Band side bend

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Iliopsoas

Okuva mu Band side bend

Band Side Bend dduyiro agenderera okusinga anyweza ebinywa ebiserengese, okutumbula okutebenkera kw’omusingi n’okulongoosa bbalansi y’omubiri okutwalira awamu. Dduyiro ono asaanira abantu ssekinnoomu ku ddaala lyonna erya fitness naddala abo abanoonya okutonnya ekiwato kyabwe n’okutumbula amaanyi gaabwe ag’omusingi. Abantu bayinza okwagala okukola dduyiro ono kuba takoma ku kuyamba kutuuka ku mubiri ogubumba, wabula awagira n’okuyimirira obulungi n’okukendeeza ku bulabe bw’okulumwa omugongo.

Okukola : Okukola Okufaayo Band side bend

• Ng’okuuma emikono gyo nga gigoloddwa ate ng’emikono gikutte kumpi, fukamira mpola omubiri gwo ogwa waggulu ku ludda olumu nga bw’osobola bulungi, ng’osika bbandi katono mu kkubo ery’ekikontana.
• Kwata ekifo kino okumala akasekondi, ng’owulira okugolola mu binywa byo eby’ebbali.
• Ddayo mpola mu kifo w’otandikidde era oddemu entambula ku ludda olulala.
• Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddamu gw’oyagala, ng’okuuma entambula empola, efugibwa mu dduyiro yenna.

Enfatuko Okukola Band side bend

• Enyimirira Entuufu: Yimirira butereevu ng’ebigere byo byawukanye okutuuka mu bugazi bw’ebibegabega. Kwata bbandi n’emikono gyombi era ogolole emikono gyo butereevu waggulu w’omutwe. Kakasa nti omugongo gwo gugoloddwa ate nga n’omusingi gwo gukwatibwako mu dduyiro yenna. Okwesigamira mu maaso oba emabega kiyinza okukuteeka akazito akateetaagisa ku mugongo n’okukendeeza ku bulung’amu bwa dduyiro.
• Entambula Efugibwa: Bw’oba ​​ofukamira ku mabbali, kikole mu ngeri mpola era efugibwa. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa. Entambula zo gy’okoma okugenda empola era ng’ofugibwa, gy’okoma okukwata ebinywa byo ebiserengese.
• Range of Motion: Kakasa nti

Band side bend Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band side bend?

Yee, abatandisi basobola okukola dduyiro wa Band side bend. Dduyiro atalina bulabe era akola bulungi ng’atunuulira ebinywa ebiserengese ku mabbali g’olubuto. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika ne bbandi ya light resistance band n’ossa essira ku ffoomu entuufu okutangira obuvune. Era kya mugaso okubeera n’omukugu mu by’okukola ffiiti okusooka okulaga dduyiro okukakasa nti okikola bulungi. Bulijjo jjukira okuwuliriza omubiri gwo era okomye singa owulira obuzibu oba obulumi.

Wagamba atya akawu emirundi Band side bend?

• Seated Band Side Bend: Mu nkyukakyuka eno, otuula ku ntebe oba omupiira ogw’okutebenkera nga bbandi eri wansi w’ebigere byo, ng’ofukamira okuva ku ludda olumu okudda ku lulala ng’omugongo gwo gugoloddwa.
• Band Side Bend with Twist: Kino kizingiramu okukola band side bend eya bulijjo, naye ng’ossaako twist waggulu ku ntambula okusobola okusikiriza obliques mu ngeri ey’amaanyi.
• Kneeling Band Side Bend: Enkyukakyuka eno ekolebwa nga ofukamira ku kugulu okumu, n’olinnya ku bbandi n’ekigere ekirala, n’okufukamira ku mabbali, n’okuwa omutindo ogw’enjawulo ogw’okuziyiza n’okukwatagana.
• Overhead Band Side Bend: Ku nkyukakyuka eno, okwata bbandi waggulu n’emikono gyombi, n’ofukamira okuva ku ludda olumu okudda ku lulala, ekitakoma ku kukola obliques zo wabula n’okukwata ebibegabega n’emikono gyo.

Waakulu obulimba ebyamarga Band side bend?

• Standing Oblique Crunches: Zino zikola ku binywa bye bimu ne Band Side Bend, obliques, era zisobola okuyamba okulongoosa balance n’okukyukakyuka, okuwagira entambula z’okubeebalama n’okukyusakyusa ezizingirwa mu Band Side Bend.
• Plank: Dduyiro wa plank anyweza core yonna, so si obliques zokka. Amaanyi gano ag’omusingi gakulu nnyo mu kutebenkera mu kiseera kya Band Side Bend, ekifuula dduyiro zombi okukwatagana.