?
- Bicycle Crunch ye dduyiro omulala ajjuliza Leg Pull Side kuba akola abs, hip flexors, ne lower back, okutumbula amaanyi ga core n’okukyukakyuka ekiyinza okuyamba mu kukola Leg Pull Side ne ffoomu ennungi n’obulungi.
- Dduyiro wa Clamshell wa mugaso kuba atunuulira ebisambi ne glutes, okufaananako ne Leg Pull Side, bwe kityo n’ayongera amaanyi g’omubiri ogwa wansi n’okutebenkera, n’okulongoosa obusobozi bw’okufuga n’okutebenkeza entambula z’amagulu mu dduyiro wa Leg Pull Side.
Ebifaananyi ez'okusobola okutandika Oludda lw’okusika amagulu
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Workout y'okusika amagulu ku ludda
- Dduyiro Anyweza ekisambi
- Obuzito bw'omubiri Leg Pull Side
- Hips Workout awaka
- Tewali Bikozesebwa Hip Exercise
- Ggumya Hips nga okozesa Leg Pull Side
- Dduyiro w'obuzito bw'omubiri ku Hips
- Leg Pull Side okusobola okufuna amaanyi g'ekisambi
- Hip Targeting Workouts nga olina Leg Pull Side