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Barbell Yafukamidde Ku Lunyiriri Olugazi Plus

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduOmasengezi
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Barbell Yafukamidde Ku Lunyiriri Olugazi Plus

Dduyiro wa Barbell Bent Over Wide Row Plus dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo omuli lats, rhomboids n’emitego kyokka ng’akwata ne biceps n’ebibegabega. Dduyiro ono asaanira abatandisi n’abagenda mu jjiimu abakugu, ng’awaayo enjawulo okusobola okutuukana n’emitendera egy’enjawulo egy’okubeera omulamu obulungi. Okussa dduyiro ono mu nkola yo kiyinza okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa enyimirira, n’okuyamba okukulaakulanya omugongo ogw’amaanyi era ogutegeerekese obulungi.

Okukola : Okukola Okufaayo Barbell Yafukamidde Ku Lunyiriri Olugazi Plus

  • Fukamira amaviivi go katono era weesigame mu maaso okuva mu bisambi byo, so si mu kiwato kyo okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi, ng’omugongo gwo gugoloddwa.
  • Sika ebbaati waggulu ng’oyolekera ekifuba kyo, ng’okuuma ebikoona byo nga bigazi era ng’osika ebibegabega byo wamu.
  • Kwata okumala akaseera waggulu ku ntambula, olwo mpola mpola wansi ebbaati odde wansi okutuuka mu kifo w’otandikidde.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma omugongo omugolokofu n’omusingi ogukwatagana mu dduyiro yenna.

Enfatuko Okukola Barbell Yafukamidde Ku Lunyiriri Olugazi Plus

  • Fuga Entambula Yo: Weewale entambula eziwuuma oba ez’amangu kuba ziyinza okukuviirako obuvune. Mu kifo ky’ekyo, essira lisse ku kusitula mpola, okufugibwa, n’okukka okufugibwa kyenkanyi. Kino tekijja kukoma ku kuziyiza buvune wabula kijja kwongera okukola obulungi dduyiro ng’oyingiza ebinywa byo mu ntambula yonna.
  • Enkwata Entuufu: Kakasa nti olina enkwata egazi ku barbell, ngazi okusinga obugazi bw’ekibegabega. Kino kijja kuyamba okuyingiza ebinywa ebituufu n’okuziyiza okunyigirizibwa ku bisambi n’ebibegabega.
  • Weewale Okutikka Ebisukkiridde: Ensobi endala etera okukolebwa kwe kutikka bbaatule obuzito obuyitiridde. Kirungi okutandika n’obuzito obutono n’okola dduyiro mu butuufu, olwo mpolampola

Barbell Yafukamidde Ku Lunyiriri Olugazi Plus Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Yafukamidde Ku Lunyiriri Olugazi Plus?

Yee, abatandisi basobola okukola dduyiro wa Barbell Bent Over Wide Row Plus, naye kikulu nnyo okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa. Dduyiro ono yeetaaga ffoomu ennungi okutangira obuvune n’okulinnyisa ebivaamu. Kiyinza okuyamba omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera ku maanyi ng’amaanyi gaabwe n’obugumu bwe bigenda bitereera.

Wagamba atya akawu emirundi Barbell Yafukamidde Ku Lunyiriri Olugazi Plus?

  • Inverted Row: Enkyusa eno ekozesa ekyuma kya Smith oba ebbaala mu ‘power rack’, gy’osika omubiri gwo waggulu ng’oyolekera ebbaala okusinga okusitula obuzito ng’ogenda gy’oli.
  • Single Arm Bent Over Row: Kino kikolebwa n’omukono gumu omulundi gumu, nga bakozesa dumbbell oba kettlebell, ekiyinza okuyamba okussa essira ku bibinja by’ebinywa ssekinnoomu n’okutereeza obutakwatagana bwonna.
  • T-Bar Row: Enkyukakyuka eno ekozesa ekyuma kya T-bar, ekitunuulira ebinywa bye bimu naye nga kirimu enkwata n’enkoona ey’enjawulo, ekiwa okusoomoozebwa okw’enjawulo eri ebinywa.
  • Seated Cable Row: Enkyukakyuka eno ekolebwa ku kyuma ekitudde ku cable row, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna era esobola okuba ennyangu ku mugongo ogwa wansi.

Waakulu obulimba ebyamarga Barbell Yafukamidde Ku Lunyiriri Olugazi Plus?

  • Pull-Ups: Pull-ups ziyamba nnyo Barbell Bent Over Wide Row Plus kuba zombi zikola ku binywa by’omubiri ogwa waggulu naddala omugongo ne biceps, zongera amaanyi n’okugumira ebinywa bino okusobola okukola obulungi.
  • Ennyiriri za Cable ezitudde: Ennyiriri za cable ezitudde za mugaso mu kujjuliza Barbell Bent Over Wide Row Plus kuba zombi zitunuulira ebibinja by’ebinywa bye bimu - lats, rhomboids, ne traps, ekiyamba mu kukulaakulanya omugongo ogw’amaanyi era ogutegeerekese.

Ebifaananyi ez'okusobola okutandika Barbell Yafukamidde Ku Lunyiriri Olugazi Plus

  • Dduyiro w’omugongo gwa Barbell
  • Okukola dduyiro wa Wide Row Plus
  • Fukamidde Ku Lunyiriri lwa Barbell
  • Okunyweza ebinywa by’omugongo
  • Barbell workout ku mugongo
  • Dduyiro w’okuvuba mu ngeri ya wide grip
  • Enkola ya Bent Over Wide Row
  • Dduyiro wa Barbell ku mugongo
  • Wide Row Plus nga eriko Barbell
  • Barbell Bent Over okukola dduyiro w'okuvuba