Band Edda emabega Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.

Okuva mu Band Edda emabega Crunch

Band Reverse Crunch dduyiro mulungi anyweza omusingi ng’atunuulira ebinywa by’olubuto ebya wansi, okuyamba okutumbula okutebenkera n’okuyimirira. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono kubanga takoma ku kuyamba mu kutonnya abs, wabula ayamba n’okutumbula okufuga omubiri okutwalira awamu n’okutebenkeza, ekigifuula ey’omuwendo ey’okugatta ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Band Edda emabega Crunch

• Ng’emikono gyo gifuukuuse wansi okusobola okuwanirira, situla amagulu go ofukame amaviivi go mu ngeri ya diguli 90, ng’okuuma bbandi ya resistance nga nnywevu.
• Yingiza ebinywa by’olubuto n’osika amaviivi go ng’oyolekera ekifuba kyo, ng’ositula ebisambi okuva wansi ate ng’omubiri gwo ogwa waggulu gukuuma nga gunywevu.
• Yimirirako katono ku ntikko ya crunch, okukakasa nti abs zo zikwatagana mu bujjuvu.
• Wansi mpola amagulu go okudda mu kifo we watandikira, ng’okuuma okusika omuguwa mu bbandi y’okuziyiza, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Band Edda emabega Crunch

• Enfo y’Omubiri Entuufu: Gaala ku mugongo ku kitanda kya dduyiro, ng’amagulu go gagoloddwa ate ng’ebigere byo biri mu loopu za bbandi. Emikono gyo girina okuteekebwa wansi nga giteredde. Weewale okusitula omugongo wansi ng’okola dduyiro, kuba kino kiyinza okukusika omugongo n’ensingo.
• Entambula efugibwa: Ekisumuluzo ky’okusannyalala okudda emabega kwe kutambula okufugibwa. Bw’osika amaviivi go ng’oyolekera ekifuba, kakasa nti okozesa ebinywa by’olubuto so si momentum. Weewale okusikaasikanya oba okuwuuba amagulu, kuba kino kiyinza okukuviirako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• Enkola y’okussa: Kikulu okussa obulungi mu dduyiro ono. Fuuwa omukka nga

Band Edda emabega Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Edda emabega Crunch?

Yee, abatandisi basobola ddala okukola dduyiro wa Band Reverse Crunch. Wabula kikulu okutandika ne bbandi ya resistance eya wansi n’oyongera ku resistance mpolampola ng’amaanyi n’okugumiikiriza bye bitereera. Ffoomu n’obukodyo obutuufu bikulu nnyo okwewala obuvune n’okutumbula obulungi bwa dduyiro. Bulijjo kirungi abatandisi okunoonya obulagirizi okuva eri omukugu mu by’okukola ffiiti okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Band Edda emabega Crunch?

• Band Reverse Crunch with Twist: Mu nkyukakyuka eno, ossaako twist waggulu ku crunch okusikiriza obliques zo.
• Single Leg Band Reverse Crunch: Enkyukakyuka eno erimu okukola reverse crunch ng’okozesa okugulu kumu kwokka omulundi gumu, ekyongera okusoomoozebwa okw’enjawulo ku bunywevu bwo n’amaanyi g’omusingi.
• Band Reverse Crunch with Hip Lift: Mu nkyukakyuka eno, ossaako hip lift waggulu ku crunch okwongera okusikiriza abs zo eza wansi.
• Band Reverse Crunch with Slow Lower: Enkyukakyuka eno erimu okukka wansi mpola amagulu go okudda wansi oluvannyuma lwa buli crunch, ekyongera ku budde abs zo bwe ziba wansi w’okusika omuguwa ne kifuula dduyiro okusoomoozebwa.

Waakulu obulimba ebyamarga Band Edda emabega Crunch?

• Embaawo: Embaawo zijjuliza Band Reverse Crunches nga zinyweza omusingi gwonna omuli n’ebinywa mu mugongo ogwa wansi, ekiyamba okutumbula okutebenkera okutwalira awamu n’okutebenkeza, ekikulu ennyo mu kukola obulungi Reverse Crunches.
• Russian Twists: Dduyiro ono ayongera ku migaso gya Band Reverse Crunches ng’atunuulira ebinywa ebiserengese. Kino kijjuliza Band Reverse Crunch kuba eyamba okutonnya ekitundu kyonna eky’omu makkati, ekivaamu amaanyi g’omusingi n’okutebenkera obulungi.