Band straight-back nga batudde olunyiriri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Band straight-back nga batudde olunyiriri

Band Straight-Back Seated Row dduyiro w’okuziyiza okusinga anyweza ebinywa mu mugongo, ebibegabega n’emikono ate nga era alongoosa ennyimiririra yo. Workout nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egya fitness naddala abo abamala ebiseera bingi nga batudde oba abaagala okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu. Bw’oyingiza dduyiro ono mu nkola yo, osobola okutumbula ebinywa, okutumbula enyimirira ennungi n’okukendeeza ku bulabe bw’okulumwa omugongo.

Okukola : Okukola Okufaayo Band straight-back nga batudde olunyiriri

• Kwata enkomerero za bbandi n’emikono gyombi, ng’okuuma omugongo omugolokofu era oyingize omusingi gwo.
• Tandika dduyiro ng’osika bbandi ng’oyolekera olubuto lwo, ng’ofukamira ebikoona n’okusika ebibegabega byo.
• Kwata ekifo kino okumala akaseera, okakasa nti omugongo gwo gusigala nga gwegolodde ate ng’ebibegabega byo biri wansi, so si kwekulukuunya waggulu ng’ogenda mu matu go.
• Sumulula mpola era ogolole emikono gyo okudda mu kifo we watandikira, ng’ofuga okuziyiza kwa bbandi, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Band straight-back nga batudde olunyiriri

• Enkwata Ennungi: Kwata bbandi ng’engalo zo zitunudde mu ndala ate ng’emikono gyo gigazi okusinga obugazi bw’ebibegabega. Enkwata eno eyamba okukwata obulungi ebinywa by’omugongo era ekendeeza ku bulabe bw’okulumwa ebibegabega. Weewale okukwata ennyo bbandi eno kuba kino kiyinza okuvaako engalo okunyigirizibwa.
• Entambula efugirwa: Weewale okutambula okw’okusika omuguwa oba okw’amangu. Wabula, ssika bbandi gy’oli mu ngeri efugibwa mpola n’oluvannyuma ogisumulule mpola mpola. Kino kiyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Full Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu mu maaso go n’oluvannyuma osika bbandi eno emabega okutuusa ng’emikono gyo gibeera okumpi n’olubuto lwo. Weewale okukendeeza ku bbanga ly’otambula kuba kino kiyinza okukendeeza ku...

Band straight-back nga batudde olunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band straight-back nga batudde olunyiriri?

Yee, abatandisi basobola okukola dduyiro wa Band straight-back seated row exercise. Wabula balina okutandika n’ekyuma ekiziyiza ekitangaala okukakasa nti bakozesa ffoomu entuufu so si kunyigiriza binywa byabwe. Dduyiro ono wa mugaso mu kunyweza ebinywa by’omugongo n’okulongoosa enyimirira. Nga bwe kiri ku dduyiro yenna omupya, kirungi okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Band straight-back nga batudde olunyiriri?

• Band Straight-Back Seated Row with Rotation: Okwongera okuzimbulukuka ku ntambula kikwata ku musingi gwo era kiyamba okulongoosa amaanyi go okutwalira awamu n’okutebenkera.
• Band Straight-Back Seated Row with High Pull: Bw’osika bbandi ng’ogenda mu kifuba kyo eky’okungulu oba ekitundu ky’ensingo mu kifo ky’ekitundu kyo eky’omu makkati, osobola okutunuulira obulungi ebinywa eby’okungulu eby’omugongo.
• Band Straight-Back Seated Row with Wide Grip: Okukozesa grip egazi kiyinza okuyamba okutunuulira ebinywa mu mugongo gwo ogwa waggulu n’ebibegabega, ne kikuwa dduyiro w’omubiri ogwa waggulu mu bujjuvu.
• Band Straight-Back Seated Row with Close Grip: Okukwata okumpi essira lisinga kulissa ku binywa mu mugongo gwo ogwa wansi era kiyinza okuyamba okulongoosa enyimirira yo n’okukwatagana kw’omugongo.

Waakulu obulimba ebyamarga Band straight-back nga batudde olunyiriri?

• Dumbbell Bent-Over Row ye dduyiro omulala ajjuliza Band Straight-Back Seated Row kuba era essira aliteeka ku binywa by’omugongo naddala latissimus dorsi ekiyamba mu kulongoosa enyimirira n’okunyweza omubiri ogwa waggulu.
• Dduyiro wa Standing Resistance Band High Row dduyiro munene nnyo ow’okujjuliza kubanga atunuulira ebinywa by’omugongo ogwa waggulu n’ebibegabega okuva mu nsonda ey’enjawulo, bwe kityo n’ayongera amaanyi okutwalira awamu n’okukyukakyuka mu mubiri ogwa waggulu, ekintu ekikulu ennyo mu ntambula ezizingirwa mu Band Straight-Back Olunyiriri lw’Abatudde.