Band Eyimiridde Amagulu Curl

• Omusangwa w'ekifo: Ebitoonde e Lukuntezi., Mmimbi.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Hamstrings
• Ekinaku eky'enna: Gastrocnemius, Sartorius, Soleus

Okuva mu Band Eyimiridde Amagulu Curl

Band Standing Leg Curl ye dduyiro omulungi ow’omubiri ogwa wansi ng’okusinga atunuulira emisuwa n’ennywanto, okutumbula amaanyi n’okukyukakyuka. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’obulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba esobola bulungi okutereezebwa okukwatagana n’obusobozi bw’omuntu ng’akyusa okusika omuguwa kwa bbandi y’okuziyiza. Abantu bayinza okulonda dduyiro ono kuba yeetaaga ebyuma ebitono, asobola okukolebwa wonna, era ayamba mu kwongera bbalansi, enyimirira, n’okukendeeza ku bulabe bw’okufuna obuvune ng’anyweza ebinywa by’amagulu.

Okukola : Okukola Okufaayo Band Eyimiridde Amagulu Curl

• Yimirirako ng’otunudde ku kikondo ng’ossaako bbandi ku kisambi kyo ekya ddyo, ate ebigere byo nga byawukanye mu bugazi bw’ekisambi okusobola okufuna bbalansi.
• Fukamira mpola okugulu kwo okwa ddyo, ng’osika ekisinziiro kyo waggulu ng’oyolekera glutes zo, ate ng’ebisambi byo bikwatagana n’omubiri gwo ogwa waggulu nga gusirise.
• Kwata ekifo kino okumala akaseera, ng’owulira okusika omuguwa mu kisambi kyo.
• Wansi mpola ekigere kyo ekya ddyo kidde wansi okutuuka mu kifo w’otandikidde, ng’okakasa nti okuuma obuyinza ku ntambula okusinga okuleka bbandi okudda emabega. Kino kiddemu okumala omuwendo gwa reps gw’oyagala, olwo okyuse ku kigere ekirala.

Enfatuko Okukola Band Eyimiridde Amagulu Curl

• Entambula efugirwa: Weewale okufubutuka mu ntambula. Wabula essira lisse ku ntambula empola ezifugibwa okukakasa nti okozesa ebinywa byo, so si maanyi, okukola dduyiro. Zingulula okugulu kwo waggulu ng’oyolekera glutes zo, oyimirirako akasekondi, olwo odde wansi mpola mpola.
• Kuuma Bbalansi: Okuyamba ku bbalansi, osobola okukwata ku bbugwe oba ku kintu ekigumu. Weewale okwesigamira ennyo mu maaso oba emabega kuba kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi. Omubiri gwo ogwa waggulu gukuume nga gusirise era tambula amagulu gokka mu dduyiro ono.
• Weewale Okugolola Bbandi Ensukkiridde: Tokozesa bbandi ya resistance enywevu ennyo oba esumuluddwa ennyo. Bbandi erina okuwa obuziyiza obumala okusomooza ebinywa byo, naye si nnyo nti ereeta

Band Eyimiridde Amagulu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Eyimiridde Amagulu Curl?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Band Standing Leg Curl. Dduyiro mwangu era mulungi okutunuulira emisuwa n’ennywanto. Wabula okufaananako ne dduyiro yenna omupya, abatandisi balina okutandika n’akaguwa akatono ne beeyongera mpolampola nga bwe bazimba amaanyi n’okumanyiira entambula eno okwewala obuvune bwonna. Era kikulu okulaba nga ffoomu n’obukodyo obutuufu dduyiro asobole okukola obulungi. Bw’oba ​​tokakasa, bulijjo kirungi okusaba omutendesi oba omukugu mu by’okukola ffiiti akulambika.

Wagamba atya akawu emirundi Band Eyimiridde Amagulu Curl?

• Band Seated Leg Curl: Mu nkyusa eno, otuula ku katebe oba entebe, n’ossaako bbandi ku bisambi byo, n’ozinga amagulu go ku buziyiza.
• Band Single-Leg Curl: Enkyukakyuka eno essira erisinga kulissa ku kigere kimu omulundi gumu, n’eyongera ku maanyi n’okussa essira ku buli mugongo ssekinnoomu.
• Band Hip Bridge with Leg Curl: Eno egatta hip bridge ne leg curl, ng’ekola glutes zo n’emisuwa gyombi mu kiseera kye kimu.
• Band Squat with Leg Curl: Enkyukakyuka eno erimu squat nga tonnaba kukola leg curl, ekwata ku quads ng’oggyeeko emisuwa.

Waakulu obulimba ebyamarga Band Eyimiridde Amagulu Curl?

• Amawuggwe era gajjuliza Band Standing Leg Curl nga bwe gakola emisuwa, quads, ne glutes mu ngeri ey’enjawulo katono, okutumbula bbalansi, okukyukakyuka, n’amaanyi ag’oludda olumu.
• Deadlifts ye dduyiro omulala omulungi akwatagana bulungi ne Band Standing Leg Curl kubanga essira aliteeka ku binywa by’enjegere ez’emabega omuli n’ennywanto z’omugongo n’ebinywa ebiyitibwa glutes, ate era ayamba okutumbula amaanyi okutwalira awamu n’okutebenkera.