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Barbell Agalamidde Lunyiriri ku Rack

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduOmasengezi
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Barbell Agalamidde Lunyiriri ku Rack

Dduyiro wa Barbell Lying Row on Rack ye dduyiro ow’okutendeka amaanyi ng’okusinga atunuulira ebinywa byo eby’omugongo naddala ebya lats ate ng’akwata n’ebinywa byo ebiyitibwa biceps n’ebibegabega. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi abanoonya okuzimba amaanyi ag’omusingi okutuuka ku basitula eby’omulembe nga baluubirira okutumbula okunnyonnyola ebinywa n’okugumiikiriza. Abantu bandyagadde okukola dduyiro ono kuba alongoosa ennyimiririra, ayamba mu kuziyiza obuvune, era ayamba mu nkola y’okubeera omulamu obulungi mu ngeri ey’enjawulo era ey’enjawulo.

Okukola : Okukola Okufaayo Barbell Agalamidde Lunyiriri ku Rack

  • Yimirirako ng’otunudde mu bbuutu, olwo weesigame mu maaso okuva mu bisambi byo ng’ofukamidde katono mu maviivi go era okwata ebbaati ng’okwata omukono omugazi.
  • Sika ebbaati ng’oyolekera ekifuba kyo ng’omubiri gwo gukuuma mu mbeera y’emu, ng’essira olitadde ku kunyigiriza ebibegabega byo waggulu ku ntambula.
  • Kwata ekifo kino okumala akasekondi, olwo wansi mpola mpola bbaatule oddeyo mu kifo we yatandikira, ng’okakasa nti ofuga entambula era toleka buzito kukka.
  • Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’okakasa nti omugongo gwo gugoloddwa era ng’entambula zo zifugibwa.

Enfatuko Okukola Barbell Agalamidde Lunyiriri ku Rack

  • Entambula efugirwa: Weewale okukemebwa okukozesa amaanyi okusitula ebbaati. Wabula essira lisse ku kukozesa ebinywa by’omugongo n’omukono okukola okusitula. Entambula empola era efugibwa ejja kukwata ebinywa bingi era kivaamu ebirungi.
  • Weewale Okutikka Ebisukkiridde: Ensobi emu abantu gye batera okukola kwe kwongera obuzito obuyitiridde amangu. Tandika n’obuzito obukusobozesa okukola dduyiro ng’olina ffoomu entuufu n’okufuga. Amaanyi go bwe gagenda geeyongera, yongera ku buzito mpolampola.
  • Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro ono, kakasa nti okozesa full range of motion. Kino kitegeeza okukkakkanya barbell byonna...

Barbell Agalamidde Lunyiriri ku Rack Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Agalamidde Lunyiriri ku Rack?

Yee, abatandisi basobola okukola dduyiro wa Barbell Lying Row on Rack, naye kikulu okutandika n’obuzito obutono okuyiga ffoomu entuufu n’okwewala obuvune. Era kya muganyulo okubeera n’omutendesi oba omukugu mu kugenda mu jjiimu ng’alondoola emisomo egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Barbell Agalamidde Lunyiriri ku Rack?

  • Incline Bench Barbell Row: Enkyukakyuka eno erimu okugalamira ku incline bench n’okukola row, ekiyinza okuyamba okutunuulira ebinywa eby’enjawulo mu mugongo gwo.
  • Smith Machine Lying Row: Enkyusa eno ekozesa ekyuma kya Smith, ekiyinza okuwa entambula n’okutebenkera okufugibwa ennyo naddala eri abatandisi.
  • Resistance Band Lying Row: Bw’oba ​​tolina buzito, osobola okukola lying row ng’okozesa resistance band, esobola okutereezebwa okusobola okukuwa omutindo omutuufu ogw’okusoomoozebwa.
  • Single-Arm Barbell Lying Row: Okussa essira ku ludda olumu olw’omugongo gwo omulundi gumu, osobola okukola olunyiriri lw’okugalamira olw’omukono gumu ng’okozesa barbell. Kino kiyinza okuyamba okulongoosa obutakwatagana bwonna mu binywa byo.

Waakulu obulimba ebyamarga Barbell Agalamidde Lunyiriri ku Rack?

  • Pull-ups era zisobola okujjuliza Barbell Lying Row on Rack kuba zikwatagana n’ebinywa by’omubiri eby’okungulu bye bimu naddala ebya lats ne biceps, era biyamba okulongoosa amaanyi g’okukwata ekintu ekikulu ennyo mu kukola dduyiro w’olunyiriri.
  • Bent Over Rows ye dduyiro omulala atuukiriza Barbell Lying Row on Rack, kuba etunuulira ebibinja by’ebinywa bye bimu - lats, rhomboids, n’omugongo ogwa wansi - era esobola okuyamba okulongoosa amaanyi n’okugumiikiriza kw’ebinywa bino okusobola okukola obulungi mu layini ya rack dduyilo.

Ebifaananyi ez'okusobola okutandika Barbell Agalamidde Lunyiriri ku Rack

  • Dduyiro w’omugongo gwa Barbell
  • Workout y'okulimba mu nnyiriri
  • Okuvuba mu Rack ne Barbell
  • Okutendekebwa kw'amaanyi g'omugongo
  • Dduyiro w'okuzimba ebinywa by'omugongo
  • Obukodyo bwa Barbell Okulimba Ennyiriri
  • Dduyiro w'okudda mu Gym
  • Barbell Rack Okuyigiriza mu lunyiriri
  • Workout y'omugongo ogwa waggulu ne Barbell
  • Enkola ya Fitness okusobola okufuna amaanyi g'omugongo