Band Warm-up Okugolola Ebibegabega

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.

Okuva mu Band Warm-up Okugolola Ebibegabega

Band Warm-up Shoulder Stretch dduyiro wa mugaso eyakolebwa okutumbula okukyukakyuka kw’ebibegabega n’amaanyi, ekigifuula ennungi eri bannabyamizannyo, abakozi mu ofiisi oba omuntu yenna atera okusika omuguwa mu bibegabega. Dduyiro ono wa mugaso nnyo eri abo abeenyigira mu mizannyo egyetaagisa okutambula ennyo ebibegabega, gamba ng’okuwuga oba baseball. Bw’oyingiza okugolola kuno mu nkola yo, osobola okulongoosa mu ngeri gy’otambulamu, okukendeeza ku bulabe bw’okufuna obuvune, n’okutumbula obulamu bw’ebibegabega okutwalira awamu.

Okukola : Okukola Okufaayo Band Warm-up Okugolola Ebibegabega

• Golola mpolampola emikono gyo butereevu mu maaso go, ng’okakasa nti bbandi eno enywezeddwa naye nga tenywezeddwa nnyo.
• Simbula mpola bbandi eno ng’ogololera emikono gyo ku mabbali go, ng’ogikuuma nga giri waggulu w’ebibegabega, okutuusa bbandi lw’ekwata ku kifuba kyo.
• Kwata embeera eno okumala sekondi ntono, ng’owulira okugolola mu binywa by’ebibegabega byo.
• Ddayo mpola emikono gyo mu kifo we watandikira mu maaso go, oleke bbandi okudda emabega n’okuddamu dduyiro nga bwe kyetaagisa.

Enfatuko Okukola Band Warm-up Okugolola Ebibegabega

• Entambula ezifugibwa: Bw’oba ​​okola okugolola, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Okufubutuka okuyita mu dduyiro oba okukozesa entambula eziwuuma kiyinza okuvaako obuvune. Si ku sipiidi gy’osobola okukikola, wabula omutindo gw’okugolola.
• Kozesa Bbandi Entuufu: Kozesa bbandi ya resistance etuukira ku mutindo gw’amaanyi go. Singa bbandi enywera nnyo, kiyinza okuvaako okunyigirizibwa n’okulumwa. Okwawukanako n’ekyo, bw’eba esusse okusumululwa, tojja kuganyulwa nnyo mu dduyiro ono.
• Weewale Okugolola ennyo: Ensobi etera okwewala kwe kugolola ennyo. Wadde nga kikulu okuwulira ng’ogoloddwa, tolina kuwulira

Band Warm-up Okugolola Ebibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Warm-up Okugolola Ebibegabega?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Band Warm-up Shoulder Stretch. Dduyiro atakwata nnyo era mulungi nnyo mu kwongera okukyukakyuka n’okutambula mu bibegabega. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika n’okuziyiza okutono n’okwongera mpolampola okuziyiza obuvune. Bw’oba ​​owulira obulumi bwonna ng’okola dduyiro, yimirira mangu weebuuze ku omukugu mu kukola dduyiro.

Wagamba atya akawu emirundi Band Warm-up Okugolola Ebibegabega?

• Overhead Band Stretch: Mu nkyusa eno, okwata bbandi waggulu n’emikono gyombi n’ogisikambula, n’ogolola ebibegabega byo n’omugongo ogwa waggulu.
• Band Dislocates: Okugolola kuno kuzingiramu okukwata bbandi mu maaso go n’emikono gyombi, olwo n’ogisitula waggulu n’emabega w’omugongo, n’oluvannyuma n’ogizza mu maaso.
• Band External Rotation: Ku kugolola kuno, okwata bbandi n’omukono gumu n’okyusa ekibegabega kyo ebweru, n’osika bbandi okuva ku mubiri gwo.
• Band Internal Rotation: Enkyukakyuka eno efaananako n’ey’ebweru, naye mu kifo ky’ekyo, okyusa ekibegabega kyo munda, n’osika bbandi okubuna omubiri gwo.

Waakulu obulimba ebyamarga Band Warm-up Okugolola Ebibegabega?

• "Band Pull-Aparts" esobola okujjuliza ennyo Band Warm-up Shoulder Stretch kubanga zitunuulira ebinywa bya rhomboids ne trapezius mu kitundu ky'omugongo ogwa waggulu n'ebibegabega, okutumbula enyimirira ennungi n'okukwatagana kw'ebibegabega.
• "Overhead Band Stretch" era esobola okujjuliza Band Warm-up Shoulder Stretch kuba tetunuulidde bibegabega byokka wabula ne latissimus dorsi, ekiyinza okutumbula okukyukakyuka kw'ebibegabega okutwalira awamu n'okutambula mu bbanga.